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Metá-bhāvanā | on the art, science, & technology of self-awarenesson the art, science, & technology of self-awareness (by Richard Kollmar)
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Metá-bhāvanā | on the art, science, & technology of self-awareness | rtkollmar.wordpress.com Reviews
https://rtkollmar.wordpress.com
on the art, science, & technology of self-awareness (by Richard Kollmar)
rtkollmar.wordpress.com
On Posture (3) – Metá-bhāvanā
https://rtkollmar.wordpress.com/2015/08/16/on-posture-3
On the art, science, and technology of self-awareness. View Richard Kollmar’s profile on Facebook. Learning to relax without moving is one of the primary skills to be acquired by the novice meditator. The least painful way to develop it is to attend with equal care to all the elements of posture. In brief, good posture is characterized by the following attributes, which can be recalled by means of an acronym. In optimum posture the body is. Reath is soft, regular, and natural. If it feels constrained...
Richard Kollmar – Metá-bhāvanā
https://rtkollmar.wordpress.com/author/rtkollmar
On the art, science, and technology of self-awareness. View Richard Kollmar’s profile on Facebook. Remains with us. At the same time, the community of meditators is gradually becoming more receptive to the both the approaches and the findings of psychology and neuroscience. Not long ago the author of a Facebook page and website asked an interesting if somewhat ambiguous question:. Does the science behind meditation impact your practice? That is as it should be. And yet, sometimes we have to. They are ele...
On Posture – Metá-bhāvanā
https://rtkollmar.wordpress.com/2015/08/11/on-posture
On the art, science, and technology of self-awareness. View Richard Kollmar’s profile on Facebook. What follows are my replies to a set of questions asked by a student of. How important is it to adopt a particular bodily posture when sitting in meditation? Is there an optimum position? Before we examine the salient features of seated posture and their special benefits, it may be helpful to make a few general observations. The Buddha describes how trainees, having sat down with legs folded crosswise, hold...
On Posture (2) – Metá-bhāvanā
https://rtkollmar.wordpress.com/2015/08/15/on-posture-2
On the art, science, and technology of self-awareness. View Richard Kollmar’s profile on Facebook. The benefits of learning to sit with good posture are well known to meditators. They include greater ease of sitting, reduced discomfort and fatigue, improved oxygenation of the blood due to the habit of abdominal breathing, and enhanced ability to relax. August 15, 2015. August 15, 2015. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
One of Many Possible Starting Points – Metá-bhāvanā
https://rtkollmar.wordpress.com/2015/08/09/one-of-many-possible-starting-points
On the art, science, and technology of self-awareness. View Richard Kollmar’s profile on Facebook. One of Many Possible Starting Points. In working out how the spiritual technology of the ancients can be integrated with contemporary cultures and ways of living, it is instructive to compare our epoch, the turn of the 21. The crucible for many of the most important intellectual developments of the period was the milieu of the. When we are tempted to engage in controversy over whether the practice of medita...
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The Right Relationship of Priest and Lay | No Zen in the West
https://nozeninthewest.wordpress.com/2015/03/07/the-right-relationship-of-priest-and-lay
No Zen in the West. A blog and Dharma forum from Jiryu Mark and Hondo Dave Rutschman-Byler. Is There Zen in the West? Two Shores… the Book. Young People’s Dharma? The Laypeople are Taking Over Zen! No Limits to Shakyamuni’s awakening? The Right Relationship of Priest and Lay. March 7, 2015. I’ve been surprised to see how much engagement and reaction there has been to my last blog post. Some roughly stated options:. No distinction – neither monk nor layperson is the norm for all practitioners. T...Priests...
Laypeople: Leap Clear of Mushrooms! | No Zen in the West
https://nozeninthewest.wordpress.com/2015/02/12/laypeople-leap-clear-of-mushrooms
No Zen in the West. A blog and Dharma forum from Jiryu Mark and Hondo Dave Rutschman-Byler. Is There Zen in the West? Two Shores… the Book. Young People’s Dharma? Laypeople: Leap Clear of Mushrooms! February 12, 2015. Another in a series of posts trying to think through and share some takeaways from my recent graduate work and thesis about Soto Zen in the Meiji Period. I understand if you haven’t yet leapt from your seat in amazement. The kicker isn’t the. Laypeople (“stay-at-homers”) to. Until then, the...
Tupelo Press 30/30 Project (August 2015): Why I’m Writing 30 Poems in 30 Days, or, Poetry Needs You! | O at the Edges
https://robertokaji.com/2015/07/30/tupelo-press-3030-project-august-2015-why-im-writing-30-poems-in-30-days-or-poetry-needs-you
O at the Edges. Musings on poetry, language, perception, numbers, food, and anything else that slips through the cracks. Skip to primary content. Tupelo Press 30/30 Project Donor Incentives. Tupelo Press 30/30 Project (August 2015): Why I’m Writing 30 Poems in 30 Days, or, Poetry Needs You! July 30, 2015. Tupelo Press 30/30 Project (August 2015): Why I’m Writing 30 Poems in 30 Days, or, Poetry Needs You! Why am I doing this? Donation will get you a signed copy of my chapbook, If Your Matter Could Reform.
Tupelo Press 30/30 Project (August 2015): Why I’m Writing 30 Poems in 30 Days, or, Poetry Needs You! | O at the Edges
https://robertokaji.com/tupelo-press-3030-project-august-2015-why-im-writing-30-poems-in-30-days-or-poetry-needs-you
O at the Edges. Musings on poetry, language, perception, numbers, food, and anything else that slips through the cracks. Skip to primary content. Tupelo Press 30/30 Project Donor Incentives. Tupelo Press 30/30 Project (August 2015): Why I’m Writing 30 Poems in 30 Days, or, Poetry Needs You! July 30, 2015. Tupelo Press 30/30 Project (August 2015): Why I’m Writing 30 Poems in 30 Days, or, Poetry Needs You! Why am I doing this? Donation will get you a signed copy of my chapbook, If Your Matter Could Reform.
AHHH!!! The Laypeople are Taking Over Zen! | No Zen in the West
https://nozeninthewest.wordpress.com/2015/03/04/ahhh-the-laypeople-are-taking-over-zen
No Zen in the West. A blog and Dharma forum from Jiryu Mark and Hondo Dave Rutschman-Byler. Is There Zen in the West? Two Shores… the Book. Young People’s Dharma? The Right Relationship of Priest and Lay →. The Laypeople are Taking Over Zen! March 4, 2015. Another in a series of posts trying to think through and share some takeaways from my recent graduate work and. Thesis about Soto Zen in the Meiji Period. This is a key aspect of the New Buddhism of the time: the turn towards laypeople as doing serious...
Standardize American Zen! (Or Don’t.) | No Zen in the West
https://nozeninthewest.wordpress.com/2015/01/30/standardize-american-zen-or-dont
No Zen in the West. A blog and Dharma forum from Jiryu Mark and Hondo Dave Rutschman-Byler. Is There Zen in the West? Two Shores… the Book. Young People’s Dharma? No Drinking or No Selling? Prajñā Water or Vice? Laypeople: Leap Clear of Mushrooms! January 30, 2015. Another in a series of posts trying to think through and share some takeaways from my recent graduate work and thesis about Soto Zen in the Meiji Period. But I’m coming to think that maybe the unprecedented situation isn’t our American Zen cha...
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Metá-bhāvanā | on the art, science, & technology of self-awareness
On the art, science, and technology of self-awareness. Posted by Richard Kollmar. In Aspects of Practice. Asymp; Leave a comment. Learning to relax without moving is one of the primary skills to be acquired by the novice meditator. The least painful way to develop it is to attend with equal care to all the elements of posture. In brief, good posture is characterized by the following attributes, which can be recalled by means of an acronym. In optimum posture the body is. Reath is soft, regular, and natur...
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