run4rett.blogspot.com

Quest for Balance and Optimal Health

Quest for Balance and Optimal Health. Wednesday, January 25, 2012. If this nameless member wasn't running Boston in April I would be a little bit more offended but I understand, a little :-). I am sure she will be back with us post Boston but we might need to put her through some initiation first. Anyways the work out stats are as follows:. Speed work: 1k - 5:01/km; 1k - 4:58/km; 1k - 5:03/km; 1k - 5:02/km. Cool down: 1.6k. More to follow on the skiing experience. Monday, January 23, 2012. Last year was ...

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Quest for Balance and Optimal Health | run4rett.blogspot.com Reviews

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Quest for Balance and Optimal Health. Wednesday, January 25, 2012. If this nameless member wasn't running Boston in April I would be a little bit more offended but I understand, a little :-). I am sure she will be back with us post Boston but we might need to put her through some initiation first. Anyways the work out stats are as follows:. Speed work: 1k - 5:01/km; 1k - 4:58/km; 1k - 5:03/km; 1k - 5:02/km. Cool down: 1.6k. More to follow on the skiing experience. Monday, January 23, 2012. Last year was ...

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Quest for Balance and Optimal Health | run4rett.blogspot.com Reviews

https://run4rett.blogspot.com

Quest for Balance and Optimal Health. Wednesday, January 25, 2012. If this nameless member wasn't running Boston in April I would be a little bit more offended but I understand, a little :-). I am sure she will be back with us post Boston but we might need to put her through some initiation first. Anyways the work out stats are as follows:. Speed work: 1k - 5:01/km; 1k - 4:58/km; 1k - 5:03/km; 1k - 5:02/km. Cool down: 1.6k. More to follow on the skiing experience. Monday, January 23, 2012. Last year was ...

INTERNAL PAGES

run4rett.blogspot.com

1

Quest for Balance and Optimal Health: PB Results

http://run4rett.blogspot.com/p/pb-results_04.html

Quest for Balance and Optimal Health. 8226; 5K – 23:44. March 13, 2011). 8226; 10K – 47:53. 8226; 10 Mile - 1:27:22. 8226; Half Marathon - 1:53:53. March 6, 2011). 8226; Marathon - 4:14:42. Subscribe to: Posts (Atom). View my complete profile. Ontario Rett Syndrome Association. International Rett Syndrome Foundation. Girl Power 2 Cure. Mar 4 New Orleans Half Marathon. Apr 22 Sporting Life 10k. May 6 Toronto Goodlife Marathon.

2

Quest for Balance and Optimal Health: My Story

http://run4rett.blogspot.com/p/my-story.html

Quest for Balance and Optimal Health. The last 5 years has been quite a journey for us due to the challenges that come with raising a severely handicapped child and also another little one under tow but we are doing extremely well given these demands. Our success is a result of a few different factors:. 1) My husband supporting my running habit. In his words when I am happy he is happy. 3) Supportive family who play an active role in allowing my husband and I to get away occasional for some R&R breaks.

3

Quest for Balance and Optimal Health: The Mom Squad

http://run4rett.blogspot.com/2012/01/mom-squad.html

Quest for Balance and Optimal Health. Wednesday, January 25, 2012. If this nameless member wasn't running Boston in April I would be a little bit more offended but I understand, a little :-). I am sure she will be back with us post Boston but we might need to put her through some initiation first. Anyways the work out stats are as follows:. Speed work: 1k - 5:01/km; 1k - 4:58/km; 1k - 5:03/km; 1k - 5:02/km. Cool down: 1.6k. More to follow on the skiing experience. Very subtle. ;). I really miss running w...

4

Quest for Balance and Optimal Health: September 2010

http://run4rett.blogspot.com/2010_09_01_archive.html

Quest for Balance and Optimal Health. Wednesday, September 8, 2010. WARNING: THE FOLLOWING EMAIL IS LENGTHY, NOT FOR THOSE WITH A SHORT ATTENTION SPAN. How to intentionally run a personal marathon worst? 1 Travel with two young kids to your marathon destination race. 2 Have your eldest decide that sleeping in a hotel is over-rated, especially the night before the race. 5 Take a camera with you and decide to take lots of pictures along the way. 6 Leave your Garmin behind so you don't know how you are doing.

5

Quest for Balance and Optimal Health: Starting Back

http://run4rett.blogspot.com/2012/01/starting-back.html

Quest for Balance and Optimal Health. Monday, January 23, 2012. It has probably been close to a year since I have last posted and I am determined to start tracking my activities here on in for personal accountability and also it will give me a vehicle to go back and recount many accomplishments and achievements that I am hoping to realize this year. Let's start with today. Http:/ www.ted.com/talks/amy purdy living beyond limits.html#.TxwDiNhgJvE.email. I was shocked to see a post. :). Girl Power 2 Cure.

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run4rett.blogspot.com

Quest for Balance and Optimal Health

Quest for Balance and Optimal Health. Wednesday, January 25, 2012. If this nameless member wasn't running Boston in April I would be a little bit more offended but I understand, a little :-). I am sure she will be back with us post Boston but we might need to put her through some initiation first. Anyways the work out stats are as follows:. Speed work: 1k - 5:01/km; 1k - 4:58/km; 1k - 5:03/km; 1k - 5:02/km. Cool down: 1.6k. More to follow on the skiing experience. Monday, January 23, 2012. Last year was ...

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