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Like us on Facebook. Free Week of Class. Our Goal is to have a broad general all inclusive fitness, or to be good at everything. In order to attain this, the program focuses on the 10 general physical skills, which consist of:. By focusing on these skills with the correct program and balance, individuals are able to become fitter and thus ultimately improves an individuals quality of life. The beauty of our gym regimen is that it is universally scalable for all ages and fitness levels. I love it here and...

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Home - Rendered Barbell & Fitness | renderedbarbell.com Reviews

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Like us on Facebook. Free Week of Class. Our Goal is to have a broad general all inclusive fitness, or to be good at everything. In order to attain this, the program focuses on the 10 general physical skills, which consist of:. By focusing on these skills with the correct program and balance, individuals are able to become fitter and thus ultimately improves an individuals quality of life. The beauty of our gym regimen is that it is universally scalable for all ages and fitness levels. I love it here and...

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1 menu

2 about the owners

3 coaches

4 programs

5 elements

6 group class

7 olympic weightlifting

8 private sessions

9 schedule

10 our philosophy

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menu,about the owners,coaches,programs,elements,group class,olympic weightlifting,private sessions,schedule,our philosophy,cardiovascular/respiratory endurance,stamina,stength,flexibility,power,speed,coordination,agility,balance,accuracy,share this,share

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Home - Rendered Barbell & Fitness | renderedbarbell.com Reviews

https://renderedbarbell.com

Like us on Facebook. Free Week of Class. Our Goal is to have a broad general all inclusive fitness, or to be good at everything. In order to attain this, the program focuses on the 10 general physical skills, which consist of:. By focusing on these skills with the correct program and balance, individuals are able to become fitter and thus ultimately improves an individuals quality of life. The beauty of our gym regimen is that it is universally scalable for all ages and fitness levels. I love it here and...

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renderedbarbell.com

1

Schedule - Rendered Barbell & Fitness

http://renderedbarbell.com/schedule

Like us on Facebook. Meet Me @ the Bar. Meet Me @ the Bar. March 1, 2017. Rendered Barbell and Fitness, 2137 Foster Avenue, Unit 13, Janesville, WI, United States. This class uses constantly varied functional movements to teach you how to move your body and lift weights and other objects correctly. In each class we will use a barbell for Olympic and Power lifting exercises. March 1, 2017. Rendered Barbell and Fitness, 2137 Foster Avenue, Unit 13 Janesville, WI, United States. Meet Me @ the Bar. Rendered ...

2

Coaches - Rendered Barbell & Fitness

http://renderedbarbell.com/coaches

Like us on Facebook. Here at Rendered Barbell and Fitness, we pride ourselves on our high level of coaching, our experience, and expertise. Our coaches bring a variety of skills and backgrounds with them into the gym. Our staff wants nothing less than to provide world class coaching to our athletes and we are constantly learning as a team and as individuals on how to make our gym and our clients better day in and day out. Please visit the About the Owners. Crossfit Level 1 Trainer. NASM Cardiovascular En...

3

Programs - Rendered Barbell & Fitness

http://renderedbarbell.com/programs

Like us on Facebook. Meet Me at the Bar. This class consists of a warm-up, practice a lift or particular exercise, and a high intensity workout. These classes will always use a barbell during at least one part of the class, but we also use a variety of other tools as well. In these classes you will have the opportunity to lift heavy weights to build your strength as much as you would like. Each of these classes is an hour long. Please see our schedule. Phone: 1-262-719-1097 text or call.

4

Free 2 Weeks - Rendered Barbell & Fitness

http://renderedbarbell.com/free-week-of-crossfit

Like us on Facebook. Try 2 weeks of Unlimited Classes for free! Photo Credit to Eric Rambicure. Two weeks of unlimited classes for free! Whatever two consecutive weeks work best for you! Rendered Barbell and Fitness, 2137 Foster Ave. Unit #13 Click here for directions. Each class will have options for beginners and the workouts can be scaled to any level of ability. Class will consist of a warm-up, strength, review and practice of movements, and a workout. Today to set up your first day!

5

About - Rendered Barbell & Fitness

http://renderedbarbell.com/about-the-owners

Like us on Facebook. Location: 2137 Foster Ave. Unit 13 Janesville, WI 53545. Phone: 1-262-719-1097 text or call. Send to Email Address. Post was not sent - check your email addresses! Email check failed, please try again. Sorry, your blog cannot share posts by email.

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Membership - Rendered Barbell & Fitness

http://crossfitrendered.com/pricing

Like us on Facebook. Free Week of Class. August 23, 2016. Drop-ins – $15. Monthly Rates- Please see a coach about our current membership options. Elements Class- $60 Please see our elements page. Private Sessions- See Trainer or email renderedbarbell@gmail.com. Free Week of Class. Address: 2137 Foster Ave. Unit 13 Janesville, WI 53545. Send to Email Address. Post was not sent - check your email addresses! Email check failed, please try again. Sorry, your blog cannot share posts by email.

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Dustin Alm - Rendered Barbell & Fitness

http://crossfitrendered.com/coaches/dustin-alm

Like us on Facebook. Free Week of Class. August 23, 2016. When I am not watching Crossfit or working out I enjoy working on cars, house projects and relaxing in front of the wood burner. I love that Crossfit is always something different and challenges you everyday. Free Week of Class. Address: 2137 Foster Ave. Unit 13 Janesville, WI 53545. Send to Email Address. Post was not sent - check your email addresses! Email check failed, please try again. Sorry, your blog cannot share posts by email.

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Private Sessions - Rendered Barbell & Fitness

http://crossfitrendered.com/programs/private-sessions

Like us on Facebook. Free Week of Class. August 23, 2016. Private Sessions- All of our instructors are willing to do one-on-ones for a special rate. All of our coaches have different specialties and experience so the pricing will vary. Email renderedbarbell@gmail.com. For more info or talk to one of the trainers if you are interested. Free Week of Class. Address: 2137 Foster Ave. Unit 13 Janesville, WI 53545. Send to Email Address. Post was not sent - check your email addresses!

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Jill Gregg - Rendered Barbell & Fitness

http://crossfitrendered.com/athletes/jill-gregg

Like us on Facebook. Free Week of Class. August 23, 2016. April 2014 to April 2015. Size 16 to 12. Here’s Jill’s Story:. No more. My daughter was born in January 2011 and I picked up running again completing my first 5K. I continued running intermittently, lost the 50lbs gained during pregnancy, plus a few more and was feeling great. Bring on another baby! But I have no idea what I’m doing! I have two small children, my husband has a busy job, and how am I going to make that work? I realized that time is...

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Elements - Rendered Barbell & Fitness

http://crossfitrendered.com/programs/elements

Like us on Facebook. Free Week of Class. August 23, 2016. To get signed up. Free Week of Class. Address: 2137 Foster Ave. Unit 13 Janesville, WI 53545. Send to Email Address. Post was not sent - check your email addresses! Email check failed, please try again. Sorry, your blog cannot share posts by email.

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Schedule - Rendered Barbell & Fitness

http://crossfitrendered.com/schedule

Like us on Facebook. Free Week of Class. August 23, 2016. 5:00AM – 6:00AM. 6:00AM – 7:00AM. 5:00PM – 6:00PM. 6:00PM – 7:00PM. 7:00PM – 8:00PM (Open Gym). Free Week of Class. Address: 2137 Foster Ave. Unit 13 Janesville, WI 53545. Send to Email Address. Post was not sent - check your email addresses! Email check failed, please try again. Sorry, your blog cannot share posts by email.

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Group Class - Rendered Barbell & Fitness

http://crossfitrendered.com/programs/group-class

Like us on Facebook. Free Week of Class. August 23, 2016. Free Week of Class. Address: 2137 Foster Ave. Unit 13 Janesville, WI 53545. Send to Email Address. Post was not sent - check your email addresses! Email check failed, please try again. Sorry, your blog cannot share posts by email.

crossfitrendered.com

Coaches - Rendered Barbell & Fitness

http://crossfitrendered.com/coaches

Like us on Facebook. Free Week of Class. August 23, 2016. Here at Rendered Barbell and Fitness, we pride ourselves on our high level coaching and our experience and expertise. Our coaches bring a variety of skills and backgrounds with them into the gym. Our staff wants nothing less than to provide world class coaching to our athletes and we are constantly learning as a team and as individuals on how to make our gym and our clients better day in and day out. Free Week of Class. Send to Email Address.

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Shelby Swerig - Rendered Barbell & Fitness

http://crossfitrendered.com/athletes/shelby-swerig

Like us on Facebook. Free Week of Class. August 23, 2016. I’m Shelby Swerig and I’m currently in the Dental Hygiene Program at Madison Technical College. Something interesting about myself is that I’ve rode and shown horses my whole life. Outside of the gym I like to play sand volleyball and currently trying kickboxing. How did you hear about Rendered? My good friend Kelly Hogan finally talked me into at least trying one class in August of last year and I was hooked right away. Favorite post WOD food?

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Olympic Weightlifting - Rendered Barbell & Fitness

http://crossfitrendered.com/programs/olympic-weightlifting

Like us on Facebook. Free Week of Class. August 23, 2016. Free Week of Class. Address: 2137 Foster Ave. Unit 13 Janesville, WI 53545. Send to Email Address. Post was not sent - check your email addresses! Email check failed, please try again. Sorry, your blog cannot share posts by email.

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Home - Rendered Barbell & Fitness

Like us on Facebook. Free Week of Class. Our Goal is to have a broad general all inclusive fitness, or to be good at everything. In order to attain this, the program focuses on the 10 general physical skills, which consist of:. By focusing on these skills with the correct program and balance, individuals are able to become fitter and thus ultimately improves an individuals quality of life. The beauty of our gym regimen is that it is universally scalable for all ages and fitness levels. I love it here and...

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