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RGF365.com - Roger Grand Fitness | rgf365.com Reviews
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rgf365.com
RGF365.com - Roger Grand Fitness
http://www.rgf365.com/functionaltraining.html
Content on this page requires a newer version of Adobe Flash Player. A Systematic training program that improves performance and reduces (athletic). Injuries by utilizing resistance, loaded movement and creative use of equipment. Content on this page requires a newer version of Adobe Flash Player. The Grand goal: to help enhance your overall fitness and sport/athletic performance.
RGF365.com - Roger Grand Fitness
http://www.rgf365.com/grandboxing.html
Content on this page requires a newer version of Adobe Flash Player. Boxing is a revolutionary way to get into the premiere aerobic condition it takes to get you in tip top shape for boxing or any other sport. Possessing the skills to look after oneself gives a significant amount of confidence. Remember the individuals who have the skill to defend themselves (when needed) will be more adept at finishing things quickly and cleanly, due to heightened confidence levels and skill.
RGF365.com - Roger Grand Fitness
http://www.rgf365.com/whatclientssay.html
Content on this page requires a newer version of Adobe Flash Player. Name : D. Calas. Status: still active (5 yrs). Name: K. Guzman. Start weight: 165 End weight: 130. Status: inactive (soon to be mom). Name: C. Paige. Start weight: 196. End weight 179. I needed assistance in staying focused on fitness and someone to teach me to push my physical self without hurting myself. Roger has taught me to push myself physically for the past 2.5 years; helping me to tap into. Others to focus on their overall health.
RGF365.com - Roger Grand Fitness
http://www.rgf365.com//faq.html
Content on this page requires a newer version of Adobe Flash Player. Why train with Roger Grand? I’m a ‘Motivational Sergeant’ I guarantee success in achieving your goals, I will teach fitness discipline that will suit your lifestyle and most of all I care about results. Do you help (marathon) runners and/or can you help me run my first marathon? Page for first hand results and experiences. How often do you recommend training with you? Do you participate in the exercises you instruct your clients on?
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