riseandrunandbikeandswim.wordpress.com
riseandrunandbikeandswimFrom 26.2 M to 25.75 K-a 6x marathoner's attempt at the sprint triathlon
http://riseandrunandbikeandswim.wordpress.com/
From 26.2 M to 25.75 K-a 6x marathoner's attempt at the sprint triathlon
http://riseandrunandbikeandswim.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Tuesday
LOAD TIME
1.9 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
17
SSL
EXTERNAL LINKS
3
SITE IP
192.0.78.12
LOAD TIME
1.875 sec
SCORE
6.2
riseandrunandbikeandswim | riseandrunandbikeandswim.wordpress.com Reviews
https://riseandrunandbikeandswim.wordpress.com
From 26.2 M to 25.75 K-a 6x marathoner's attempt at the sprint triathlon
riseandrunandbikeandswim.wordpress.com
2014 July | riseandrunandbikeandswim
https://riseandrunandbikeandswim.wordpress.com/2014/07
From 26.2 M to 25.75 K-a 6x marathoner's attempt at the sprint triathlon. Tri Training: Brick (Oh. My. God.) Workout. How did I NOT see this coming? Today was my first real brick workout. Why, might you ask, are you only doing your first real brick workout 27 days prior to the triathlon? More about that later. Training came pretty much to a halt while I was on vacation in June. I got a GREAT, first open water swim in. And that was about it. NEW Tri Training Schedule. Friday pm-Open water swim (1/2 mile t...
Tri Training: Day 2 of 66 #trainingsmart | riseandrunandbikeandswim
https://riseandrunandbikeandswim.wordpress.com/2014/06/05/tri-training-day-2-of-66-trainingsmart
From 26.2 M to 25.75 K-a 6x marathoner's attempt at the sprint triathlon. Tri Training: Day 2 of 66 #trainingsmart. By Kristi G. on June 5, 2014. Depending on its context, it can have a good meaning (e.g., a settlement of differences by mutual concessions) or a bad meaning (e.g., to expose or make vulnerable to danger; jeopardize). Workouts on Wednesdays and Fridays and I don’t want to give them up. I didn’t want to compromise. I went to Power Cycling yesterday and, as always, loved it! Music to my ears.
TriTraining: Day 20 of 66 #vacationtraining | riseandrunandbikeandswim
https://riseandrunandbikeandswim.wordpress.com/2014/06/23/tritraining-day-20-of-66-vacationtraining
From 26.2 M to 25.75 K-a 6x marathoner's attempt at the sprint triathlon. TriTraining: Day 20 of 66 #vacationtraining. By Kristi G. on June 23, 2014. Greetings from Penn Lake in White Haven, Pennsylvania! I am here in the Pocono Mountains on vacation with my husband’s family for the next six days so I thought I’d talk to you all about vacation training and two very important rules: 1) Be Flexible 2) Don’t panic! My view for the next six days! But first. Training Recap. Week 2 Wrap Up. On Tuesday, I start...
TriTraining: Days 4 & 5 of 66 #recap #epicsuccess | riseandrunandbikeandswim
https://riseandrunandbikeandswim.wordpress.com/2014/06/08/tritraining-days-56-of-66-recap-epicsuccess
From 26.2 M to 25.75 K-a 6x marathoner's attempt at the sprint triathlon. TriTraining: Days 4 and 5 of 66 #recap #epicsuccess. By Kristi G. on June 8, 2014. 8220;preblogged” Doing my part to increase the annual entries to. About the mini triathlon training I was about to undertake: swim, bike and run. Here’s the recap:. Plan to be at Y for SWIM at 4:00 pm (I was supposed to do this workout on Friday). Got to the Y and was in the pool by 5:00; but first, had to take the pre workout pic. Pre bike pic with ...
Tri Training: Days 4+5 of 66 #alittletease #trainingsmart? | riseandrunandbikeandswim
https://riseandrunandbikeandswim.wordpress.com/2014/06/07/tri-training-days-56-of-66-alittletease-trainingsmart
From 26.2 M to 25.75 K-a 6x marathoner's attempt at the sprint triathlon. Tri Training: Days 4 5 of 66 #alittletease #trainingsmart? By Kristi G. on June 7, 2014. Long story short, or maybe not:. Friday, June 6, was supposed to be a swim day. I went to Power Cycling on Friday am and planned to swim on Friday after work. After a long week at work, I decided I wouldn’t swim Friday after work; decided I would swim on Saturday. #trainingsmart! It’s 3:11; I haven’t started yet. I’ve been up since 4:30 am.
TOTAL PAGES IN THIS WEBSITE
17
Detroit Marathon 2012 #happenings | Rise. Run. Repeat.
https://riserunrepeat.wordpress.com/2012/07/29/detroit-2012-happenings
Rise Run. Repeat. Run Less. Run Faster. Run Older. Run Better. Detroit Marathon 2012 #happenings. By Kristi G. on July 29, 2012. I’ve had a few things on my mind this weekend:. As I mentioned in my blog post on Friday. On last week’s 16 mile run with Christy P, the scenario was the same-it was warm, and there were some hills, and I was just tired. From the get go, it seemed like we were running faster than we were based on how my chest/heart was feeling. As I also mentioned in my blog post on Friday.
Vainglorious | Rise. Run. Repeat.
https://riserunrepeat.wordpress.com/2013/08/24/vainglorious
Rise Run. Repeat. Run Less. Run Faster. Run Older. Run Better. By Kristi G. on August 24, 2013. Vainglorious-Filled with or given to vainglory. Vainglory-Excessive elation or pride over one’s own achievements, abilities, etc. boastful vanity. When it comes to running, I am terribly vanglorious. I am a running snob. I ran the Crim 10 mile. In Flint today for about the third time, but you’d never know it. Why? Because I ran as someone else. Well, hello there Ms. Bernardin. Why did I run as Tina Bernardin?
Detroit Marathon 2012 #what’sgoingon? | Rise. Run. Repeat.
https://riserunrepeat.wordpress.com/2012/07/27/detroit-marathon-2012-whatsgoingon
Rise Run. Repeat. Run Less. Run Faster. Run Older. Run Better. Detroit Marathon 2012 #what’sgoingon? By Kristi G. on July 27, 2012. What’s going on? Not a lot of blogging that’s for sure! And not as much training as has been prescribed, but I’m totally o.k. with that! Below is a list of my training workouts for the last 2 1/2 weeks, with accompanying emoticons so you know how I felt about them:. 18 days, but only 12 workouts! I’m really, really lucky! Side note: The six days for which I indicated my work...
TOTAL LINKS TO THIS WEBSITE
3
Home · Rise & Ruin Clothing · Online Store Powered by Storenvy
Rise and Ruin Clothing. Rise and Ruin Merchandise. Open Your Own Store. Rise and Ruin "Reaper" Snapback. Rise and Ruin "Reaper" T-Shirt. Rise and Ruin "Greedy Eyes" T-Shirt. Rise and Ruin "Greedy Eyes" Girls T-Shirt. Rise and Ruin "Greedy Eyes" 11x17 Poster. Rise and Ruin Logo Snapback (Grey/Black Edition). Rise and Ruin Logo Snapback Hat. Rise and Ruin Logo Snapback Hat (Camo Edition). Rise and Ruin "Surrounded By Rats" T-Shirt. Rise and Ruin "Hot Head" T-Shirt. Rise and Ruin "Hot Head" Tank Top.
Rise and Run | Runners just do it – they run for the finish line even if someone else has reached it first. ~Author Unknown
Runners just do it – they run for the finish line even if someone else has reached it first. Author Unknown. Time for a change…. February 17, 2013. I am moving….blog sites that is. I am trying something new, which will hopefully mean I will blog more (hopefully). For all those that follow me, you can now find me here:. Http:/ riseandrun4.blogspot.com/. It is a work in progress, but I am hoping to have that new site looking just as good as this one, but with a few more posts! November 5, 2012. 8230;that i...
Rise and Run
The musings of my life as a runner, mother, wife, daughter, sister, friend. Wednesday, August 12, 2015. Day 11 and 12. Boy, I fell behind one day and now I feel like I am constantly behind. Yesterday, I just completely forgot about the blog, so again, here are two days of things I am grateful for. Day 11 and 12: My Siblings. Monday, August 10, 2015. Day 9 and 10. Day 9 and 10: Benadryl and Sun. I love the sun! Finally, I feel like this summer we are having an abundance of sunshine, especially after a Jun...
Conway umc - Home
Rise and run 5k. Brought to you by: Conway United Methodist Church. Conway United Methodist Church. Conway United Methodist Church. Rise and Run 5K. September 17, 2016 at 8:00 am. Bill Fredrick Park on Turkey Lake. 3401 S Hiawassee Rd, Orlando, FL 32835. To support the Orlando OneFund, Stop Hunger Now,. 8203;Go to Nations, Reach Up, and our youth group. Create a free website.
What the fuck am I doing? | I am so unthinking in my actions. I hurt so much.
What the fuck am I doing? I am so unthinking in my actions. I hurt so much. Drama Out the Ass. What the Hell! April 10, 2013. And then how on Monday we hooked up (his initiation)? And then how on Tuesday, he called me twice, both times for personal reasons having nothing to do with work? 8221; which I don’t really, because what’s the point, but I figure I’ll give him a shot. What the hell man. He needs to cede control just a little bit. Things Are Definitely Different Now That I Decided to Date. Fourth w...
riseandrunandbikeandswim.wordpress.com
riseandrunandbikeandswim
From 26.2 M to 25.75 K-a 6x marathoner's attempt at the sprint triathlon. Tri Training: Countdown to Race Day. Yes, yes, you, Mr. Race Director. I’m not entirely ready for this. Is there anyway we can postpone the event? How about I take an “incomplete” and make it up next year-when I’m much better prepared? Let’s back up a little. This was my annual participation in The Fred Meijer White Pine Trail 200-mile Team Relay. This is an event I have come to love! I felt the top and pants were too bulky and thu...
Rise and Run Construction, LLC | Interior Custom Carpentry of Knoxville
Rise and Run Construction, LLC. Interior Custom Carpentry of Knoxville. Skip to primary content. Skip to secondary content. Rise and Run Construction, LLC is a custom carpentry business specializing in new construction interior trim carpentry, kitchen and bathroom cabinetry, staircases, customized built-in bookcases and cabinetry, fireplace mantels and small residential remodels, in Knoxville, Lenoir City and the surrounding counties in TN. Page for more information about the work we do, and click here.
rise-and-run
Rise and Run IT Consulting
While your technology staff is trying to support you, who is supporting them? Rise and Run can assess the needs of your technology staff and provide customized training and ongoing support which makes them more effective in helping you! Rise and Run provides expertise in:. Classroom Instruction and Curriculum Design. Can my school afford an IT Consultant? Rise and Run can save. The cost savings for your school can easily be greater than the investment in your IT Consultant. Specializing in training and s...
portfolio
Welcome to my portfolio site. It is an amalgamation of work I've done while freelancing since the Spring of 2010. Some of these projects I took on alone as freelance implies. Others I sub-contracted under the direction of a creative director. I'm proud of my work and hope you enjoy your visit. Is a prototype application for tablet devices. It is designed for craft-beer enthusiasts who brew beer at home. The app features articles that lead to recipes and community forums. Omni-electric-llc.com. The server...
www.riseandseek.com
This Web page parked FREE courtesy of ROCKSOLIDdomains.com. Search for domains similar to. Is this your domain? Let's turn it into a website! Would you like to buy this. Find Your Own Domain Name. See our full line of products. Easily Build Your Professional Website. As low as $4.25/mo. Call us any time day or night .
