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Bickel Running Blog

Thoughts on Running by Bob Bickel. Sunday, November 10, 2013. 2013 Headed to States! For the coaches, the best part was the post-race gathering. The atmosphere was energized. Guys were hugging and high-fiving. We knew we had run well, there were big PRs all around. We had left it out on the course with our best effort of the season. Now, we waited for the results. And. who knows who won SJ Group III? At the time, not us! As we found out we had done it! We had grasped the 5th spot. We were through! The Co...

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Thoughts on Running by Bob Bickel. Sunday, November 10, 2013. 2013 Headed to States! For the coaches, the best part was the post-race gathering. The atmosphere was energized. Guys were hugging and high-fiving. We knew we had run well, there were big PRs all around. We had left it out on the course with our best effort of the season. Now, we waited for the results. And. who knows who won SJ Group III? At the time, not us! As we found out we had done it! We had grasped the 5th spot. We were through! The Co...

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Bickel Running Blog | runbic.blogspot.com Reviews

https://runbic.blogspot.com

Thoughts on Running by Bob Bickel. Sunday, November 10, 2013. 2013 Headed to States! For the coaches, the best part was the post-race gathering. The atmosphere was energized. Guys were hugging and high-fiving. We knew we had run well, there were big PRs all around. We had left it out on the course with our best effort of the season. Now, we waited for the results. And. who knows who won SJ Group III? At the time, not us! As we found out we had done it! We had grasped the 5th spot. We were through! The Co...

INTERNAL PAGES

runbic.blogspot.com

1

Bickel Running Blog: MXC Update June, 2013

http://runbic.blogspot.com/2013/06/mxc-update-june-2013.html

Thoughts on Running by Bob Bickel. Sunday, June 30, 2013. MXC Update June, 2013. This is the first week of the new season! And Captains Practices are in full swing. We had 19 guys out this morning - 5 of them Freshmen! We have posted some mileage guidelines on the website. It is labeled Aggressive Plan. Note we do not have the new people on this email list yet - so pass the word. And of course Alumni and runners from other schools are welcomed! Subscribe to: Post Comments (Atom). Enter your email address:.

2

Bickel Running Blog: Bickel Bucknell Freshman Track

http://runbic.blogspot.com/2013/03/bickel-bucknell-freshman-track.html

Thoughts on Running by Bob Bickel. Saturday, March 16, 2013. Bickel Bucknell Freshman Track. I did not remember putting this together, but I just found my log from freshman year at Bucknell. Track season. Brings back some good memories. I only ran 3 real races that season. We concentrated on mileage - about 100 per week. My hardest workout was only:. 4X 440 65, 65, 70, 70 ‐ 200 jog between. My workout the Tuesday before the Saturday race was:. 2 X 880 @ 2:16 ‐. Jog 880 btw;. Enter your email address:.

3

Bickel Running Blog: 2013 Headed to States!

http://runbic.blogspot.com/2013/11/2013-headed-to-states.html

Thoughts on Running by Bob Bickel. Sunday, November 10, 2013. 2013 Headed to States! For the coaches, the best part was the post-race gathering. The atmosphere was energized. Guys were hugging and high-fiving. We knew we had run well, there were big PRs all around. We had left it out on the course with our best effort of the season. Now, we waited for the results. And. who knows who won SJ Group III? At the time, not us! As we found out we had done it! We had grasped the 5th spot. We were through!

4

Bickel Running Blog: MXC Update - Sept. 29

http://runbic.blogspot.com/2013/09/mxc-update-sept-29.html

Thoughts on Running by Bob Bickel. Sunday, September 29, 2013. MXC Update - Sept. 29. Tuesday's Batch Meet vs. Delran, BCIT-M:. Moorestown went into Tuesday's batch with a clear goal for the varsity - continue the effort to develop our depth and define the Top 7. To do so, the team was directed to hold together a pack of our top runners at the pace of our fifth man for the first two miles. The hope? Special shout-out to the return of Greg Rothman, who crossed the line in 19:30, first among JV finishers.

5

Bickel Running Blog: Bickel Running Review of 2010

http://runbic.blogspot.com/2010/12/bickel-running-review-of-2009.html

Thoughts on Running by Bob Bickel. Tuesday, December 28, 2010. Bickel Running Review of 2010. To follow up on last year's promise, here is my yearly review of the running part of my life. I’ll cover Coaching, the new Trail Project, the Moorestown Running Company, RunSignUp and my personal running. You can read about the business side of my life here. Of course Cross Country – MXC. One of the best things we have done as a team is to put on the yearly Moorestown Turkey Trot. Enter your email address:.

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Thoughts on Running by Bob Bickel. Sunday, November 10, 2013. 2013 Headed to States! For the coaches, the best part was the post-race gathering. The atmosphere was energized. Guys were hugging and high-fiving. We knew we had run well, there were big PRs all around. We had left it out on the course with our best effort of the season. Now, we waited for the results. And. who knows who won SJ Group III? At the time, not us! As we found out we had done it! We had grasped the 5th spot. We were through! The Co...

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