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Nutrition « The Fitness Coach
http://www.thefitnesscoach.com/quick-fix/nutrition
DVD & Manual. The food plan is very simple to follow. It’s not about telling you what you can’t eat, rather what you can. The hardest part will be dropping old habits for new ones. The first phase is to review your current diet, looking for trends and habits that add weight. Then you’ll kick those bad food habits to the curb, in preparation for the second part of the programme. When your values are clear to you, making decisions becomes easier. Agua Spa At Sanderson. 50 Berners Street London.
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Fitness Articles « The Fitness Coach
http://www.thefitnesscoach.com/media/fitness-articles
Getting Fit for Your Winter Holiday. Ski and Snowboard Exercise Program All snowboarding and skiing activities are demanding sports that require some form of pre-season preparation and training in all areas of fitness. Adequate pre-activity preparation not only enhances your enjoyment and performance but also minimizes…. Read The Full article. Get the RSS feed. Wild Rose Detox Meal Plan. Top 10 Secrets to Achieving Any Goal. The Benefits of Strength Training. Getting Fit for Your Winter Holiday.
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Lose your belly…not your mind! « The Fitness Coach
http://www.thefitnesscoach.com/2011/06/uncategorized/lose-your-belly…-not-your-mind
Lose your bellynot your mind! According to Research Scientist Rachel A. Whitmer, PhD, of the Kaiser Permanente Division in Oakland, CA, People with larger stomachs in their 40s are more likely to have dementia when they reach their 70s according to a new study. So it seems we have a choice, lose your marbles or lose the belly? Agua Spa At Sanderson. 50 Berners Street London. Jamie Baird 44 7970 782 476. Aqua Spa 44 20 7300 1414.
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No more Syrup: Read the Labels!! « The Fitness Coach
http://www.thefitnesscoach.com/2011/06/uncategorized/no-more-syrup-read-the-labels
No more Syrup: Read the Labels! A Princeton University research team has demonstrated that all sweeteners are not equal when it comes to weight gain: Rats with access to high-fructose corn syrup gained significantly more weight than those with access to table sugar, even when their overall caloric intake was the same. Long-term consumption of high-fructose corn syrup also led to abnormal increases in body fat, especially in the abdomen, and a rise in circulating blood fats called triglycerides.
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Jamie Baird « The Fitness Coach
http://www.thefitnesscoach.com/training
Terms & Conditions. Jamie Baird is one of the UK’s leading health and fitness professionals with an impressive 15 years experience at the forefront of the industry. Having originally studies sports science at Loughborough University, Jamie is now a fat loss and fitness specialist with an unparalleled reputation reflected by his client list. Jamie has been the resident Head Trainer at the Sanderson Hotel for 10 years. Send over your details and make a booking for your first training session with us.
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High Intensity Workouts: Short n Sweet « The Fitness Coach
http://www.thefitnesscoach.com/2011/06/uncategorized/high-intensity-workouts-short-n-sweet
High Intensity Workouts: Short n Sweet. We have all heard it before: I don’t have time to exercise . Well, scientists at Canada’s McMaster University have just reported growing evidence for the benefits of short term high-intensity interval training (HIT) as a time-efficient but safe alternative to traditional types of moderate long term exercise. We can all spare 20 minutesyou spend that much time on Facebook and emails everyday without question! Agua Spa At Sanderson. 50 Berners Street London.
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Blog « The Fitness Coach
http://www.thefitnesscoach.com/media/blog
Get the RSS feed. Lose your bellynot your mind! No more Syrup: Read the Labels! High Intensity Workouts: Short n Sweet. Oxygen Radical Absorbance Capacity or ORAC as it’s scarcely known is a method of measuring antioxidant levels within food and drink. It is believed that the correlation between the high antioxidant capacity of fruit and veg, plays an important role in the free radical theory of ageing.less wrinkles! In 2007, scientists of the United States Department of Agriculture published an updated.
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Free Stuff « The Fitness Coach
http://www.thefitnesscoach.com/media/free-stuff
Get tips on how to run your first marathon and how to improve times. 1 First Timers Schedule.pdf. 2 3hr 30min - 4hr Schedule.pdf. 3 3hr - 3hr 30min Schedule.pdf. 4 First Timers to Sub 3hr Schedules.pdf. Learn how to run a sub or plus 1.5 hour half marathon. Plus 1hr 50min Half Marathon Guide.pdf. Sub 1hr 50min Half Marathon Guide.pdf. 8 week schedule to turn yourself into a 10K running machine. 8 Week Schedule.pdf. Beginner and intermediate guides for running a 5K race. Beginner 5 Week Schedule.pdf.
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Quick Fix Programme « The Fitness Coach
http://www.thefitnesscoach.com/quick-fix
DVD & Manual. The Quick Fix Fat Loss Programme is designed to kick-start your metabolism into changing your body shape in as little as 4 to 6 weeks. The focus is a balance of food, fitness and lifestyle – get all three of these working together and there is no reason why you shouldn’t lose weight over the course of the programme. The program is far from easy, both physically and mentally. You will be pushed hard but you will ultimately see great results. Agua Spa At Sanderson. 50 Berners Street London.
