racyrunners.blogspot.com

Racy Runners

Blog is moving to http:/ racyrunners.wordpress.com/. I recently converted all our computers to mac and the software I use to manage my business website is not compatible with mac. I love my coffee cup software but in order to be able to manage/update/edit the sites I moderate, I need a program that is easy and mac compatible. Apple is no longer supporting their iWeb software so I decided to try out Wordpress. I am moving this blog over to Wordpre. Http:/ racyrunners.wordpress.com/. Posted by Racy Runner.

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Blog is moving to http:/ racyrunners.wordpress.com/. I recently converted all our computers to mac and the software I use to manage my business website is not compatible with mac. I love my coffee cup software but in order to be able to manage/update/edit the sites I moderate, I need a program that is easy and mac compatible. Apple is no longer supporting their iWeb software so I decided to try out Wordpress. I am moving this blog over to Wordpre. Http:/ racyrunners.wordpress.com/. Posted by Racy Runner.

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Racy Runners | racyrunners.blogspot.com Reviews

https://racyrunners.blogspot.com

Blog is moving to http:/ racyrunners.wordpress.com/. I recently converted all our computers to mac and the software I use to manage my business website is not compatible with mac. I love my coffee cup software but in order to be able to manage/update/edit the sites I moderate, I need a program that is easy and mac compatible. Apple is no longer supporting their iWeb software so I decided to try out Wordpress. I am moving this blog over to Wordpre. Http:/ racyrunners.wordpress.com/. Posted by Racy Runner.

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racyrunners.blogspot.com

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Racy Runners: Asbury Park 1/2 Marathon Training Plan 2012

http://racyrunners.blogspot.com/2011/12/asbury-park-12-marathon-training-plan.html

Asbury Park 1/2 Marathon Training Plan 2012. I created this training plan for my son. This will be the second 1/2 Marathon he is training for. The schedule is flexible; for example, long runs on Sunday can be moved to Saturday and vice versa with the weekly runs. Posted by Racy Runner. Thursday, December 29, 2011. Subscribe to: Post Comments (Atom). I love running outside (love/hate relationship with my treadmill) and I LOVE running with friends. The more the merrier! Subscribe to Racy Runners by Email.

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Racy Runners: December 2011

http://racyrunners.blogspot.com/2011_12_01_archive.html

69 Miles but Felt Like 10. New Years Eve Morning Run this morning with N and L. I love these ladies. We started out doing the 4.5 mile loop at Thompson but about 1 mile into the run we saw two older men run out of the woods from a trail. I thought I knew where this trail would lead and we decided to head off the paved path and into the woods. Turns out this was a new trail to us- YEAH! We ended up with 6.9 miles but it truly felt like we ran 10. I really do want to try for 10 next week. I can see the mus...

3

Racy Runners: October 2011

http://racyrunners.blogspot.com/2011_10_01_archive.html

Today's song, It's Sabotage, Beastie Boys. Posted by Racy Runner. Saturday, October 29, 2011. We had our annual Halloween Party for Bosom Buddies yesterday and although I love planning events for the. Bosom Buddies Breastfeeding Support Group. The time involved usually means that I have to turn down work and miss workouts- -you know it is the workouts that keep me sane:) We have a huge event planned for next week- -I am really excited! Here was the press release created by a fellow moderator and member:.

4

Racy Runners: June 2011

http://racyrunners.blogspot.com/2011_06_01_archive.html

Summer Running Has Me Aghast! Racy Runners is a running group for everyone; running towards friendship, commitment, and health. Come join us- everyone is welcome! Is this email not displaying correctly? View it in your browser. Forward to a Friend. 4th of July Run- on July 3rd:. Sunday, July 3rd. Parking lot by playground). 5 miles- slow and steady. Please email me at sassylassiegirl(at)gmail.com the am of if you are going to join me. Summer Running Has Me Aghast! What is new since my last email? Does an...

5

Racy Runners: Running in December in a skirt!

http://racyrunners.blogspot.com/2011/12/running-in-december-in-skirt.html

Running in December in a skirt! Just finished a great 3 mile run. I had run 1.5 miles on the TM before Finn got on the bus and I knew I was going to take a short run after he got on the bus- but who knew how gorgeous it is outside! It is AMAZING. It is 50 degrees here in the NE today on December 22. I ran in a skirt and I was HOT. I wish I had time for a long run today, but alas with Christmas almost here there is too much to do. Posted by Racy Runner. Thursday, December 22, 2011. Colts Neck, NJ. It Just...

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racyrunners.blogspot.com

Racy Runners

Blog is moving to http:/ racyrunners.wordpress.com/. I recently converted all our computers to mac and the software I use to manage my business website is not compatible with mac. I love my coffee cup software but in order to be able to manage/update/edit the sites I moderate, I need a program that is easy and mac compatible. Apple is no longer supporting their iWeb software so I decided to try out Wordpress. I am moving this blog over to Wordpre. Http:/ racyrunners.wordpress.com/. Posted by Racy Runner.

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racyrunners

February 16, 2013 by casirn. Last Long Run Before Marathon. October 26, 2012 by casirn. 10 Done–Did not want to push it. October 21, 2012 by casirn. It is funny how our run and chatting pace is always 10:30. Taking Rest Days for Injury = Torture. October 20, 2012 by casirn. Was it a faster pace for a longer period of time? My typical pace is 9:30 for shorter runs (under 5-8 miles) and 10:30- 11:30 for longer runs, so I think running just a wee bit faster for my long run was what did it. It was a perfect ...

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