ro-crossfitworkouts.blogspot.com

Crossfit Workouts

Wednesday, June 30, 2010. Set a cone at 20 meters. Five rounds for time of:185 pound barbell Overhead walk, 40 meters3. 0 Wallball shots, 20 pound ball. 95 pound barbells Farmer carry, 40 meters. Survived.17:44 scaled barbell 145 2 sets then to 135.75lb barbells. Wednesday, August 26, 2009. 2 muscle ups, 4 hsp, 8 kettle bell swings. Ugh10rounds and 8 pull ups .subbed 4 x 1 for pull ups and dips for muscle ups.and did 55 lb kettle bell. 5 thruster, 7 hang clean, 10 high pulls.20 mins. Friday, July 24, 2009.

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Crossfit Workouts | ro-crossfitworkouts.blogspot.com Reviews

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Wednesday, June 30, 2010. Set a cone at 20 meters. Five rounds for time of:185 pound barbell Overhead walk, 40 meters3. 0 Wallball shots, 20 pound ball. 95 pound barbells Farmer carry, 40 meters. Survived.17:44 scaled barbell 145 2 sets then to 135.75lb barbells. Wednesday, August 26, 2009. 2 muscle ups, 4 hsp, 8 kettle bell swings. Ugh10rounds and 8 pull ups .subbed 4 x 1 for pull ups and dips for muscle ups.and did 55 lb kettle bell. 5 thruster, 7 hang clean, 10 high pulls.20 mins. Friday, July 24, 2009.

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Crossfit Workouts | ro-crossfitworkouts.blogspot.com Reviews

https://ro-crossfitworkouts.blogspot.com

Wednesday, June 30, 2010. Set a cone at 20 meters. Five rounds for time of:185 pound barbell Overhead walk, 40 meters3. 0 Wallball shots, 20 pound ball. 95 pound barbells Farmer carry, 40 meters. Survived.17:44 scaled barbell 145 2 sets then to 135.75lb barbells. Wednesday, August 26, 2009. 2 muscle ups, 4 hsp, 8 kettle bell swings. Ugh10rounds and 8 pull ups .subbed 4 x 1 for pull ups and dips for muscle ups.and did 55 lb kettle bell. 5 thruster, 7 hang clean, 10 high pulls.20 mins. Friday, July 24, 2009.

INTERNAL PAGES

ro-crossfitworkouts.blogspot.com

1

Crossfit Workouts

http://ro-crossfitworkouts.blogspot.com/2010/06/set-cone-at-20-meters.html

Wednesday, June 30, 2010. Set a cone at 20 meters. Five rounds for time of:185 pound barbell Overhead walk, 40 meters3. 0 Wallball shots, 20 pound ball. 95 pound barbells Farmer carry, 40 meters. Survived.17:44 scaled barbell 145 2 sets then to 135.75lb barbells. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). View my complete profile. Clean 3-3-3-3-3-3-3 reps 155-165-165-165-165-165-. Set a cone at 20 meters. Five rounds for time of:1.

2

Crossfit Workouts: June 2010

http://ro-crossfitworkouts.blogspot.com/2010_06_01_archive.html

Wednesday, June 30, 2010. Set a cone at 20 meters. Five rounds for time of:185 pound barbell Overhead walk, 40 meters3. 0 Wallball shots, 20 pound ball. 95 pound barbells Farmer carry, 40 meters. Survived.17:44 scaled barbell 145 2 sets then to 135.75lb barbells. Subscribe to: Posts (Atom). View my complete profile. Clean 3-3-3-3-3-3-3 reps 155-165-165-165-165-165-. Set a cone at 20 meters. Five rounds for time of:1.

3

Crossfit Workouts: August 2009

http://ro-crossfitworkouts.blogspot.com/2009_08_01_archive.html

Wednesday, August 26, 2009. 2 muscle ups, 4 hsp, 8 kettle bell swings. Ugh10rounds and 8 pull ups .subbed 4 x 1 for pull ups and dips for muscle ups.and did 55 lb kettle bell. 5 thruster, 7 hang clean, 10 high pulls.20 mins. Subscribe to: Posts (Atom). View my complete profile. 2 muscle ups, 4 hsp, 8 kettle bell swings. 5 thruster, 7 hang clean, 10 high pulls.20 mins.

4

Crossfit Workouts: May 2009

http://ro-crossfitworkouts.blogspot.com/2009_05_01_archive.html

Tuesday, May 26, 2009. 25:39 at my house.rough terrain. Dead lift: 275 lb. Shoulder press: 135 lb. Friday, May 22, 2009. Two rounds, of each couplet, for time of:. 115 pound Thruster, 20 reps. Tuesday, May 19, 2009. Four rounds for time of:. 100 ft Walking lunge, carrying 30 pound dumbbells. 24 inch Box Jump, 30 reps. 30 pound Weighted pull-ups, 20 reps. 25 lb pull ups. Lots of rowing and benching. Body weight Bench press, 30 reps. Body weight Bench press, 20 reps. Body weight Bench press, 10 re. Did 15 ...

5

Crossfit Workouts: 2 muscle ups, 4 hsp, 8 kettle bell swings

http://ro-crossfitworkouts.blogspot.com/2009/08/2-muscle-ups-4-hsp-8-kettle-bell-swings.html

Wednesday, August 26, 2009. 2 muscle ups, 4 hsp, 8 kettle bell swings. Ugh10rounds and 8 pull ups .subbed 4 x 1 for pull ups and dips for muscle ups.and did 55 lb kettle bell. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). View my complete profile. 2 muscle ups, 4 hsp, 8 kettle bell swings. 5 thruster, 7 hang clean, 10 high pulls.20 mins.

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Wednesday, June 30, 2010. Set a cone at 20 meters. Five rounds for time of:185 pound barbell Overhead walk, 40 meters3. 0 Wallball shots, 20 pound ball. 95 pound barbells Farmer carry, 40 meters. Survived.17:44 scaled barbell 145 2 sets then to 135.75lb barbells. Wednesday, August 26, 2009. 2 muscle ups, 4 hsp, 8 kettle bell swings. Ugh10rounds and 8 pull ups .subbed 4 x 1 for pull ups and dips for muscle ups.and did 55 lb kettle bell. 5 thruster, 7 hang clean, 10 high pulls.20 mins. Friday, July 24, 2009.

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