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Chasin' Jason | First say to yourself what you would be; and then do what you have to do. – EpictetusFirst say to yourself what you would be; and then do what you have to do. - Epictetus
http://rosssilvis.wordpress.com/
First say to yourself what you would be; and then do what you have to do. - Epictetus
http://rosssilvis.wordpress.com/
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Chasin' Jason | First say to yourself what you would be; and then do what you have to do. – Epictetus | rosssilvis.wordpress.com Reviews
https://rosssilvis.wordpress.com
First say to yourself what you would be; and then do what you have to do. - Epictetus
rosssilvis.wordpress.com
Training Schedule | Chasin' Jason
https://rosssilvis.wordpress.com/2009-training-schedule
First say to yourself what you would be; and then do what you have to do. – Epictetus. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
Race Calendar | Chasin' Jason
https://rosssilvis.wordpress.com/2008/12/30/race-calendar
First say to yourself what you would be; and then do what you have to do. – Epictetus. December 30, 2008. So my 2009 Race Schedule. Being that this is only my second year of mountain bike racing and I’m still relatively new to the long distance running as well, I believe that my primary goal for the season will be to simply get faster (makes sense right? Also, lastly, my Training Schedule. Oh, and the recap of my 2008 season is still on its way…. Laquo; Training Schedule. As an ex-trail committee member ...
The Daily Grind | Chasin' Jason
https://rosssilvis.wordpress.com/2009/01/22/the-daily-grind
First say to yourself what you would be; and then do what you have to do. – Epictetus. January 22, 2009. On Wednesday I hit the trainer for 45 minutes. Even though I was still feeling pretty fatigued from the weekend, I decided to push myself as I knew I wouldn’t get a workout in today. (I’m heading downtown shortly to check out Erie’s new basketball team, the Erie BayHawks. Laquo; Another Winter Weekend. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
December | 2008 | Chasin' Jason
https://rosssilvis.wordpress.com/2008/12
First say to yourself what you would be; and then do what you have to do. – Epictetus. Archive for December, 2008. On December 30, 2008. On December 19, 2008. On December 17, 2008. Blog at WordPress.com.
Saturday Before Last | Chasin' Jason
https://rosssilvis.wordpress.com/2009/01/12/saturday-before-last
First say to yourself what you would be; and then do what you have to do. – Epictetus. January 12, 2009. Bill and I managed to crank out a good dirt road/paved road ride the Saturday before last (I’m a little behind on posting! Below are a couple of photos from our ride – enjoy! Bill charging up Plank Road. A little farther up Plank, still crankin. On a hilltop near Waterford - look at that sunshine. Laquo; Race Calendar. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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jenuineimexperience.blogspot.com
JenuineIMexperience: February 2007
http://jenuineimexperience.blogspot.com/2007_02_01_archive.html
Friday, February 23, 2007. Swimming with the fishes. No, not in the Sopranos way. : ). I've seen lots of forum posts about the benefits of joining a masters swim group. Now, I'm not going to say it isn't beneficial, but do the benefits hold true for the slow lane? Maybe I don't benefit as much from masters as those that can keep up with the workout, but I do think I still derive some benefit from swimming with the other fishes. Thanks for sharing the lanes mates! Posted by JenC at 12:27 PM. I'm really gl...
jenuineimexperience.blogspot.com
JenuineIMexperience: December 2006
http://jenuineimexperience.blogspot.com/2006_12_01_archive.html
Friday, December 29, 2006. I think I have had a perpetual bruised knuckle on my right hand for weeks if not months. Every time it starts to feel better, I bash it into the lane lines again on my next swim. Maybe I should start "sighting" in the pool. : ). It is a small price to pay though and I'm just happy that I swam the 3500 yards today with no left arm pain. Woo hoo! Hopefully, my 40-minute treadmill run later this afternoon will be without pain too. Posted by JenC at 9:13 AM. I've been debating abou...
jenuineimexperience.blogspot.com
JenuineIMexperience: September 2006
http://jenuineimexperience.blogspot.com/2006_09_01_archive.html
Thursday, September 28, 2006. Back on the trainer again. On a positive note, my poison ivy is healing nicely. It barely itches now. I think identifying it finally made it say "OK, you now know what I am. Good! Now, I can let you heal. Spiders indeed! Posted by JenC at 1:59 PM. Wednesday, September 27, 2006. Poison Ivy, Posing and Perspective. I probably still need to dry clean and wash a lot of the clothes I've been wearing the last few weeks. I've been lurking on the www.Slowtwitch.com. On a much happie...
jenuineimexperience.blogspot.com
JenuineIMexperience: April 2007
http://jenuineimexperience.blogspot.com/2007_04_01_archive.html
Monday, April 30, 2007. Mother nature wasn't kind to us 10-miler racers on Saturday. I was convinced that it wouldn't rain, but wow, was I wrong. It wasn't too bad during the race, but after, I shivered all the way to the car (and I was running). Well, I actually set a new 10-mile PR by almost a minute. My chip time was 1:31:58 (finished 38 out of 78 in my age group). Last year, I ran it in 1:34:32 and the year before in 1:32:56 (my prior PR). Posted by JenC at 9:40 AM. Should I be offended by this?
jenuineimexperience.blogspot.com
JenuineIMexperience: October 2006
http://jenuineimexperience.blogspot.com/2006_10_01_archive.html
Monday, October 30, 2006. The run with Nicole and Carie on Saturday was muddy, but fabulous. It was so nice to run with these gals. My leg wasn't perfect, but it was better than Wednesday. I credit the company and the forgiving trail. Matt and I went to the Browns game last night. Yay, we now have 2 wins! And, hot chocolate goes so much better with a chocolate chip cookie. All things in moderation and small variations, right? I did resist the night before - got the grilled chicken dinner, instead of stea...
jenuineimexperience.blogspot.com
JenuineIMexperience: January 2007
http://jenuineimexperience.blogspot.com/2007_01_01_archive.html
Monday, January 29, 2007. As After 7 sang "Today is a special day. Not just any day. It's our anniversary! Matt and I have been married for 2 years as of today. The time has gone by so fast. I never thought I could find someone who is so wonderful every day! He is thoughtful, handy, intelligent, funny, caring, sweet, supportive, dedicated, athletic, handsome, etc. He is the Total Package and I'm the luckiest gal in the world! Here are some pics from the last two years:. I love you Matt! The lady says,.
jenuineimexperience.blogspot.com
JenuineIMexperience: November 2006
http://jenuineimexperience.blogspot.com/2006_11_01_archive.html
Thursday, November 30, 2006. I just got back from Dallas last night. I attended a work training session there from Monday night through Wednesday afternoon. They had us scheduled from early morning to late at night, but I still snuck. In some training. Most of the attendees looked at me like I had three eyes when I mentioned getting to the gym at 5:30 AM in order to get my workout in. Apparently, this is a big boondoggle for them and they expected to be nursing hangovers. Posted by JenC at 5:50 PM. My ru...
jenuineimexperience.blogspot.com
JenuineIMexperience: May 2007
http://jenuineimexperience.blogspot.com/2007_05_01_archive.html
Thursday, May 31, 2007. Newer, cuter Jen. My good friend Suzi had her first child this past Friday, a little girl named Jennifer Grace. Here's a picture. My namesake sleeps in the same position I do when I nap at work! Isn't she the cutest Jen ever? Posted by JenC at 6:25 PM. My hair is dry and styled and my clothes actually match. My co-workers are a little weirded out. I guess I'll just enjoy having some free time and catching up on sleep. Soon enough, game will be back on! Posted by JenC at 8:51 AM.
jenuineimexperience.blogspot.com
JenuineIMexperience: June 2007
http://jenuineimexperience.blogspot.com/2007_06_01_archive.html
Thursday, June 28, 2007. You can never really go back. I believe that I'm in the best shape of my entire life. I hope so, because I plan to finish an Ironman in just 23 days. However, I may not be the thinnest I've ever been. I had a client meeting today and my favorite standby pant suit was at the cleaners. I busted out a skirt suit that I bought for my first job and wore on my first day at said job over 12 years ago. Now, I fit into it, but it isn't as loose as I'd hoped it to be. Monday, June 25, 2007.
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Ross Sight & Sound - Home
Ross Sight and Sound of Oregon. Ross Sight and Sound has suspended operations. 2008 Ross Sight and Sound LLC. Logo Services provided by:.
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New Zealand Land and Pelagic Bird Tours. Mottled Petrel by Phil Swanson, Chatham Island Pigeon (Parea) by Stephen J. Dinsmore, and NZ Storm-Petrel by Phil Swanson. FOR MANY MORE BRILLIANT PHOTOS BY PHIL SWANSON AND OTHERS, CHECK OUR GALLERY. Please contact me at silcock@rosssilcock.com. For permission to copy or purchase copies of any of the gallery photos. New Zealand Land and Pelagic Bird Tours. Tabor, IA 51653. Ross Silcock 2009 (left); Ross and Sav Saville, Milford Sound 2009. Mar 21, 2015:.
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Chasin' Jason | First say to yourself what you would be; and then do what you have to do. – Epictetus
First say to yourself what you would be; and then do what you have to do. – Epictetus. February 17, 2009. Yes, I’m still alive. It’s been a very busy couple of weeks with studying and work occupying most of my time, but I’ve managed to still squeeze in a couple of quality workouts. Not enough time to post (obviously), but hey, something has got to give right? Looking across the bay. Frontier Park - half way! Down by the bay. January 28, 2009. The attached Sheraton Hotel, and the Bicentennial Tower. On We...
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Marriage is one of the most significant occasions in a lifetime. There are many facets to making arrangements for the 'Big Day'. Selecting the right Civil Marriage Celebrant for your Wedding Ceremony helps make for a memorable occasion. When planning your celebration, I would be privileged and honoured to be a part of your journey as your celebrant. I am a marrage celebrant and having performed many and varied ceremonies over the last 20 years,. We'll work together to create a ceremony that you’ll be del...
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