rideandrunsimon.blogspot.com

Simon's Continuing Running and Riding Adventure

Sunday, 13 March 2011. We had over 4 minutes 'in the bank' as we started lap 2 but it was starting to hurt. My stomach was horrible due to the gels and maybe the clams I had last night. I felt I was hanging on and it wasn't surprising give I hit the half marathon point at about 1:46; my PB until the Brighton Half. I was delighted with my PB and it gives me a real chance of a 3:45 in Brighton. Position: 235 out of 661. Tuesday, 1 March 2011. Meon Valley Plod 2011. Monday, 21 February 2011. I arrived in Br...

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Simon's Continuing Running and Riding Adventure | rideandrunsimon.blogspot.com Reviews

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Sunday, 13 March 2011. We had over 4 minutes 'in the bank' as we started lap 2 but it was starting to hurt. My stomach was horrible due to the gels and maybe the clams I had last night. I felt I was hanging on and it wasn't surprising give I hit the half marathon point at about 1:46; my PB until the Brighton Half. I was delighted with my PB and it gives me a real chance of a 3:45 in Brighton. Position: 235 out of 661. Tuesday, 1 March 2011. Meon Valley Plod 2011. Monday, 21 February 2011. I arrived in Br...

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Simon's Continuing Running and Riding Adventure | rideandrunsimon.blogspot.com Reviews

https://rideandrunsimon.blogspot.com

Sunday, 13 March 2011. We had over 4 minutes 'in the bank' as we started lap 2 but it was starting to hurt. My stomach was horrible due to the gels and maybe the clams I had last night. I felt I was hanging on and it wasn't surprising give I hit the half marathon point at about 1:46; my PB until the Brighton Half. I was delighted with my PB and it gives me a real chance of a 3:45 in Brighton. Position: 235 out of 661. Tuesday, 1 March 2011. Meon Valley Plod 2011. Monday, 21 February 2011. I arrived in Br...

INTERNAL PAGES

rideandrunsimon.blogspot.com

1

Simon's Continuing Running and Riding Adventure: Good couple of weeks

http://rideandrunsimon.blogspot.com/2011/01/good-couple-of-weeks.html

Wednesday, 19 January 2011. Good couple of weeks. With the marathon less than 3 months away, the weekly mileage is starting to rise. I've managed to keep the incremental weekly rise around the recommended 10% so I have avoided injury so far (cross fingers, touch wood etc). I managed 36 miles last week including a 15.5 mile long run which was tough but great to get that sort of distance in. Subscribe to: Post Comments (Atom). Kingston Breakfast Run 16. Run: WildMan 15k XC, DONE. Run: MudMan 10k XC, DNF.

2

Simon's Continuing Running and Riding Adventure: January 2011

http://rideandrunsimon.blogspot.com/2011_01_01_archive.html

Sunday, 30 January 2011. An enforced week off. It turned out that rolling my ankle last Sunday resulted in more of an injury than I first thought. It was very sore walking down stair on Monday morning. The hip and ankle have kept me out all week with another bloody cold on Friday adding insult to injury. Saturday, 22 January 2011. IceMan Cross Country 12k Race. Getting up at 6:40 on a Saturday morning to go and run in the cold is not everyone's idea of fun but I was really looking forward to this. I ...

3

Simon's Continuing Running and Riding Adventure: IceMan Cross Country 12k Race

http://rideandrunsimon.blogspot.com/2011/01/iceman-cross-country-12k-race.html

Saturday, 22 January 2011. IceMan Cross Country 12k Race. Getting up at 6:40 on a Saturday morning to go and run in the cold is not everyone's idea of fun but I was really looking forward to this. I was very tired and did struggle to get out of the house but I made it to Clapham Junction with 3 minutes to spare. An easy trip to Ask Vale and then a 5 mile cycle to the race in Deepcut took less time than expected so I had about an hour to stand around in the cold. Not pleasant. 8:12 - Still good. 9:08 - Th...

4

Simon's Continuing Running and Riding Adventure: February 2011

http://rideandrunsimon.blogspot.com/2011_02_01_archive.html

Monday, 21 February 2011. It only took seven years. I arrived in Brighton having only run 10 miles that week and 3 miles in the previous 3 weeks due to my twisted ankle. I had sort of been given the all clear by the Physio. I had done the runs she had suggested and then had all gone well without and pain during or after. Then I tried a fast run on Saturday which also went OK so I gave myself the green light. Risk my ankle flaring up on me to get a good time or pull back and wonder what could have been?

5

Simon's Continuing Running and Riding Adventure: March 2011

http://rideandrunsimon.blogspot.com/2011_03_01_archive.html

Sunday, 13 March 2011. We had over 4 minutes 'in the bank' as we started lap 2 but it was starting to hurt. My stomach was horrible due to the gels and maybe the clams I had last night. I felt I was hanging on and it wasn't surprising give I hit the half marathon point at about 1:46; my PB until the Brighton Half. I was delighted with my PB and it gives me a real chance of a 3:45 in Brighton. Position: 235 out of 661. Tuesday, 1 March 2011. Meon Valley Plod 2011. Subscribe to: Posts (Atom). Run: Meon Val...

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From fit to fat - and back again...?: January 2010

http://fromfittofatandbackagain.blogspot.com/2010_01_01_archive.html

From fit to fat - and back again? After a successful season's riding, I have been forced through illness to take an almost 2 month lay off. This has obviously been gutting. Hopefully now though I can start training again with the idea of taking on the Marmotte in 2010. This blog will detail all of the plans, goals and efforts, including all the ups and downs along the way. Sunday, 31 January 2010. Toys Toys Toys (aka Money Money Money the sequel). At this point I have to thank God for eBay. Both the ...

etape2010-training.blogspot.com

Etape 2010 training: August 2010

http://etape2010-training.blogspot.com/2010_08_01_archive.html

Etape du tour 2010 - My training log. Sunday, 15 August 2010. Hot Foot.must be a Mamil. After all this time I have finally solved the mystery of the agonising foot pain I experienced during the Etape. Reading an old tri magazine last night I read about something called 'Hot foot' and sure enough looking it up on the web this morning this is exactly what I experienced. Hot foot or Metatarsalgia. Boy can I identify with that description! Subscribe to: Posts (Atom). London, United Kingdom. Etape du Tour 2010.

tdfetape2010.blogspot.com

Stuart's Etape 2010: Etape 2010 elimination times are up....

http://tdfetape2010.blogspot.com/2010/06/elimination-times-are-up.html

Welcome and a big hello to this my collection of thoughts on my preparation for the 2010 Etape Du Tour. Thursday, 10 June 2010. Etape 2010 elimination times are up. I'm back from my trip abroad and have found the route and elimination times. Are up on the Etape website. We have 11.5 hours to get from Pau to the Tourmalet. I'm not wanting to tempt fate but this seems to give a minimum average speed of around 16km/h (9.8 mph). I wonder how many people will forget and get caught out? Posted by Stuart James.

tdfetape2010.blogspot.com

Stuart's Etape 2010: BG Fit - A quick Update

http://tdfetape2010.blogspot.com/2010/06/bg-fit-quick-update-well-so-far-so-good.html

Welcome and a big hello to this my collection of thoughts on my preparation for the 2010 Etape Du Tour. Thursday, 17 June 2010. BG Fit - A quick Update. Well so far so good. Two days and 124km later I'm very happy to say the changes made to my positioning as part of my recent BG Fit. Seem to have been successful. My IT band doesn't seem to be grumbling quite as much as in the past few weeks and what's more, I'm certain I'm getting more power into each stroke. I wish I had had this fit back in Jan. L'Etap...

tdfetape2010.blogspot.com

Stuart's Etape 2010: Easy days and travel

http://tdfetape2010.blogspot.com/2010/06/easy-days-and-travel.html

Welcome and a big hello to this my collection of thoughts on my preparation for the 2010 Etape Du Tour. Wednesday, 9 June 2010. Easy days and travel. Thankfully, and I NEVER thought I'd ever think it that let alone write it, work has taken me overseas over the past few days which has meant a period of enforced rest. I've spent a day enjoying the Irish hospitality of Dublin. And then as I type you find me in a cafe in the beautiful German city of Dusseldorf. As for my little niggle in the right leg. L'Eta...

tdfetape2010.blogspot.com

Stuart's Etape 2010: Really? I need to leave my bike at the start overnight?

http://tdfetape2010.blogspot.com/2010/07/reall-i-need-to-leave-my-bike-at-start.html

Welcome and a big hello to this my collection of thoughts on my preparation for the 2010 Etape Du Tour. Friday, 9 July 2010. I need to leave my bike at the start overnight? Like a few others no doubt I've been going through the last few details for the Etape logistics. Perhaps - although essential to get correct as I'd be mighty annoyed if I wasn't able to ride for not having done something as silly as not printing my registration note to take to the number collection point the day before the event.

tdfetape2010.blogspot.com

Stuart's Etape 2010: My R3 - I'm Hoping thats not a Crack

http://tdfetape2010.blogspot.com/2010/05/my-r3-im-hoping-thats-no-crack.html

Welcome and a big hello to this my collection of thoughts on my preparation for the 2010 Etape Du Tour. Sunday, 23 May 2010. My R3 - I'm Hoping thats not a Crack. Sun - and lots of it. So then, how's everyone's bib shorts and cycling top tan going? I'm well on the way to looking somewhat ridiculous with my legs going a rather nice bronze colour. But anyway. I digress. A Crack in the R3? I'm off to the LBS next weekend to have it looked over. With only 2 weeks to go until the Dragon Ride. Food, food, food.

tdfetape2010.blogspot.com

Stuart's Etape 2010: Packing the bike box

http://tdfetape2010.blogspot.com/2010/07/packing-bike-box.html

Welcome and a big hello to this my collection of thoughts on my preparation for the 2010 Etape Du Tour. Wednesday, 7 July 2010. Packing the bike box. I've never been a fan of packing for any holiday and with the added complexity of lugging a 20kg bike box to the South of France I find myself writing this post with a fervent grump on. List of things I'm taking:. So here's the full list of kit I've decided to take for anyone interested. The R3. Naturally. 5 CO2 canisters, 4 of which I'll carry on the day.

tdfetape2010.blogspot.com

Stuart's Etape 2010: BG Fit - Two Hours Very Well Spent

http://tdfetape2010.blogspot.com/2010/06/bg-fit-two-hours-very-well-spent.html

Welcome and a big hello to this my collection of thoughts on my preparation for the 2010 Etape Du Tour. Tuesday, 15 June 2010. BG Fit - Two Hours Very Well Spent. After my recent work trips abroad. I've been due a day or two off in holiday time. Rather than sit around the house and watch the World Cup and given my recent troubles with my IT Band. I decided to get myself a full and proper bike fit from the very good people at Sigma Sport. I opted for the Specialized BG Fit. Well if its good enough for him.

tdfetape2010.blogspot.com

Stuart's Etape 2010: The wait is over - my Etape number is.......

http://tdfetape2010.blogspot.com/2010/06/my-etape-number.html

Welcome and a big hello to this my collection of thoughts on my preparation for the 2010 Etape Du Tour. Tuesday, 1 June 2010. The wait is over - my Etape number is. Very quick post here. Looks like the numbers for the UK folk are starting to come through. These can be found here. My number is listed as 2784 - could have been far far worse. Good luck everyone else! Posted by Stuart James. 1 June 2010 at 17:20. Nice number - youre ahead of 6000 odd cyclists when you start :-). 8 June 2010 at 21:27. BG Fit ...

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rideandrunsimon.blogspot.com

Simon's Continuing Running and Riding Adventure

Sunday, 13 March 2011. We had over 4 minutes 'in the bank' as we started lap 2 but it was starting to hurt. My stomach was horrible due to the gels and maybe the clams I had last night. I felt I was hanging on and it wasn't surprising give I hit the half marathon point at about 1:46; my PB until the Brighton Half. I was delighted with my PB and it gives me a real chance of a 3:45 in Brighton. Position: 235 out of 661. Tuesday, 1 March 2011. Meon Valley Plod 2011. Monday, 21 February 2011. I arrived in Br...

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