sophrosfitness.com
Three Ways to Find Your Zone
http://www.sophrosfitness.com/three-ways-to-find-your-zone
Trigger Point & Myofascial Release. Body/Mind Therapies and Coaching. I'm delighted to be returning to practice massage therapy in New York City on a recurring quarterly basis, beginning this November. My massage work is medically focused to get immediate relief . Three Ways to Find Your Zone. And Three Ways to Get There. There’s a magical place that exists for all of us. I think of it as the athlete’s Oz, but this place IS real and we CAN get there in our next race, event, or even a workout. It should b...
sophrosfitness.com
Performing Edge Coaching
http://www.sophrosfitness.com/performing-edge-coaching
Trigger Point & Myofascial Release. Body/Mind Therapies and Coaching. I'm delighted to be returning to practice massage therapy in New York City on a recurring quarterly basis, beginning this November. My massage work is medically focused to get immediate relief . Turn your setbacks into comebacks! Based on my work with Dr JoAnn Dahlkoetter. Sports psychologist, Olympic athlete and Hawaii Ironman, this unique coaching program works with the incredible power of your mind to help you achieve your goals.
sophrosfitness.com
Zero Balancing™
http://www.sophrosfitness.com/massage_therapy/zero-balancing
Trigger Point & Myofascial Release. Body/Mind Therapies and Coaching. I'm delighted to be returning to practice massage therapy in New York City on a recurring quarterly basis, beginning this November. My massage work is medically focused to get immediate relief . Please call 503-810-3091 for a free 15-minute consultation if you’re wondering whether this work can be helpful for you. Trigger Point and Myofascial Release. To schedule an appointment or consultation call 503-810-3091. Portland, Oregon 97205.
sophrosfitness.com
TMJ pain – don’t just grin ‘n’ bear it
http://www.sophrosfitness.com/2011/12/19/tmj-pain-dont-just-grin-n-bear-it
Trigger Point & Myofascial Release. Body/Mind Therapies and Coaching. I'm delighted to be returning to practice massage therapy in New York City on a recurring quarterly basis, beginning this November. My massage work is medically focused to get immediate relief . TMJ pain – don’t just grin ‘n’ bear it. I just got back from spending an hour with my dentists and some of their dental assistants, talking about jaw pain and TMJ disorders. Once you’re cleared by your dentist, we’ll start working o...With your...
sophrosfitness.com
Cold and flu season
http://www.sophrosfitness.com/2011/11/07/cold-and-flu-season
Trigger Point & Myofascial Release. Body/Mind Therapies and Coaching. I'm delighted to be returning to practice massage therapy in New York City on a recurring quarterly basis, beginning this November. My massage work is medically focused to get immediate relief . Cold and flu season. I know I’ve been trying to ignore it, but with the changing of the clocks this past weekend it’s no longer possible to deny that winter is on its way. Yes, it does, and here’s why. Because your body is still fighting and is...
sophrosfitness.com
Policies
http://www.sophrosfitness.com/sophros/policies
Trigger Point & Myofascial Release. Body/Mind Therapies and Coaching. I'm delighted to be returning to practice massage therapy in New York City on a recurring quarterly basis, beginning this November. My massage work is medically focused to get immediate relief . Payment is expected before or at the time of service, either through the website www.sophrosfitness.com, BillPay, or cash or check. Please refrain from drinking alcohol or ingesting recreational drugs before your appointment. If you are under t...
sophrosfitness.com
Trigger Point & Myofascial Release
http://www.sophrosfitness.com/massage-therapy/trigger-pointmyofascial-release
Trigger Point & Myofascial Release. Body/Mind Therapies and Coaching. I'm delighted to be returning to practice massage therapy in New York City on a recurring quarterly basis, beginning this November. My massage work is medically focused to get immediate relief . One problem with trigger points is that they settle in for the long term. You can’t stretch them out, or run harder to escape them, or wish them away. They need focused trigger point massage. If you have nagging or chronic pain caused by trigge...
sophrosfitness.com
Articles
http://www.sophrosfitness.com/category/articles
Trigger Point & Myofascial Release. Body/Mind Therapies and Coaching. I'm delighted to be returning to practice massage therapy in New York City on a recurring quarterly basis, beginning this November. My massage work is medically focused to get immediate relief . Make massage a New Year’s Resolution! Happy New Year to all my clients, colleagues and friends! TMJ pain – don’t just grin ‘n’ bear it. Cold and flu season. I know I’ve been trying to ignore it, but with the changing of the clocks this past wee...
sophrosfitness.com
Craniosacral Therapy (CST)
http://www.sophrosfitness.com/massage_therapy/craniosacral-therapy-cst
Trigger Point & Myofascial Release. Body/Mind Therapies and Coaching. I'm delighted to be returning to practice massage therapy in New York City on a recurring quarterly basis, beginning this November. My massage work is medically focused to get immediate relief . I offer a free session to newborns up to 2 months old, which takes around 15 minutes. At that time I can talk to you about any specific issues that your baby is having, and whether more sessions would be appropriate. It can be especiall...TJ...
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