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Running, Life is beautiful

Running, Life is beautiful. Monday, July 27, 2015. Race Report: Seremban Half Marathon 2015. After 2 years of working with my full marathon timing, I finally signed up a half marathon. I was looking forward to fulfill my sub-2 half marathon target which missed for many years. My PB for HM was 2:03’35” in GM Klang Run For It 2013. There are actually too many half marathons available nowadays, but I picked Seremban HM mainly due to it is a familiar route and small town event. SHM 2015 Finisher Medal. Nope,...

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Running, Life is beautiful | rlib.blogspot.com Reviews

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Running, Life is beautiful. Monday, July 27, 2015. Race Report: Seremban Half Marathon 2015. After 2 years of working with my full marathon timing, I finally signed up a half marathon. I was looking forward to fulfill my sub-2 half marathon target which missed for many years. My PB for HM was 2:03’35” in GM Klang Run For It 2013. There are actually too many half marathons available nowadays, but I picked Seremban HM mainly due to it is a familiar route and small town event. SHM 2015 Finisher Medal. Nope,...

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Running, Life is beautiful | rlib.blogspot.com Reviews

https://rlib.blogspot.com

Running, Life is beautiful. Monday, July 27, 2015. Race Report: Seremban Half Marathon 2015. After 2 years of working with my full marathon timing, I finally signed up a half marathon. I was looking forward to fulfill my sub-2 half marathon target which missed for many years. My PB for HM was 2:03’35” in GM Klang Run For It 2013. There are actually too many half marathons available nowadays, but I picked Seremban HM mainly due to it is a familiar route and small town event. SHM 2015 Finisher Medal. Nope,...

INTERNAL PAGES

rlib.blogspot.com

1

Running, Life is beautiful: April 2015

http://rlib.blogspot.com/2015_04_01_archive.html

Running, Life is beautiful. Monday, April 27, 2015. Training report: Training week 14, 15 and 16, MURA Challenge68 Route LSD. 11km in tempo pace. Started 10am, heat. Training week 15 started with an easy run. The strength training is getting tough too mainly due to the fatigue were yet recovered from the weekend training. Special agenda was arranged for Saturday as the Sunday Challenge 68 route LSD was postponed, I will be looping in the stadium at noon time for heat training! Strength 3x 3.3km. Meanwhil...

2

Running, Life is beautiful: Gear Review: Merrell Bare Access 3 & Newton Distance 3

http://rlib.blogspot.com/2015/07/gear-review-merrell-bare-access-3.html

Running, Life is beautiful. Tuesday, July 7, 2015. Gear Review: Merrell Bare Access 3 and Newton Distance 3. This is both old models. As I always do, I get it when the model almost obsoleted. The Bare Access 3 (BA3) was at 20% discount, not typical stock clearance price, but MYR240 for running shoes is very reasonable now. For Newton Distance 3 (ND3), I got it at around MYR350 (which is stock clearance price for Newton which usually start from MYR500 ). Subscribe to: Post Comments (Atom). Osaka Marathon,...

3

Running, Life is beautiful: Race Report: SCKLM 2014

http://rlib.blogspot.com/2014/10/race-report-scklm-2014.html

Running, Life is beautiful. Monday, October 13, 2014. Race Report: SCKLM 2014. This is my first marathon in 2014. After the preparation for almost a year, finally I was about to face the challenge! I am still remembered the feeling of sub 5 result from the last marathon in. It will stay until I return to. Next time to claim a better timing). And the conclusion I made in that race report. Actually it divided into 2 parts, internal and external drivers. I wonder if I can run faster or go further. I am ...

4

Running, Life is beautiful: 9000KM of training mileage

http://rlib.blogspot.com/2015/07/9000km-of-training-mileage.html

Running, Life is beautiful. Thursday, July 23, 2015. 9000KM of training mileage. July 24, 2015 at 1:33 PM. How nice to be able to incorporate training with commute to work. You sure will have a busy few months! All the best. :). July 24, 2015 at 4:44 PM. You too have a busy 2nd half of 2015, right? Subscribe to: Post Comments (Atom). View my complete profile. Larian HKSNS, 15KM. TwinCity Marathon, 42KM. Seoul International Marathon, 42KM. Route 68 Challenge, 68KM. Seremban Half Marathon, 21KM. 10 Maratho...

5

Running, Life is beautiful: Training report: Training week 12 & 13, Heat & Hills Training

http://rlib.blogspot.com/2015/04/training-report-training-week-12-13.html

Running, Life is beautiful. Monday, April 6, 2015. Training report: Training week 12 and 13, Heat and Hills Training. Strength 4x 2.5km. Strength 2x 2.5km. Not enough time for 3rd repeat. 11km in tempo pace. Strength 3x 3.3km. Strength 3x 3.3km. Recovery cut short to 400m. 10km in tempo pace. Meanwhile, 5 more weeks until the R68 challenge. There will be another set of back to back heat training plus hill training this weekend. Have fun! April 6, 2015 at 9:31 PM. All the best for R68 and see you there!

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October | 2012 | myrunninglife

https://danieltsj.wordpress.com/2012/10

Just another running journal :-). Putrajaya Night Marathon (21km 3:03:12). Wrapping up the 3rd HM for 2012! Not exactly one of my best runs but at least I still managed to finish :-) Vouchers in the goodie bag were pretty swell which made the struggling more worthwhile in the end. 8216;Pain is temporary, Glory is forever! Nike We Run KL 2012 (10km – 1:00:07). First race in Vibrams! 8216;We all achieve more by not just thinking, but doing’. First official run with my #Vibram. Nike We Run KL 2012 (10km &#8...

danieltsj.wordpress.com

Milo Breakfast Run (7km – 00:47:20) | myrunninglife

https://danieltsj.wordpress.com/2013/05/20/milo-breakfast-run-7km-004720

Just another running journal :-). Laquo; Putrajaya Night Marathon (21km 3:03:12). Perodua Run (16.4km 1:37:25). Milo Breakfast Run (7km – 00:47:20). On May 20, 2013. First run for 2013 with my Vibram KSport. Foot and calves still sore after a long hiatus. Good part is that I didn’t experience any soreness during the run itself. Actual total distance was about 8.4km according to the sportband. First official run for 2013! Leave a Reply Cancel reply. Enter your comment here. Address never made public).

danieltsj.wordpress.com

July | 2013 | myrunninglife

https://danieltsj.wordpress.com/2013/07

Just another running journal :-). Perodua Run (16.4km 1:37:25). I ran this event with a suspected stress fracture on my right shin (Notice the steady decline of speed from the 6th km onwards). Change of speed was also due to blisters on both soles due to excessive mileage. Thankfully I still managed to push forward and make it to the finish line. Speed improvement but definitely more training needed. 8216;The will to win means nothing if you haven’t the will to prepare’. First official run with my #Vibram.

danieltsj.wordpress.com

May | 2013 | myrunninglife

https://danieltsj.wordpress.com/2013/05

Just another running journal :-). Milo Breakfast Run (7km – 00:47:20). First run for 2013 with my Vibram KSport. Foot and calves still sore after a long hiatus. Good part is that I didn’t experience any soreness during the run itself. Actual total distance was about 8.4km according to the sportband. First official run for 2013! 8216;Don’t judge each day by the harvest you reap but by the seeds that you plant’. First official run with my #Vibram. Perodua Run (16.4km 1:37:25). Lift instead of Push.

danieltsj.wordpress.com

Lift instead of Push | myrunninglife

https://danieltsj.wordpress.com/2012/07/15/lift-instead-of-push

Just another running journal :-). Laquo; Men’s Health Night Run 2012 (11.8k – 1:18:59). Nike We Run KL 2012 (10km – 1:00:07). Lift instead of Push. On July 15, 2012. A 10km run last Thursday and a new PB on Saturday! Who were helpful enough to answer my queries! 8216;The race is not always to the swift, but to those who keep on running. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). First official run with my #Vibram.

danieltsj.wordpress.com

Forefoot Updates | myrunninglife

https://danieltsj.wordpress.com/2012/07/11/strike-transition-day-2

Just another running journal :-). Laquo; The way of the minimalist. Men’s Health Night Run 2012 (11.8k – 1:18:59). On July 11, 2012. 5 days spent for the healing process. Recovery was not 100% but I still attempted to give it a shot at doing a run today. Felt pretty crappy after feeling hot spots around the surrounding area of the callus and called it a day. Part of the red spots have started developing into a smaller blister now. Excessive skin = Additional hot spots. 8216;s site suggests that you use w...

danieltsj.wordpress.com

SCKLM 2012 (HM – 2:34:47) | myrunninglife

https://danieltsj.wordpress.com/2012/06/26/scklm-2012

Just another running journal :-). Laquo; 06-04 and 08-04. Sub-2 (1/2) Marathon Training. SCKLM 2012 (HM 2:34:47). On June 26, 2012. I know I haven’t been updating lately but I have been training pretty consistently as of lately! Points to twitter feed* Was definitely one of the best runs I’ve did this year. Was very well organized! May probably want to attend the one held in Singapore as well if possible. Registration starts in July according to the website. Here’s to an all new high! 3/144 - 3.73mil...

danieltsj.wordpress.com

Men’s Health Night Run 2012 (11.8k – 1:18:59) | myrunninglife

https://danieltsj.wordpress.com/2012/07/15/mens-health-night-run-2012-11-8k-11859

Just another running journal :-). Laquo; Forefoot Updates. Lift instead of Push. Men’s Health Night Run 2012 (11.8k – 1:18:59). On July 15, 2012. Regretted I didn’t join this one earlier as the goodie bag by the sponsors were awesome. On the brighter side of things, I managed to break my 10k record in this run in 58mins :-). 8216;Ask yourself: Can I give more? The answer is usually: Yes’. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Build a ...

danieltsj.wordpress.com

Putrajaya Night Marathon (21km – 3:03:12) | myrunninglife

https://danieltsj.wordpress.com/2012/10/21/putrajaya-night-marathon-21km-30312

Just another running journal :-). Laquo; Nike We Run KL 2012 (10km – 1:00:07). Milo Breakfast Run (7km – 00:47:20). Putrajaya Night Marathon (21km 3:03:12). On October 21, 2012. Wrapping up the 3rd HM for 2012! Not exactly one of my best runs but at least I still managed to finish :-) Vouchers in the goodie bag were pretty swell which made the struggling more worthwhile in the end. 8216;Pain is temporary, Glory is forever! Leave a Reply Cancel reply. Enter your comment here. Address never made public).

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rlib.blogspot.com

Running, Life is beautiful

Running, Life is beautiful. Monday, July 27, 2015. Race Report: Seremban Half Marathon 2015. After 2 years of working with my full marathon timing, I finally signed up a half marathon. I was looking forward to fulfill my sub-2 half marathon target which missed for many years. My PB for HM was 2:03’35” in GM Klang Run For It 2013. There are actually too many half marathons available nowadays, but I picked Seremban HM mainly due to it is a familiar route and small town event. SHM 2015 Finisher Medal. Nope,...

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