penguinrunner.blogspot.com
I'm Slow, I Know...Get Over It: Keep on Truckin'
http://penguinrunner.blogspot.com/2012/04/keep-on-truckin.html
Tuesday, April 24, 2012. Since I last blogged, I've done a couple long bike rides, a few swims and one run. My schedule with work and the kids hasn't been ideal for sticking to my schedule as much as I'd like, but I'm trying to make it work. My husband bought me a bike computer. Subscribe to: Post Comments (Atom). View my complete profile. 8/19 - St. Paul Triathlon - .5 mi swim, 20k bike, 5k run. 8/4 - Tour de Tonka - 26 miles. 8/4 - Tour de Tonka - 26 miles. 10/9 - Mankato River Ramble - 42 miles.
penguinrunner.blogspot.com
I'm Slow, I Know...Get Over It: Piecemeal
http://penguinrunner.blogspot.com/2012/05/piecemeal.html
Tuesday, May 1, 2012. Training is coming along piece by piece. I'm feeling faster and stronger lately and when I take a break, it doesn't feel as much of a distraction as it once did. Of course, take anything I say with a grain of salt because tomorrow I might be in a lousy mood and might feel completely different. This reminds me of this awesome comic from The Oatmeal. Subscribe to: Post Comments (Atom). View my complete profile. 8/19 - St. Paul Triathlon - .5 mi swim, 20k bike, 5k run. Let's Go Ride a ...
runminnesota.blogspot.com
Run Minnesota: November 2010
http://runminnesota.blogspot.com/2010_11_01_archive.html
The Run Minnesota Blog is the online component of Run Minnesota. The Minnesota Distance Running Association's magazine. Wednesday, November 17, 2010. Join the Polar Bears for a Run at Lake Calhoun this Saturday. Finally, the weather gets cool enough to actually warrant the name "Polar Bears." Speaking of which, how about some polar bear trivia? Did you know polar bears can run as fast as 40 kilometers per hour. Newbies are always welcome! Thursday, November 11, 2010. What up, running peeps? All speeds ar...
runminnesota.blogspot.com
Run Minnesota: Track & Field Trials Photos
http://runminnesota.blogspot.com/2012/07/track-field-trials-photos.html
The Run Minnesota Blog is the online component of Run Minnesota. The Minnesota Distance Running Association's magazine. Thursday, July 5, 2012. Track and Field Trials Photos. Women's 1500m semi-final with Minnesota's Heather Kampf and Gabe Anderson just behind Oregon's Jordan Hasay. Gabe Anderson in hip #8 with Heather Kampf right behind her. Gabe Anderson in the media tent after qualifying for the finals. Minnetonka's Will Leer, leading the men's 1500m final early in the race. Pay per head service.
runminnesota.blogspot.com
Run Minnesota: The Latest Race Results
http://runminnesota.blogspot.com/2012/07/the-latest-race-results.html
The Run Minnesota Blog is the online component of Run Minnesota. The Minnesota Distance Running Association's magazine. Monday, July 23, 2012. The Latest Race Results. Bronco 5K – International Falls RESULTS. Dragin’ Tail 5M – Lake Nebagamon, WI RESULTS. YMCA Sidewalk Shuffle 5K – Duluth RESULTS. Catfish Festival Twilight 5K – Floodwood RESULTS. Bay to Bay 10K – Silver Bay RESULTS. Andover 5K – Andover RESULTS. Clover Cruise 5K – Little Fork 5K RESULTS. Clover Cruise 10K – Little Fork 10K RESULTS. Door C...
runminnesota.blogspot.com
Run Minnesota: February 2011
http://runminnesota.blogspot.com/2011_02_01_archive.html
The Run Minnesota Blog is the online component of Run Minnesota. The Minnesota Distance Running Association's magazine. Sunday, February 27, 2011. Team Circuit is fast approaching, and MDRA is getting the band back together! A few years ago Kirk Walztoni put together the. Bad News Bears Racing Team. But if you are not in the sub 15 minute 5k bracket or a sub 2:30 marathoner, than does MDRA have a race team for you. Our team! For a list of the USATF Team Circuit Races. Requirements to be part of Team MDRA:.
runminnesota.blogspot.com
Run Minnesota: August 2010
http://runminnesota.blogspot.com/2010_08_01_archive.html
The Run Minnesota Blog is the online component of Run Minnesota. The Minnesota Distance Running Association's magazine. Friday, August 13, 2010. Wanna 5K, or perhaps 10K? Has partnered with the Twin Cities Marathon. To offer a training program aimed at preparing runners to race the TCM 5K or TCM 10K run on the day before the marathon, Saturday, October 2, 2010. If you are new to racing, or you want to improve your time, this is the class for you! Co-founder of the Lydiard Foundation (www.lydiardfound...
runminnesota.blogspot.com
Run Minnesota: July 2010
http://runminnesota.blogspot.com/2010_07_01_archive.html
The Run Minnesota Blog is the online component of Run Minnesota. The Minnesota Distance Running Association's magazine. Tuesday, July 27, 2010. Christopher McDougall, Author of Born to Run, To Visit Gear West. To claim Christopher McDougall’s book Born to Run. Here’s your chance. Check it out and see what all the fuss is about! Tuesday, July 20, 2010. Tuesday Trails: I'll be back in 2 weeks. Tuesday, July 13, 2010. Tuesday Trails: Book Review - Minnesota Running Trails. Hello loyal Tuesday Trails readers!
runminnesota.blogspot.com
Run Minnesota: April 2011
http://runminnesota.blogspot.com/2011_04_01_archive.html
The Run Minnesota Blog is the online component of Run Minnesota. The Minnesota Distance Running Association's magazine. Tuesday, April 26, 2011. You must have long-range goals to keep you from being frustrated by short-range failures. Charles C. Noble. Posted by Short Tri Girl. Sunday, April 3, 2011. Year of the 27s: 2011 Ron Daws 25 Km. Version of this unique spring distance tune-up produced history with two 27-year-old athletes leading the way. Of the 27s: 2011 Ron Daws 25 Km. A new multiscale computat...
penguinrunner.blogspot.com
I'm Slow, I Know...Get Over It: Half Mile
http://penguinrunner.blogspot.com/2012/07/half-mile.html
Tuesday, July 31, 2012. Today is one of those - oh my god, what am I thinking! The triathlon I'm now racing includes a half mile swim. I've been assured by others that I will be able to do this, but I haven't been convinced myself yet. I swam a little over a quarter mile today at the pool and felt really great, but to do twice that? Aaaand we're back to being scared again. Plus, those Olympians who I find on my tv constantly these days really make a girl want to kick some booty! View my complete profile.
