theseatpost.blogspot.com
TheSeatPost: November 2009
http://theseatpost.blogspot.com/2009_11_01_archive.html
Spinning Pedals, Wrenches, Stories, and News: Life, liberty, and the pursuit of all those guys in front of me. Answers to the crossword:. In the latter two. If you've met me then you know that there is very little chance of that happening for a seventy-five seconds, much less seventy-five minutes. So I made my own engineering themed crossword. Enjoy. I'll post the answers later this week. 1 Dear or Sir. 6 Passport and License. 9 Richard of Pretty Woman. 13 Like former Black Sabbath front man Ronnie?
theseatpost.blogspot.com
TheSeatPost: February 2009
http://theseatpost.blogspot.com/2009_02_01_archive.html
Spinning Pedals, Wrenches, Stories, and News: Life, liberty, and the pursuit of all those guys in front of me. 4 1/2 hours with team bi-atch. . Left the house at quarter after twelve, sped down the hill and marvelled at the supersuit. I've had it for two years and it still astounds me that I can go out in 25 degree cloudy windy weather and be completely warm in just tights, base layer, jersey, gloves and hat. Goal for this week: Ride again before Sunday! Rubber side down, mostly. 2 tubes glue. One ...
theseatpost.blogspot.com
TheSeatPost: January 2009
http://theseatpost.blogspot.com/2009_01_01_archive.html
Spinning Pedals, Wrenches, Stories, and News: Life, liberty, and the pursuit of all those guys in front of me. Suck it up and go ride. Another fine winter day for a ride. The temperature as I left the house at 12:40 pm was reading steady at 19F. That's well above my "no long rides under 15F" rule, though that had to be confirmed with a call to James:. Me: "It is effing cold outside". James: "You're not wimping out are you? Me: "I am almost wimping out". And enjoy it we did. I was again ple...R, it ...
bwbikes.blogspot.com
Blackwater Bikes News: Indoor trainers causing knee problems
http://bwbikes.blogspot.com/2007/12/indoor-trainers-causing-knee-problems.html
Wednesday, December 19, 2007. Indoor trainers causing knee problems. Indoor trainers causing knee problems. Like many cyclists, I am now settling into a long winters worth of indoor training sessions on my trainer. I currently have my bike hooked up to an Elite fluid trainer with my front wheel up on a block. What could be causing this knee pain and why does it only present when on a trainer? Any help or direction that you could provide would be greatly appreciated. Subscribe to: Post Comments (Atom).
bwbikes.blogspot.com
Blackwater Bikes News: November 2007
http://bwbikes.blogspot.com/2007_11_01_archive.html
Thursday, November 29, 2007. Do Spin Classes Help or Hurt? Daylight hours are dwindling away, which makes riding your bicycle outdoors more of a challenge. Add bad weather to the equation and all but the toughest souls are forced indoors. Hold it, hold IT! With red faces, burning legs and ponds of sweat below each bike, tired and tortured athletes might wonder if spinning classes are helping or hurting their athletic goals. Realize You are Part of a Group. Once you decide what you want to achieve from sp...
bwbikes.blogspot.com
Blackwater Bikes News: April 2007
http://bwbikes.blogspot.com/2007_04_01_archive.html
Saturday, April 28, 2007. Location: Blackwater Bikes in Davis, West Virginia. Date: Friday, May 4th. Time: From 4 to 8PM. Details: Free bike demos on Cannondale’s road and mountain bikes. Bring your own helmet, shoes and pedals if you have them and a picture ID for a deposit. A newsflash section has just been added to our site. We are now able to keep people updated on the current events and happenings in and around Davis, West Virginia. Subscribe to: Posts (Atom). On Route 32, Main Street.
theseatpost.blogspot.com
TheSeatPost: Engineering crossword
http://theseatpost.blogspot.com/2009/11/engineering-crossword.html
Spinning Pedals, Wrenches, Stories, and News: Life, liberty, and the pursuit of all those guys in front of me. In the latter two. If you've met me then you know that there is very little chance of that happening for a seventy-five seconds, much less seventy-five minutes. So I made my own engineering themed crossword. Enjoy. I'll post the answers later this week. 1 Dear or Sir. 6 Passport and License. 9 Richard of Pretty Woman. 13 Like former Black Sabbath front man Ronnie? 14 A vote against. 5 Force time...
theseatpost.blogspot.com
TheSeatPost: Now We're Racing
http://theseatpost.blogspot.com/2010/07/now-were-racing.html
Spinning Pedals, Wrenches, Stories, and News: Life, liberty, and the pursuit of all those guys in front of me. Well, it's about time for a race report since I'm halfway through the season. I'm writing this from the backseat of the Motown Velo-mobile. Those guys were nice enough to offer a ride to me when the rest of the Dynamic Physical Therapy Cycling Team decided to race elsewhere. Thanks guys! That's why we started our drive at 6:30 am That's right. Those velo boys like to show up early. I swapped fro...
gravydave.blogspot.com
Huck it!!: 6 Week Update
http://gravydave.blogspot.com/2010/09/6-week-update.html
Wednesday, September 29, 2010. So today makes a little over 6 weeks since my surgery and 7 weeks since the accident. Recap so far:. Week 1:severe pain, and could only do 5 leg lifts on my own. Week 2:Pain subsided, could bend my leg 90*3 times a day but otherwise have to keep it in a straight brace. And had worked up to 50 leg lifts on my own. Week3-6:Pretty much the same as week 2 continuing to increase leg lifts and bending. Otherwise I'm stuck in the brace, and keeping the leg elevated.
