rachelsears.blogspot.com

Rachel Sears Casanta

Rachel Sears Casanta is an endurance sport performance coach working with runners, cyclists, duathletes and triathletes. An elite triathlete, Sears Casanta is a mom and co-founder of Hypercat Racing in Ventura, CA. Tuesday, May 12, 2015. Wipes are not just for babies! As a mom and an athlete, wipes can be a life saver. In the case of. I received these complimentary cleansing towelettes for testing purposes. Wednesday, November 05, 2014. Tips for Smart Racing at Ironman Arizona. 1 Study the course. Many t...

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Rachel Sears Casanta is an endurance sport performance coach working with runners, cyclists, duathletes and triathletes. An elite triathlete, Sears Casanta is a mom and co-founder of Hypercat Racing in Ventura, CA. Tuesday, May 12, 2015. Wipes are not just for babies! As a mom and an athlete, wipes can be a life saver. In the case of. I received these complimentary cleansing towelettes for testing purposes. Wednesday, November 05, 2014. Tips for Smart Racing at Ironman Arizona. 1 Study the course. Many t...

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Rachel Sears Casanta | rachelsears.blogspot.com Reviews

https://rachelsears.blogspot.com

Rachel Sears Casanta is an endurance sport performance coach working with runners, cyclists, duathletes and triathletes. An elite triathlete, Sears Casanta is a mom and co-founder of Hypercat Racing in Ventura, CA. Tuesday, May 12, 2015. Wipes are not just for babies! As a mom and an athlete, wipes can be a life saver. In the case of. I received these complimentary cleansing towelettes for testing purposes. Wednesday, November 05, 2014. Tips for Smart Racing at Ironman Arizona. 1 Study the course. Many t...

INTERNAL PAGES

rachelsears.blogspot.com

1

Rachel Sears Casanta: 6 Reasons - Racing Local Rules!

http://rachelsears.blogspot.com/2014/10/6-reasons-racing-local-rules.html

Rachel Sears Casanta is an endurance sport performance coach working with runners, cyclists, duathletes and triathletes. An elite triathlete, Sears Casanta is a mom and co-founder of Hypercat Racing in Ventura, CA. Wednesday, October 01, 2014. 6 Reasons - Racing Local Rules! Local races support local causes. More often than not, triathlons in your community support organizations that do good work in your area. Put your race entry money to work. Enter events that give back to your community. Multisport ra...

2

Rachel Sears Casanta: Beauty: #WipeforWater Challenge

http://rachelsears.blogspot.com/2015/05/beauty-wipeforwater-challenge.html

Rachel Sears Casanta is an endurance sport performance coach working with runners, cyclists, duathletes and triathletes. An elite triathlete, Sears Casanta is a mom and co-founder of Hypercat Racing in Ventura, CA. Tuesday, May 12, 2015. Wipes are not just for babies! As a mom and an athlete, wipes can be a life saver. In the case of. I received these complimentary cleansing towelettes for testing purposes. Subscribe to: Post Comments (Atom). There was an error in this gadget. Running in Kauai, Hawaii.

3

Rachel Sears Casanta: Tips for Smart Racing at Ironman Arizona

http://rachelsears.blogspot.com/2014/11/tips-for-smart-racing-at-ironman-arizona.html

Rachel Sears Casanta is an endurance sport performance coach working with runners, cyclists, duathletes and triathletes. An elite triathlete, Sears Casanta is a mom and co-founder of Hypercat Racing in Ventura, CA. Wednesday, November 05, 2014. Tips for Smart Racing at Ironman Arizona. A single 2.4 mile loop in Tempe Town Lake. You’ll begin with a few thousand of your friends in a mass start. Expect waters temperatures to be in the low to mid-60 degree range. 1 Study the course. 2 Preview and practice.

4

Rachel Sears Casanta: 10/01/14

http://rachelsears.blogspot.com/2014_10_01_archive.html

Rachel Sears Casanta is an endurance sport performance coach working with runners, cyclists, duathletes and triathletes. An elite triathlete, Sears Casanta is a mom and co-founder of Hypercat Racing in Ventura, CA. Wednesday, October 01, 2014. 6 Reasons - Racing Local Rules! Local races support local causes. More often than not, triathlons in your community support organizations that do good work in your area. Put your race entry money to work. Enter events that give back to your community. Multisport ra...

5

Rachel Sears Casanta: 10/30/14

http://rachelsears.blogspot.com/2014_10_30_archive.html

Rachel Sears Casanta is an endurance sport performance coach working with runners, cyclists, duathletes and triathletes. An elite triathlete, Sears Casanta is a mom and co-founder of Hypercat Racing in Ventura, CA. Thursday, October 30, 2014. The Truth about Halloween Candy. Save some time counting protein and fat grams and navigate the Halloween holiday with these six sensible strategies. If you are welcoming ghosts and goblins to your home on Halloween night consider offering non-candy alternatives.

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haveyourphil.typepad.com

Have your Phil: Zinn/ Lew more info...

http://haveyourphil.typepad.com/have_your_phil/2009/03/zinn-lew-more-info.html

My "Phil" osophical look at being an athlete, coach, writer, husband, time trial junkie and obsessed sticker collector. Laquo; Zinn custom restoration part 3. March 06, 2009. Zinn/ Lew more info. Here is a quick exerpt from an email exchange between Paul lew and I regarding the frame and its origins. The next phase of the restoration will be too fly the built bike to Texas and do a photo shoot of the completed bike at KGS Bikes. Paul Lew, Director of Technology and Innovation. Knowledge of the subject!

rachelsearscasanta.brandyourself.com

Rachel Sears Casanta, My Links

http://www.rachelsearscasanta.brandyourself.com/Links

This BrandYourself profile is automatically optimized to show up high in Google. Endurance Sport Coach / Elite Athlete. Professional Training and Coaching. May 12, 2015 - Wipes are not just for babies! As a mom and an athlete, wipes can be a life saver. In the case of Neutrogena Naturals, a water saver, too. Hypercat Racing - Triathlon Training and Coaching - Rachel Sears . Rachel Sears Casanta, Endurance Sport Performance Coach - Triathlon, Duathlon, Running and Cycling.

haveyourphil.typepad.com

Have your Phil: Team Carrera TT bike project

http://haveyourphil.typepad.com/have_your_phil/2009/01/team-carrera-tt-bike-project.html

My "Phil" osophical look at being an athlete, coach, writer, husband, time trial junkie and obsessed sticker collector. Laquo; Collecting decisions. Zinn custom restoration part 3 ». January 15, 2009. Team Carrera TT bike project. 2009 has started off well. I am busy writing training plans. 0160;and scheduling bike fits. Posted at 01:36 PM in Cafe Collection. You can follow this conversation by subscribing to the comment feed. The comments to this entry are closed. Rub some dirt in it.

haveyourphil.typepad.com

Have your Phil: It was a good year

http://haveyourphil.typepad.com/have_your_phil/2008/12/it-was-a-good-year.html

My "Phil" osophical look at being an athlete, coach, writer, husband, time trial junkie and obsessed sticker collector. Laquo; Zinn Custom Restoration part 2. Collecting decisions ». December 05, 2008. It was a good year. As 2008 begins its final weeks, I have turned my eyes away from collecting and instead will focus on restoration and cataloging of the collection in its entirety, . Pre 1993 Funny Bikes. Pre 1994 Aero compenents . Post 1999 Aero bikes. Post 1999 Aero components. Rub some dirt in it.

haveyourphil.typepad.com

Have your Phil: Zinn Custom Restoration part 1

http://haveyourphil.typepad.com/have_your_phil/2008/10/zinn-custom-res.html

My "Phil" osophical look at being an athlete, coach, writer, husband, time trial junkie and obsessed sticker collector. Laquo; One more on the way. Zinn Custom Restoration part 2 ». October 30, 2008. Zinn Custom Restoration part 1. The Zinn has arrived and the restoration has begun. To start the restoration I have begun with the de-rusting of the dropouts and bottom bracket. The frame itself is in decent shape, the carbon is sound and other than the exposed surfaces their is no additional rust. On Zinn/ ...

haveyourphil.typepad.com

Have your Phil: Zinn Custom Restoration part 2

http://haveyourphil.typepad.com/have_your_phil/2008/11/zinn-custom-res.html

My "Phil" osophical look at being an athlete, coach, writer, husband, time trial junkie and obsessed sticker collector. Laquo; Zinn Custom Restoration part 1. It was a good year ». November 03, 2008. Zinn Custom Restoration part 2. The original plans for this bike have been thwarted by a series of discoveries. I had thought to maybe sport the bike with a Sante Group and go for a black and White look, but I run into the same issues with the bike having an incomplete group. 3 - Rear Brake. Due to the c...

hypercatracing.wordpress.com

Bike Brands | Hypercat Racing - Triathlon Training & Coaching - Rachel Sears Casanta

https://hypercatracing.wordpress.com/bike-brands

Hypercat Racing – Triathlon Training and Coaching – Rachel Sears Casanta. 124; Comments RSS. Hot off the presses - Christmas in July - Wheels, Bikes and Gear Sale! Hypercat: 1 month ago. Wine country racing at its best! Hypercat: 1 month ago. Thx for following. #ff. Hypercat: 1 month ago. Coach Rachel’s Tweets. A ton of hard work. Congrats all = Pros who made the Kona field slowtwitch.com/News/Pros who. Coach Rachel: 5 hours ago. Coach Rachel: 6 hours ago. Summer ends in one month! The race of truth!

hypercatracing.wordpress.com

Coaching | Hypercat Racing - Triathlon Training & Coaching - Rachel Sears Casanta

https://hypercatracing.wordpress.com/training

Hypercat Racing – Triathlon Training and Coaching – Rachel Sears Casanta. 124; Comments RSS. Hot off the presses - Christmas in July - Wheels, Bikes and Gear Sale! Hypercat: 1 month ago. Wine country racing at its best! Hypercat: 1 month ago. Thx for following. #ff. Hypercat: 1 month ago. Coach Rachel’s Tweets. A ton of hard work. Congrats all = Pros who made the Kona field slowtwitch.com/News/Pros who. Coach Rachel: 5 hours ago. Coach Rachel: 6 hours ago. Summer ends in one month! The race of truth!

haveyourphil.typepad.com

Have your Phil: Zinn custom restoration part 3

http://haveyourphil.typepad.com/have_your_phil/2009/03/zinn-custom-restoration-part-3.html

My "Phil" osophical look at being an athlete, coach, writer, husband, time trial junkie and obsessed sticker collector. Laquo; Team Carrera TT bike project. Zinn/ Lew more info. ». March 03, 2009. Zinn custom restoration part 3. 0160; As you can see the idea behind this bikes design was all about reducing leading drag forces. For now I am going to continue too restore the bike with the dual Disc set-up and parts circa 1994-1995, the approximate original build date of the frame. Rub some dirt in it.

haveyourphil.typepad.com

Have your Phil: Zinn/ Lew Bike

http://haveyourphil.typepad.com/have_your_phil/zinn-lew-bike

My "Phil" osophical look at being an athlete, coach, writer, husband, time trial junkie and obsessed sticker collector. March 06, 2009. Zinn/ Lew more info. Here is a quick exerpt from an email exchange between Paul lew and I regarding the frame and its origins. The next phase of the restoration will be too fly the built bike to Texas and do a photo shoot of the completed bike at KGS Bikes. Paul Lew, Director of Technology and Innovation. MacLean Quality Composite/ Reynolds Cycling. March 03, 2009.

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rachelsears.blogspot.com

Rachel Sears Casanta

Rachel Sears Casanta is an endurance sport performance coach working with runners, cyclists, duathletes and triathletes. An elite triathlete, Sears Casanta is a mom and co-founder of Hypercat Racing in Ventura, CA. Tuesday, May 12, 2015. Wipes are not just for babies! As a mom and an athlete, wipes can be a life saver. In the case of. I received these complimentary cleansing towelettes for testing purposes. Wednesday, November 05, 2014. Tips for Smart Racing at Ironman Arizona. 1 Study the course. Many t...

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RachelSears's Blog - Yardbarker

My First Video Blog. February 05, 2009. It has been a long time since I have posted and I thought I'd give a video blog a try. It is definitely a bit scary to do a video, but I finally got over myself and so here it goes. I'll be sharing tips for health, fitness and competition, but I would love to devote regular vblogs to answering your questions. Anything.well, almost, let's keep it clean. Much more coming soon. Back in the Saddle. August 01, 2008. Red Disc of Happiness. July 12, 2008. July 06, 2008.

rachelsearscasanta.brandyourself.com

Rachel Sears Casanta, Professional Training & Coaching

This BrandYourself profile is automatically optimized to show up high in Google. Endurance Sport Coach / Elite Athlete. Professional Training and Coaching. Hi, I'm Rachel Sears Casanta. I coach triathletes, duathletes, runners and cyclists! Rachel Sears Casantas Bio:. Professional Multisport Racing Highlights:. 10 - ITU Duathlon World Championships - 24th. 10- ITU Long Course Triathlon Worlds - 15th. 09- Aflac Irongirl Tri - NY - 1st '09 - Full Vineman Aquabike - 2nd. 09 - Sherox Danskin Tri - TX - 1st.

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Rachel Seat Personal Fitness Training. I want to help YOU shape up and live healthy! The International Sports Sciences Association (ISSA) is a distance education institution and certifying agency committed to our students' fitness education and professional goals. Friday, January 22, 2010. Fitness comes to YOU! Is getting out and going to the gym a hassle for you? Do you hate working out in front of other people? Do you want to start an exercise routine, but have no idea where to begin? Rachel Seat Perso...