ozarkstrailnerds.blogspot.com
Ozarks Trail Nerds: December 2008
http://ozarkstrailnerds.blogspot.com/2008_12_01_archive.html
What is a Trail Nerd? A trail nerd is a runner who loathes the pavement, does not let a little bad weather stop them, does not whine, and is always ready to help a fellow trail runner. They originate from Kansas City, then like little seeds, propogate in other areas. Wanna be a nerd? Just join one of our group runs. Monday, December 8, 2008. Always time for a trail. His neighborhood in the West Valley at the base of the White Tank Mountains. Subscribe to: Posts (Atom). White Rock Classic - 2007.
ozarkstrailnerds.blogspot.com
Ozarks Trail Nerds: Ahhh, the Frozen Trail...
http://ozarkstrailnerds.blogspot.com/2009/12/ahhh-frozen-trail.html
What is a Trail Nerd? A trail nerd is a runner who loathes the pavement, does not let a little bad weather stop them, does not whine, and is always ready to help a fellow trail runner. They originate from Kansas City, then like little seeds, propogate in other areas. Wanna be a nerd? Just join one of our group runs. Sunday, December 20, 2009. Ahhh, the Frozen Trail. Subscribe to: Post Comments (Atom). White Rock Classic - 2007. Kelly, 'Capt', Betty, Linda and 'Juice' - Brrrrr! Some Great Trail Links.
ozarkstrailnerds.blogspot.com
Ozarks Trail Nerds: Gorgeous Winter Day at Busiek
http://ozarkstrailnerds.blogspot.com/2009/12/gorgeous-winter-day-at-busiek.html
What is a Trail Nerd? A trail nerd is a runner who loathes the pavement, does not let a little bad weather stop them, does not whine, and is always ready to help a fellow trail runner. They originate from Kansas City, then like little seeds, propogate in other areas. Wanna be a nerd? Just join one of our group runs. Saturday, December 12, 2009. Gorgeous Winter Day at Busiek. Subscribe to: Post Comments (Atom). White Rock Classic - 2007. Kelly, 'Capt', Betty, Linda and 'Juice' - Brrrrr!
ozarkstrailnerds.blogspot.com
Ozarks Trail Nerds: May 2009
http://ozarkstrailnerds.blogspot.com/2009_05_01_archive.html
What is a Trail Nerd? A trail nerd is a runner who loathes the pavement, does not let a little bad weather stop them, does not whine, and is always ready to help a fellow trail runner. They originate from Kansas City, then like little seeds, propogate in other areas. Wanna be a nerd? Just join one of our group runs. Sunday, May 17, 2009. Team Endorphins placed 6th in Masters category and 17th overall out of 52 teams:. Http:/ www.greenwayrace.org/races/ogar-2009/final/. Here are our split times:. As alway...
endurancebuzz.com
Regional Race Guide
http://endurancebuzz.com/regional-race-guide
Texas – Arkansas – Louisiana – Oklahoma – New Mexico. 190 regional events listed! Complete calendar list of all events. I packed all of these goodies inside a digital resource called the. TALON Trail/Ultra Running Race Calendar. My goal of this. Document is to be the most comprehensive list of trail and ultrarunning events in our region. To download a copy of the. TALON Trail/Ultra Running Race Calendar:. A click-able link will be provided to check out the regional calendar. Since the document is. Ultima...
endurancebuzz.com
Start Here
http://endurancebuzz.com/trail-and-ultra-running-101
Welcome to Endurance Buzz! My name is David Hanenburg and I created this trail and ultra running community resource to support, inspire, and entertain those interested in this sport. While the site contains a wide range of goodies useful to trail and ultra runners throughout our world, we do put extra attention on the people, places, and races within the south midwest region of the United States – Texas, Arkansas, Louisiana, Oklahoma, and New Mexico. Lingo – The Language. 8211; Walking/hiking with a purp...
endurancebuzz.com
First Aid and Safety
http://endurancebuzz.com/trail-running-first-aid-and-safety
First Aid and Safety. Whether you are cruising along some sweet singletrack or volunteering at a local race, here are some highly useful articles concerning first aid and safety. DIY First Aid Kit for Trail Runners – The Essentials. Snakebite First Aid on the Trails. Altitude Illness – Lowlander Insight. Wound Care for Runners. Heat Stroke Awareness: First Aid and Prevention Tips. Comments Off on First Aid and Safety. MOVE - A (very) Short Film About Trail Running. Black Diamond Distance Trekking Poles.
endurancebuzz.com
EB63: From Inactivity to Endurance Sports Vacations, 100 Mile Lessons, Metabolic Efficiency, and Huge Benefits of Simple Core Routine – Hog’s Hunt 50k – Our Chat with Jeff Irvin
http://endurancebuzz.com/2015/07/10/eb63-from-inactivity-to-endurance-sports-vacations-100-mile-lessons-metabolic-efficiency-and-huge-benefits-of-simple-core-routine-hogs-hunt-50k-our-chat-with-jeff-irvin
Laquo; EB62: Practicing Life While Running Ultra – Marathon Des Sables – Our Chat with Liza Howard. EB64: The Joy of Running with the Crazies – The Maze 30k – Our Chat with Jess Chaffee. EB63: From Inactivity to Endurance Sports Vacations, 100 Mile Lessons, Metabolic Efficiency, and Huge Benefits of Simple Core Routine – Hog’s Hunt 50k – Our Chat with Jeff Irvin. Drinking a beer and eating pizza on the couch. A P90X infomercial comes on the screen. 8220;It kicked my ass.”. The simple core routine that ha...
runacrossamericaontrail.blogspot.com
Run Across America on Trail: October 2011
http://runacrossamericaontrail.blogspot.com/2011_10_01_archive.html
Run Across America on Trail. The Route and Logistics. Monday, October 31, 2011. I hope everyone is running well. It took longer than desired, but the final hotel listing is posted on the web site. I hesitate to call it the "final listing", but until I start the final course review in April I don't see making any improvements to the list. 65 nights will be spent in Wyndham Motels - primarily Super 8 - if you decide to stay in the hotels on the list. How long does it take to make reservations? Day 67 (Augu...
endurancebuzz.com
Running The Grand Canyon R2R2R – Yes Please!
http://endurancebuzz.com/2010/05/24/running-the-grand-canyon-r2r2r-yes-please
Laquo; Lore of Running – The Ultra of Running Books. Rouge Orleans – New Point-to-Point Ultramarathon in TALON Region. Running The Grand Canyon R2R2R – Yes Please! Trail running or ultrarunning. The crunch of dirt beneath your feet. The radiant orange flower growing right off the trail. The shades of amazing color everywhere you look. The moments when the images are beyond what simple words can respectively express, so you say nothing. Sweet Reports, Pics, and Videos. As he and a group of runners. Ken @ ...
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