relaxonline.me.uk
Relax OnlineMatthew Leitch's stress management and relaxation site - home page
http://relaxonline.me.uk/
Matthew Leitch's stress management and relaxation site - home page
http://relaxonline.me.uk/
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Relax Online | relaxonline.me.uk Reviews
https://relaxonline.me.uk
Matthew Leitch's stress management and relaxation site - home page
relaxonline.me.uk
Relax Online - reading
http://relaxonline.me.uk/read/index.html
Read about stress management. More information about regular rest breaks. It's obvious that if you are doing heavy manual labour you will need to rest from time to time, sometimes every few seconds. Quite a lot of research has been done on this and Professor Alan Hedge of Cornell University has provided this simple guide. To calculating rest requirements. Less research has been done on how many rest breaks we need when doing less strenuous activities like talking on the telephone and using a computer.
Relax Online - restful images
http://relaxonline.me.uk/gallery/index.html
If your work involves concentrating hard for long periods a good rest is to look at a natural scene, with lots of greenery. There's even been research to demonstrate this works. If your workplace doesn't make this possible try looking at a picture from this collection. You may also enjoy selecting some music. Perhaps the music or the pictures are not to your taste, but that won't stop them having a restful effect. Words 2004 Matthew Leitch.
Relax Online - rest reminder window
http://relaxonline.me.uk/reminder/index.html
If you work hard at a computer all day you probably don't take the little rests your eyes, arms, and the rest of your body and mind need to keep working efficiently without too much strain. Tests have shown that taking short breaks every 15 minutes or so actually boosts your productivity so never feel guilty for taking them. Please tell me to take a break every. Words 2004 Matthew Leitch.
Relax Online - Stress Analyst
http://relaxonline.me.uk/sa1/index.html
If you've just had a stressful experience then this interactive page will help you calm down and get over it. It will guide you through a process of analysing away your stress. Your use of this program is completely anonymous, but for research purposes, your ratings of your own stress levels are sent back for analysis. The data so far show that many people are helped by the program. Now decide if you want help with a stressful event that just happened or you are just having a look.
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Massaggio alla Schiena
Il Massaggio alla Schiena. Il relax prima di tutto - 19/02/2014. Un adeguato rilassamento per ridurre le pillole. Chi soffre di patologie croniche spesso deve imparare a gestire il dolore utilizzando tecniche di. Leggi tutto. Il massaggio si avvale di specifici movimenti (dal picchiettamento alla stimolazione dei punti di riflesso) come lo sfioramento della parte attorno all'osso sacro con le dita centrali della mano o la pressione ai lati della colonna vertebrale usando i pollici e facendo compiere loro...
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Relax Online
Free online stress management tools and information. Slow down. Easy does it. Have a look at this small but growing collection of tools and guides for the overworked, stressed out, always-on-the-go modern world. See if there is anything you can make part of your daily routine. If you spend a lot of time working at a computer how about the rest reminder window that pops up when it's time to stretch, or take a break? Words 2004 Matthew Leitch. Stress Analyst for "Something unsettling just happened".
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