rockstreetworkout.blogspot.com

Rock Street Workout

Tuesday, April 6, 2010. Really enjoying the training. Workouts are getting longer and more intense. We both really love our workout times. My runs are go from not great (because of a hard workout) to fan-freakin'-tasic. Our workouts are typically simple in nature. We use our own body weight to lift. So one short. His words not mine, but compared to other workouts it was easy) day for me I alternated between squats and pushups. I ended with a kettlebell workout. Thursday, February 18, 2010. I went on a.

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Rock Street Workout | rockstreetworkout.blogspot.com Reviews

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Tuesday, April 6, 2010. Really enjoying the training. Workouts are getting longer and more intense. We both really love our workout times. My runs are go from not great (because of a hard workout) to fan-freakin'-tasic. Our workouts are typically simple in nature. We use our own body weight to lift. So one short. His words not mine, but compared to other workouts it was easy) day for me I alternated between squats and pushups. I ended with a kettlebell workout. Thursday, February 18, 2010. I went on a.

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1 rock street workout

2 still training

3 easy

4 posted by

5 the sunflower house

6 1 comment

7 warm up

8 slow as snot

9 no comments

10 confessions

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Rock Street Workout | rockstreetworkout.blogspot.com Reviews

https://rockstreetworkout.blogspot.com

Tuesday, April 6, 2010. Really enjoying the training. Workouts are getting longer and more intense. We both really love our workout times. My runs are go from not great (because of a hard workout) to fan-freakin'-tasic. Our workouts are typically simple in nature. We use our own body weight to lift. So one short. His words not mine, but compared to other workouts it was easy) day for me I alternated between squats and pushups. I ended with a kettlebell workout. Thursday, February 18, 2010. I went on a.

INTERNAL PAGES

rockstreetworkout.blogspot.com

1

Rock Street Workout: Really enjoying the training

http://rockstreetworkout.blogspot.com/2010/04/really-enjoying-training.html

Tuesday, April 6, 2010. Really enjoying the training. Workouts are getting longer and more intense. We both really love our workout times. My runs are go from not great (because of a hard workout) to fan-freakin'-tasic. Our workouts are typically simple in nature. We use our own body weight to lift. So one short. His words not mine, but compared to other workouts it was easy) day for me I alternated between squats and pushups. I ended with a kettlebell workout. April 9, 2010 at 9:23 PM. I'M SUCH A FLAKE.

2

Rock Street Workout: November 2009

http://rockstreetworkout.blogspot.com/2009_11_01_archive.html

Monday, November 30, 2009. Dear Daylight.I miss you. Thursday, November 26, 2009. The night before I pick up my packet for the race. I crack up (because I'm still inmature) that this is my race number. So the race was to empower girls.sounds like a good cause. What I didn't know is that I would be running with 7 year old children that would. Stop to tie their shoes and still end up in front of me.I crack up more. It wasn't that empowering for an old girl! Didn't plan on that one! Gonna run a 5K. Made me ...

3

Rock Street Workout: October 2009

http://rockstreetworkout.blogspot.com/2009_10_01_archive.html

Wednesday, October 28, 2009. Well, at lunch today I needed to run an errand (I went shopping at a thrift store.and hit pay dirt! He did leave me in the dust most of the time (did I mention he was also pushing the stroller.what a stud! Next time I will wear this though. Tuesday, October 20, 2009. Got in a good one. I took a day off before we left on a weekend vacation. I had the best run! I went to Wilson Park for some hills. I timed myself on my first lap. I haven't timed myself in quite awhile.

4

Rock Street Workout: September 2009

http://rockstreetworkout.blogspot.com/2009_09_01_archive.html

Wednesday, September 30, 2009. I had a bad run. BOO! Here are my excuses why. 1) I'll still quite sore from my workout on Saturday. Yep, my booty is sore form doing too many snatches (read previous post). 2) My eating is a little off.just a little. Dang I'm hungry.okay and I've added a glass of wine at night. It has helped with the soreness. Don't judge. 3) My knee bummed during the first mile. I get ticked off, and then lost my drive. Boo for bad runs! J is heading to hot yoga. Sunday, September 27, 2009.

5

Rock Street Workout: Confessions

http://rockstreetworkout.blogspot.com/2010/01/confessions.html

Tuesday, January 12, 2010. My running thoughts and confessions. 1 Why did I eat that muffin? 2 I must look better than drag queen. 3 The first 2 hurt worse than the last 2. 4 I'm pretty sure that both Justin Timberlake and Tom Waits are singing just to me. 5 Next song, next song, next song- I need to work on my music. 6 It is really nice that I'm able to pace with the guy next to me on the treadmill. I'm pretty sure he is going 100 mph and reading the paper- this is no joke. 7 Where is my husband?

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robinandjasonjones.blogspot.com

The Sunflower House: July 2010

http://robinandjasonjones.blogspot.com/2010_07_01_archive.html

Our House The Happy Glow House. Thursday, July 1, 2010. New paintings and new happenings. I've had this post pending for quite some time. We have been very busy- working, gardening, playing, playing, and playing. This will be pretty brief, but much more to come soon. New work by Jason. Above is a new mural for the University. Below are two cutouts for the Wal-Mart supplier fair. We had a great time with the cutouts! Below is another mural on campus. The pictures don't do it justice. Very nice painting.

robinandjasonjones.blogspot.com

The Sunflower House: February 2010

http://robinandjasonjones.blogspot.com/2010_02_01_archive.html

Our House The Happy Glow House. Thursday, February 18, 2010. Potty Snow Birthday.In That Order. Pee Pee in the Potty Face. It happens right before the Pee Pee in the Potty Dance. Not rain, sleet, or snow will keep us away from Tim's pizza. And yes, pizza does taste better after walking in 6 inches of snow to eat it! What else are you going to do strapped in a backpack in a blizzard? Recycle Bin Lid Sled. Fastest Sled in the South. I'm pretty sure this is right before we crashed. Then went again! We are u...

robinandjasonjones.blogspot.com

The Sunflower House: And...Some of Fall

http://robinandjasonjones.blogspot.com/2010/11/andsome-of-fall.html

Our House The Happy Glow House. Saturday, November 20, 2010. A Little Bit of Fall for You. Yep, our kid is the one with his finger in his nose. Our kid is the one with no shirt.hiking is hot, ok. Off to the petting zoo. We were safer in numbers. Goats are scary. To Carter: Goats could. Children of the Corn (Maze). We caved and bought a pony. And a motorcycle. Um no. My son will never ride a motorcycle. Never. Do not try to burst my bubble here. Let me stay in my happy place of no motorcycles. My Best Gar...

robinandjasonjones.blogspot.com

The Sunflower House: Summertime Rewind Part 1

http://robinandjasonjones.blogspot.com/2010/08/summertime-rewind-part-1.html

Our House The Happy Glow House. Saturday, August 7, 2010. Summertime Rewind Part 1. One of the favorite aunts had a birthday.a big birthday. The top three cake lovers (from right to left). Someone loves cake so much, it scares you. We even took a mini-vacation. Mom had a conference, boys played in Kansas City. MrCash is in love with giants. Got a bit of rain (remember this is a rewind). I think she was "getting his goose". With his favorite 40 year old aunt. Our Son- both beautiful on the inside and out.

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Rock Street Workout

Tuesday, April 6, 2010. Really enjoying the training. Workouts are getting longer and more intense. We both really love our workout times. My runs are go from not great (because of a hard workout) to fan-freakin'-tasic. Our workouts are typically simple in nature. We use our own body weight to lift. So one short. His words not mine, but compared to other workouts it was easy) day for me I alternated between squats and pushups. I ended with a kettlebell workout. Thursday, February 18, 2010. I went on a.

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