retfordac.co.uk
Home Page - - Retford Athletic ClubHome Page - - Retford Athletic Club
http://retfordac.co.uk/
Home Page - - Retford Athletic Club
http://retfordac.co.uk/
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Home Page - - Retford Athletic Club | retfordac.co.uk Reviews
https://retfordac.co.uk
Home Page - - Retford Athletic Club
retfordac.co.uk
Road - - Retford Athletic Club
http://www.retfordac.co.uk/road-c23.html
Club Records and Standards. Group 3 (run and gym). Group 4 (Off Road). Junior Summer Grand Prix 2015. Junior Winter Grand Prix 2015/16. RHM - Entry (Online and Postal). RETFORD AC Road Racing Section. The club compete in the Nottinghamshire Summer League during the months April to August. All entries are paid by the club so just turn up and run - club colours must be worn. Athletes cannot compete against their first claim club. All races are between 5 and 6 miles and teams consist of the following:.
Training - - Retford Athletic Club
http://www.retfordac.co.uk/training-c14.html
Club Records and Standards. Group 3 (run and gym). Group 4 (Off Road). Junior Summer Grand Prix 2015. Junior Winter Grand Prix 2015/16. RHM - Entry (Online and Postal). Group 3 (run and gym). Group 4 (Off Road). Typical 10-12 minute miles). Typical 7.30-9.00 minute mile). Group 3 (run and gym). Group 4 (Off Road. Pre and Post run exercises. Lower back, hip, groin, and hamstring stretch:. You've probably seen runners do the quadriceps stretch — and most of them are doing it incorrectly. They ben...To do t...
Club info - - Retford Athletic Club
http://www.retfordac.co.uk/club-info-c5.html
Club Records and Standards. Group 3 (run and gym). Group 4 (Off Road). Junior Summer Grand Prix 2015. Junior Winter Grand Prix 2015/16. RHM - Entry (Online and Postal). Club Records and Standards. We are Retford Athletic Club, affiliated to UK Athletics. The club is run entirely by volunteers who give their time freely to provide athletics based sporting experiences for people who have an interest in the sport. We have the Clubmark award and are Community Amateur Sports Club registered. The route for the...
Contacts - - Retford Athletic Club
http://www.retfordac.co.uk/club-info-c13.html
Club Records and Standards. Group 3 (run and gym). Group 4 (Off Road). Junior Summer Grand Prix 2015. Junior Winter Grand Prix 2015/16. RHM - Entry (Online and Postal). Main Club Email (not to be used for half marathon queries). Alternatively you can contact the club through this website via the contact us. Form for any general enquiries). For all queries relating to the Retford Half Marathon. And Fun Run please use. Tel - 01777 707506. Andy Kinsley ( Grand Prix. Vacancy - (Communications Officer).
Welfare - - Retford Athletic Club
http://www.retfordac.co.uk/welfare-c18.html
Club Records and Standards. Group 3 (run and gym). Group 4 (Off Road). Junior Summer Grand Prix 2015. Junior Winter Grand Prix 2015/16. RHM - Entry (Online and Postal). We are committed to providing all our members with excellent welfare and safety procedures, documents outlining these policies can be viewed/downloaded in the following links. Child Protection Policy and Proceedures. Coaches Code of Conduct. Dangerous incident or accident Procedures. Equity and Welfare Policy Statement.
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Lincolnshire Runner: Specialist Clothing and Footwear Retailer
http://www.lincolnshirerunner.com/products.asp?ID=79
Lincoln and District Runners. Scunthorpe and District Athletic Club. LincsQuad (Lincolnshire Quadrathlon Club). West Parade Physiotherapy Ltd. Gaye Williams offers Pilates classes in Welbourn,Ancaster,Barkston and Syston Village halls. Toonie Express Adventure Racing Club. Adrian Marston Physio Services.
Lincolnshire Runner: Specialist Clothing and Footwear Retailer
http://lincolnshirerunner.co.uk/products.asp?ID=79
Lincoln and District Runners. Scunthorpe and District Athletic Club. LincsQuad (Lincolnshire Quadrathlon Club). West Parade Physiotherapy Ltd. Gaye Williams offers Pilates classes in Welbourn,Ancaster,Barkston and Syston Village halls. Toonie Express Adventure Racing Club. Adrian Marston Physio Services.
links
http://www.clowneroadrunners.org/links.html
SMK Sports Running Specialists. J and S Trophies and Engraving. John Schofield UK Results.
The Makepeace Family: (Belated) Happy 7th Birthday Toby
http://eve-makepeace.blogspot.com/2015/04/belated-happy-7th-birthday-toby.html
Friday, 10 April 2015. Belated) Happy 7th Birthday Toby. I've been a little remiss about keeping the blog up-to-date but I'm trying to get a few done now before it runs away from me! Friday 20th March was Toby's 7th birthday and he managed to have a weekend of celebrations. He wasn't too impressed that in the evening we had to go to Beth's athletic club's annual presentation evening - see more about that at the end of the post*. They brought a selection of animals ranging from a cute rabbit to the rathe.
The Makepeace Family: April 2015
http://eve-makepeace.blogspot.com/2015_04_01_archive.html
Saturday, 11 April 2015. Toby and My Trip to Bangor (NI). In the week after Easter, Beth went off to the East Coast for a Brownie sleepover. She and around 15 other Brownies spent three nights near Mablethorpe at a Girl Guide owned house, Seagull House. From the sounds of things they had a fantastic time, visiting the seal sanctuary. And spending time on the beach. She came back more tired than we've ever seen her so that must mean they had fun (and I don't envy the Brownie leaders! I needn't have worrie...
Nottinghamshire Amateur Athletics Association
http://www.nottsaaa.org/links.html
Coaching Courses / Info. North Midlands XC League. Trent 5 Mile Race. England Athletics (East Mids). Midland Association for Athletics Officials. UKA Young Athletes League. Free Online Web Resource. Find open athletics meetings. Kimberley and District Striders. Woodthorpe Huffers and Puffers.
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Retford.info
Retford Lions Club
Who are we and. What do we do? How is our club organised? How can you help? Annual Duck Race and bulb planting. And some recent pictures. Retford Lions Club was formed in 1980 when 8 members of the North Notts Lions Club living in the Retford area decided to form a new club. They recruited a further twelve new members and the club was chartered in March of that year. Membership now stands at 20 and includes 5 lady members. Our meeting place -. The Birches, Thrumpton Lane. Registered Charity No. 519614.
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Laptop Repair Retford, PC Repair Retford - Retford Laptop and PC Repair 01777250123 - Retford Enterprise Centre, Randall Way, Retford, Nottinghamshire DN22 7GR
Telephone: 01777 250 123. I'm Having Trouble With. When your Laptop isn't working properly we're on hand to provide a solution. Our friendly, qualified Laptop Repair. Engineers are experts with many years of experience. We come to you so all you need to do is explain what the problem is and leave the rest to us. We are based in Retford. There can be many things that can go wrong with a Desktop PC. Computer. Rest assured - we can repair. If you have just purchased a new computer, laptop or gadget but don'...
Retford, Notts
And there is quite a lot. Of information on Wikipedia about it. By Mr Frank George, Ossett, near Wakefield, 1965.
Home Page - - Retford Athletic Club
Club Records and Standards. Group 3 (run and gym). Group 4 (Off Road). Junior Summer Grand Prix. Junior Winter Grand Prix. RHM - Entry (Online and Postal). WELCOME TO THE RETFORD AC WEBSITE. The club was founded in 1983 by a small group of athletes mainly interested in road running. And developing opportunities for Senior Athletes at club level. The juniors. Section was formed later to deliver basic skills in Athletics with some competition opportunities club level. Fees are now due! Form ( click here.
Retford Accountants - Home Page
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Bassetlaw Action Centre
Bassetlaw Action Centre is a Community Resource Agency linking individuals and organisations with help and support. Our offices are ground floor and fully compliant with the requirements of the Disability Discrimination Act. If you want to get out and about but have difficulty using public transport, then Car Scheme Plus could be the answer. A new Peugeot Expert vehicle has been fully adapted for wheelchair users and offers a door to door service for people of all ages. The idea behind the scheme is to e...
Home - Retford Gamston Airport
Retford Gamston Airport - Retford, Nottinghamshire, DN22 0QL tel: 01777 838521 fax: 01777 838035 email:admin@retfordairport.co.uk. Our philosophy is to bring the service and standards. Of major airports to general aviation, without delays. A little about us. These together with our new catering facility and efficient re-fuelling, provide a modern and attractive General Aviation terminal for the basing or stop-over for corporate or private aircraft. Welcome to Retford Gamston Airport. Retford (Gamston) Ai...
RETFORD & CO
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Retford Angling Centre
Shipping Returns Policy Links. Get your Rod License here. The Pike Anglers Club of Great. Britain will work to establish an. Environment in which pike are. Valued; both as a sporting fish. And necessary part of the. Management and ecology of fresh. Waters.To join the Pike Anglers’. Club of Great Britain, click. Twin Treble Rigs 2. Single Treble Rigs 2. Oils & Dyes 2. Pikepro Twin Treble Rigs. Pikepro Single Treble Rigs. Pikepro Snaps & Links. Pikepro Oils & Dyes. Pikepro Oils & Dyes 2.
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