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My Art | RoughHewnDiamond
https://roughhewndiamond.com/category/my-art
Creating Something Beautiful…. Category Archives: My Art. July 14, 2016. I thought I would start today by sharing a few of my favorite paintings I have done with you, as well as a few things I am grateful for. Black Jesus 2015 Four Seasons 2016 Elemental 2016 Arizona 2015 Exhale … Continue reading →. Enough… I always thought I was the only one. Tips for traveling solo. The Monster Under My Bed. On V, v, v, what? On V, v, v, what? On Someday, Today. On Someday, Today. On Someday, Today.
December | 2015 | RoughHewnDiamond
https://roughhewndiamond.com/2015/12
Creating Something Beautiful…. Monthly Archives: December 2015. The Annual Birthday Blog. December 11, 2015. It’s my birthday! So you must grovel at my feet today… Just kidding. But yes. It is my birthday. Again. Comes around once a year. You’d think I would be more prepared at some point. But I never am. It … Continue reading →. Enough… I always thought I was the only one. Tips for traveling solo. The Monster Under My Bed. On V, v, v, what? On V, v, v, what? On Someday, Today. On Someday, Today.
Shannon Joy | RoughHewnDiamond
https://roughhewndiamond.com/author/roughhewndiamond
Creating Something Beautiful…. Author Archives: Shannon Joy. March 7, 2017. Valve, ventricle, mitral valve, leaky valve, regurgitation, lining of the lungs, enlarged, stiff, blood thinners, echocardiogram, ekg, stress test, drainage, beta blockers, fluid retention, edema, surgery, endoscopic, congestive heart failure, bla, bla, bla. The doctors are starting to sound like Charlie Brown’s teacher. … Continue reading →. Enough… I always thought I was the only one. March 2, 2017. Tips for traveling solo.
Paint Me Grateful | RoughHewnDiamond
https://roughhewndiamond.com/2016/07/14/paintings
Creating Something Beautiful…. Dear Friend, →. July 14, 2016. I thought I would start today by sharing a few of my favorite paintings I have done with you, as well as a few things I am grateful for. Tree of Love 2016. I am so thankful for the friends in my life who talk to me when my mind runs wild, and cheer me up when my emotions threaten to overwhelm. I am so thankful that God sent me these two beautiful munchkins to call my own and to learn from and to grow with. View all posts by Shannon Joy →.
My dear friend… | RoughHewnDiamond
https://roughhewndiamond.com/2015/09/23/galway-girl
Creating Something Beautiful…. A Great Love…. 8230; ‘Whelmed →. My dear friend…. September 23, 2015. Have you ever met someone who makes you wonder? Life, love, purpose, passions…. I met someone like that. Someone who took time to see me, to see that there was still a little heat beneath the seemingly dead coals. Those people don’t come along much in life. They are a once in a lifetime type of friend. And you have to appreciate it while it is there, for you never know when it might be gone. I don’t...
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Set A Goal And Demolish It! – Fitness BaeZW
https://fitnessbaeblog.wordpress.com/2016/10/05/fitness-motivation
Fitness Consultation Fee Structure. Set A Goal And Demolish It! October 5, 2016. January 11, 2017. Today I am featuring one of the people who inspire me. Her name is Ropafadzo Amanda Banhwa. And this is her story. I read more about weight loss and the best ways to do it which were not harmful. They stated. Being active for at least 30 minutes a day,. Using stairs instead of an elevator,. Walking more often than driving. Eating smaller potions and eating more frequently; 4 to 6 times a day,South Africa.
Cauliflower-Potato Mash & Chicken Stir Fry Recipe – Fitness BaeZW
https://fitnessbaeblog.wordpress.com/2016/10/04/blog-post-title
Fitness Consultation Fee Structure. Cauliflower-Potato Mash and Chicken Stir Fry Recipe. October 4, 2016. January 12, 2017. 1 Chop and boil carrots and green beans and put aside. 2 Chop 1 onion, green pepper and 1 tomato and put aside. 3 Cut chicken breasts into strips, add salt and pepper, paprika and garlic. 4 Add a bit of oil in a pan and fry the chicken until golden brown. 5 Add in onions, green pepper, tomato (and whatever vegetables you may want to add). 8 Strain any left over water and leave aside.
January #Skipping Challenge – Fitness BaeZW
https://fitnessbaeblog.wordpress.com/2017/01/11/january-skipping-challenge
Fitness Consultation Fee Structure. January 11, 2017. February 27, 2017. In as much as this is a group for runners, there are also oth er ways of working out to lose weight or stay fit that do not necessarily need you to leave the comfort of your home. This month we have a 30 day challenge to skip and does it look intense or what! You can follow the month long journey by checking out the hashtag #RunWithFitnessBae. I Brought My Sexy Back! Omelette A La Christie. 2 Comments Add yours. Follow Blog via Email.
Let Your Body Do The Yoga – Fitness BaeZW
https://fitnessbaeblog.wordpress.com/2017/01/11/let-your-body-do-the-yoga
Fitness Consultation Fee Structure. Let Your Body Do The Yoga. January 11, 2017. January 11, 2017. Never underestimate the power of a Monday morning workout! What is your name, your age and where you are from? My name is Margaret Sandra Munthali. I am 26 years old and I am from Blantyre, Malawi. What inspired you to start doing Yoga and why Yoga? Do you do any other forms of exercise? What are some of the benefits of Yoga? There are so many benefits of Yoga. The physical ones include better posture, ...
Interview With Tonderai Chigumbura – Fitness BaeZW
https://fitnessbaeblog.wordpress.com/2016/10/04/blog-post-title-2
Fitness Consultation Fee Structure. Interview With Tonderai Chigumbura. October 4, 2016. January 12, 2017. This is a Throw Back Thursday Post of an interview I did sometime ago. I thought I would share it with anyone who needs that extra motivation to start their day. What is your full name? How old are you? What is your health and fitness regime? We want abs too! What is your average day like where exercising is concerned? What would you say are the benefits of exercising and eating healthy? In Durban&#...
#UrsulaChallenge – Fitness BaeZW
https://fitnessbaeblog.wordpress.com/2017/01/11/ursulachallenge
Fitness Consultation Fee Structure. January 11, 2017. January 11, 2017. Flyer by @KingKGC (Twitter). We had, Taku won hands down. We have a rule that whoever wins the challenge is the one who will choose what the next challenge will entail. I decided to have a little twist to it because I realised that to keep the motivation alive runners who are improving need to get some form of recognition as well and so Ursula. There are a few additions to her challenge which are:. I hope you will take part in this c...
Run Everyday Challenge – Fitness BaeZW
https://fitnessbaeblog.wordpress.com/2017/01/11/run-everyday-challenge
Fitness Consultation Fee Structure. January 11, 2017. Hello, good morning. It’s a lovely Monday morning and I can’t wait to face the running week ahead. I know I sound all bubbly today, it’s the feel good hormones running through my veins and I can only thank my morning run for it. Today I left the house with running for a solid hour in mind and guess what that yielded? A run that totaled up to 10K and I am super proud of myself because I beat my last 10K record which I completed in 1 hour 8 minutes.
Fitness BaeZW – Page 2
https://fitnessbaeblog.wordpress.com/page/2
Fitness Consultation Fee Structure. February: World Heart Month. February is World Heart Month. One of the ways to keep your heart in check is to do regular exercises. I already do this seeing that I am a part of team fitness but I would like to encourage you to also take a few steps towards a healthier lifestyle. Below is a diagram I found…. How To Lose Belly Fat. Hi dear, how are you? The month of January has been action packed. Members of team #RunWithFitnessBae have been on a mission to smash the...
I Brought My Sexy Back! – Fitness BaeZW
https://fitnessbaeblog.wordpress.com/2017/01/11/i-brought-my-sexy-back
Fitness Consultation Fee Structure. I Brought My Sexy Back! January 11, 2017. January 11, 2017. I am all Miss Confident through and through but when the weight came so did the snide comments. Now that just simply hurt and got to me and dating a guy. Back then who only had negative things to say about my weight did not help the situation one bit. He would pass comments like:. 8220;I have never dated a big woman I don’t even know why I am dating you.”. 8220;The amount of food you eat is too much.”. You are...
Diary of A Woman Who Learnt To Love Herself More – Fitness BaeZW
https://fitnessbaeblog.wordpress.com/2017/01/11/diary-of-a-woman-who-learnt-to-love-herself-more
Fitness Consultation Fee Structure. Diary of A Woman Who Learnt To Love Herself More. January 11, 2017. January 11, 2017. I created a WhatsApp group that I named #RunWithFitnessBae In this group we talk about different issues that are health and fitness related. The other day we spoke about body shaming and one of the participants in the group shared her story which I feel a lot of people will relate to. Have a read and share with anyone you think might benefit from this inspirational story. Honey, the w...
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RoughHewnDiamond | Creating Something Beautiful…
Creating Something Beautiful…. Tonight, we celebrate…. December 16, 2016. I took my little beauties out for Dr. Pepper floats tonight. Just look at those baby blues! They are both so stinkin’ gorgeous! Maybe someone was just spooked? That isn’t terribly uncommon around here. Maybe it wasn’t really much. Hopefully, just an accident of some sort. I tried to entertain more positive ideas as I waited what felt like forever for my phone to load the news. And that is unacceptable. I looked at the news again to...
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Monday, March 02, 2009. I did it folks! I've moved my dear blog over to my website. And am now exploring all of the ins and outs of managing a Wordpress. Blog So gone are the days of having to register to post a comment. But as of today will not be using blogger any more. Please, no tears, folks.). So be sure to change your bookmarks/links accordingly. Friday, February 27, 2009. Almost a month ago now, I was delighted to run across a little film (below). On KEXP’s blog. Showing Ms. Neko Case. Neko is eve...
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Creating space to be, live and move. Find us on Social Media. Keep up with our posts on facebook, twitter, and instagram. Woven: the next Roughhewn Event. Roughhewn: Who We Are. Roughhewn speaks to the unfinished and imperfect elements of our lives. It speaks to the truth that we are a work in progress. At the heart of our events is a celebration of creativity. This includes artists, dancers, musicians, poets, writers, photographers, illustrators, graphic artists, sculptors, and others who find joy i...
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Imperfect attempts at understanding: thinking about theology, literature, tech, and everyday life. Tuesday, May 24, 2011. Ah, the ease with which one can fall out of shape. Physical fitness, you eludeth me! I just made up eludeth.) (I think.). When you're out of shape, it's so easy to be out of shape. And now, after around eight months hiatus (and, therefore, after losing over a years worth of cardio and 12 weeks of consistent weightlifting gains) I try again. Summer is a great time for it. I had never t...
