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Rachel Runs On Plants: The Rambling Ambling of a Very Slow Jogger

Miss T Princess Vegan tries to learn to run (or most likely to do a waddling kind of slow jog)

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Rachel Runs On Plants: The Rambling Ambling of a Very Slow Jogger | rachelrunsonplants.blogspot.com Reviews
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Rachel Runs On Plants: The Rambling Ambling of a Very Slow Jogger | rachelrunsonplants.blogspot.com Reviews

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Miss T Princess Vegan tries to learn to run (or most likely to do a waddling kind of slow jog)

INTERNAL PAGES

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1

Rachel Runs On Plants: The Rambling Ambling of a Very Slow Jogger

http://rachelrunsonplants.blogspot.com/2010/05/now-where-was-i-up-to-ill-try-to.html

Rachel Runs On Plants: The Rambling Ambling of a Very Slow Jogger. Miss T Princess Vegan tries to learn to run (or most likely to do a waddling kind of slow jog). Friday, May 14, 2010. Now where was I up to? I'll try to reconstruct. We last left our hero on Tuesday 4 May. Wednesday was a welcome rest day to rest the old glut med. A cross-training day, including two (? 10-20 8.5 0. 25-30 8.5 0. Good strong run, despite sore legs at the beginning. 10-20 8.5 0. 25-30 8.5 0. Today I did a cross-training sess...

2

Rachel Runs On Plants: The Rambling Ambling of a Very Slow Jogger

http://rachelrunsonplants.blogspot.com/2010/05/having-only-managed-two-runs-last-week.html

Rachel Runs On Plants: The Rambling Ambling of a Very Slow Jogger. Miss T Princess Vegan tries to learn to run (or most likely to do a waddling kind of slow jog). Tuesday, May 4, 2010. Having only managed two runs last week, which I only just realised (so that's the point of a training log! I am less surprised at my deconditioning which was painfully evident this morning. I had kinda forgotten just how bad last week was. Monday 3 May 2010. In other, crappy news my tendinopathy of the glute med is back on...

3

Rachel Runs On Plants: The Rambling Ambling of a Very Slow Jogger: April 2010

http://rachelrunsonplants.blogspot.com/2010_04_01_archive.html

Rachel Runs On Plants: The Rambling Ambling of a Very Slow Jogger. Miss T Princess Vegan tries to learn to run (or most likely to do a waddling kind of slow jog). Thursday, April 29, 2010. Time Speed km/hr Incline %. 0-15 8 0.5. 20-25 8 0.5. Average speed: 8km/hr. Average incline: 0.6%. 4km (what is this 3.98 they say? Because it took me ten seconds to increase the speed when the tready started? Pshaw Mazx HR: 194bpm. Average HR: 181bpm. Links to this post. Wednesday, April 28, 2010. Can you hear that?

4

Rachel Runs On Plants: The Rambling Ambling of a Very Slow Jogger

http://rachelrunsonplants.blogspot.com/2010/05/tuesday-18-may-hmmmm.html

Rachel Runs On Plants: The Rambling Ambling of a Very Slow Jogger. Miss T Princess Vegan tries to learn to run (or most likely to do a waddling kind of slow jog). Thursday, May 20, 2010. Hmmmm . I think I cross-trained. I know I went to the gym. I'm sure I must have run a little bit. Tired, still sick and cranky. I gave myself 20 minutes to run. And look what I made! 85 - 18.5 9.5. 185 - 20 8.5. 297km Av speed 9. Then there was 15 hard elliptical minutes, and a five minute run:. Avocado on Vegemite toast;.

5

Rachel Runs On Plants: The Rambling Ambling of a Very Slow Jogger: Thursday 28 April 2011

http://rachelrunsonplants.blogspot.com/2011/04/thursday-28-april-2011.html

Rachel Runs On Plants: The Rambling Ambling of a Very Slow Jogger. Miss T Princess Vegan tries to learn to run (or most likely to do a waddling kind of slow jog). Thursday, April 28, 2011. Thursday 28 April 2011. La Jillian's 6 Week 6 Pack tonight. I can't help thinking it's a very ambitious claim. Pecs and hammies are v sore after yesterday's Shred. Good. July 15, 2011 at 11:07 PM. I quite like that. in my case, I would need a refinery to deal with my blubber in its current state *laughs*.

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Rachel Runs On Plants: The Rambling Ambling of a Very Slow Jogger

Rachel Runs On Plants: The Rambling Ambling of a Very Slow Jogger. Miss T Princess Vegan tries to learn to run (or most likely to do a waddling kind of slow jog). Thursday, April 28, 2011. Thursday 28 April 2011. La Jillian's 6 Week 6 Pack tonight. I can't help thinking it's a very ambitious claim. Pecs and hammies are v sore after yesterday's Shred. Good. Links to this post. Wednesday, April 27, 2011. Wednesday 27 April 2011. Links to this post. Tuesday, April 26, 2011. I have done our outside run of 5k...

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