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Run Birdie Run | …because it's the only way to fly....because it's the only way to fly.
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Robyn Broker
1425 Pa●●●●●●●e SW #1
Se●●le , Washington, 98116
United States
View this contact
Robyn Broker
1425 Pa●●●●●●●e SW #1
Se●●le , Washington, 98116
United States
View this contact
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Run Birdie Run | …because it's the only way to fly. | runbirdierun.com Reviews
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...because it's the only way to fly.
runbirdierun.com
denver | Run Birdie Run
http://runbirdierun.com/category/denver
8230;because it's the only way to fly. Platte River Half-Marathon Race Recap. I will fully admit that I have actively avoided writing about this race. Photo by Dan Berteletti. It happened, it didn’t go the way I wanted it to, and I wanted to stuff it in my back drawer and forget about it. Which is pretty petty, in hindsight. Because c’monit’s running! I was feeling exceptionally fit going into Platte River. Well, somewhere along the way, that race plan was entirely forgotten. I have no explanation or...
Half Marathon | Run Birdie Run
http://runbirdierun.com/category/half-marathon-2
8230;because it's the only way to fly. Category Archives: Half Marathon. Platte River Half-Marathon Race Recap. I will fully admit that I have actively avoided writing about this race. Photo by Dan Berteletti. It happened, it didn’t go the way I wanted it to, and I wanted to stuff it in my back drawer and forget about it. Which is pretty petty, in hindsight. Because c’monit’s running! I was feeling exceptionally fit going into Platte River. Well, somewhere along the way, that race plan was entirely forgo...
Moving On, Moving Up | Run Birdie Run
http://runbirdierun.com/2014/02/06/moving-on-moving-up
8230;because it's the only way to fly. Moving On, Moving Up. Guys, I’ve decided I need to take things to the next level. Since I’m currently on the mend from both a Crohn’s flare up and an IT band injury, I figured now was the time to really shock my system and gain a training edge. So while Seattle provides me with endless hills, beautiful scenery, and a wonderful group of running friends, there’s one key thing it’s missing…. Peace out Seattle, hello elite runner status. 8230;crying a little inside).
Philadelphia Marathon Race Recap | Run Birdie Run
http://runbirdierun.com/2014/11/28/philadelphia-marathon-race-recap
8230;because it's the only way to fly. Philadelphia Marathon Race Recap. I haven’t told many people this, but when I ran Eugene. Back in Spring 2013, I wasn’t very happy with my race. Of course I was glad I qualified for Boston, and I felt like a tool saying I was displeased with a 10 minute PR, so I kept it to myself that I felt like I had a better race in me. So those were my goals. A very wide range, but they gave me some room to work with and kept me from being too stressed about pace or splits.
Race Recap | Run Birdie Run
http://runbirdierun.com/category/race-recap
8230;because it's the only way to fly. Category Archives: Race Recap. ECSCA 50k Race Recap. Hello…it’s me. So…yikes. This has been quite the hiatus from the blogosphere, and I’ll admit I’m a little overwhelmed at the thought of trying to paraphrase ALL that’s gone on since we last chatted. But that’s not why I’m here. I’m here because something crazy happened this past Saturday. I ran my first ultramarathon! For the past six-ish months, I’ve found myself entranced by the siren sound of the trails&#...
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endurancechangestime.wordpress.com
Steamboat Marathon by Julia | Endurance Changes Time
https://endurancechangestime.wordpress.com/2015/06/12/steamboat-marathon-by-julia
June 12, 2015. Steamboat Marathon by Julia. The last road marathon I ran was Boston 2014. Somehow in the past year, I had forgotten the pain of running over 26 miles on asphalt and decided it would be a great idea to run another one this past weekend in Steamboat. Never again, I say now. Check back on me in a couple years, though. After running the ECSDC 50k. For the course indicated that it would be mostly downhill (especially the first miles) with a few little rollers in there. Well, there was cert...
Marathon Lar: June 2014
http://marathonlar.blogspot.com/2014_06_01_archive.html
Monday, June 30, 2014. I Quit Sugar - Week 3 Recap. Reading Food Labels - SUGAR. Confession.week 3 did not really go as planned. I ate out a lot more than I planned to but I told myself I wouldn't be anti-social because of this whole program and I tried my best to choose sugar free restaurant items.I think I did ok! So I will be making a big effort to eat all my meals at home this week. LEFT: Roasted chicken with quinoa, roasted root veggies, other veggies with a olive oil/apple cider vinegar dressing.
Marathon Lar: July 2014
http://marathonlar.blogspot.com/2014_07_01_archive.html
Thursday, July 24, 2014. Race Recap: 2014 Ragnar Relay Northwest Passage. So after recovering and thinking about this past weekend for a few days I decided I don't want to draw out a 3 or 4 part recap and I'm just going to shove it all in one super long blog post…so get ready! Plus, you really only need to hear MY recap, you can go read my teammates blogs for their recaps:. Recap not posted yet. Jordanne doesn't blog, but I promise she ran and had fun :). This was my second year doing Ragnar ultra style.
healthydivaontherun.blogspot.com
Healthy Diva: Colbert Half Marathon {Race Recap}
http://healthydivaontherun.blogspot.com/2013/10/colbert-half-marathon-race-recap.html
Monday, October 7, 2013. Colbert Half Marathon {Race Recap}. Later that night I started to doubt my decision to run in the morning. My longest run since Spokane to Sandpoint was only 7 miles. Would I even be able to run 13.1? The Colbert course is quite challenging with hills, but very scenic and runs through Green Bluff which is one of my favorite places to visit. Other than it being chilly, it was the perfect morning for a long run! My secret goal (don’t lie everyone has one for each race! I ran a lot ...
Onkel Hankie Pants: May 2013
http://unionst.blogspot.com/2013_05_01_archive.html
PUT THE MOUSE down, STOP looking at wedding dresses online, and write a blog post. Just do it! Wedding, here I come! I have to get away from the internet. Quick announcement: "K" who is about to go to Central Asia for your dissertation, you are now the winner of a See Jane Run race registration! Another winner was not able to make it to the race. You have less than 10 days to train, let me know if you're still in at roserunnerblog@gmail.com! This could happen on your trail run. Everything look okay?
lulurunnerlove | Rebecca on the Run
https://rebeccaontherun.wordpress.com/author/lulurunner
Rebecca on the Run. Running in the beautiful Seattle area. Skip to primary content. Skip to secondary content. Past and Upcoming Races. March 28, 2014. It’s been awfully quiet on the blog lately and that’s been somewhat deliberate. I never got around to writing my Chicago Marathon recap (although I swear I still will! Golden Gate Relay in May with some good friends of mine. Ragnar Northwest Passage in July with team #sixpackracks. Oiselle #birdcamp in August (the week of my birthday. Yeah! June 26, 2013.
rebeccaontherun | Rebecca on the Run
https://rebeccaontherun.wordpress.com/author/rebeccaontherun
Rebecca on the Run. Running in the beautiful Seattle area. Skip to primary content. Skip to secondary content. Past and Upcoming Races. That Time I Face Planted on the Sidewalk. August 10, 2013. Luckily, this incident happened close to an ER so I walked myself down the sidewalk and into the ER and thankfully there wasn’t a wait. I guess there aren’t a lot of emergencies at 7:30 AM on a weekday? Continue reading →. Chicago Marathon Training update. August 9, 2013. I’m about 2 months away from the Ch...
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润和生物医药科技(汕头)有限公司
润和公司产品不断推陈出新， 大卫 、 快速秀 品牌的胶体金快速诊断试剂已经在全国各省、市、自治区建立起系统的销售和服务网络，并以优质、稳定的品质成为深受用户信赖的品牌。 公司尊崇“创新、超越 正直、责任、合作精神 快乐工作、健康生活”的企业价值观，并以此作为我们人力资源各项工作的指导原则，我们认为“出色完成本职工作的员工是公司的财富”，公司注重员工正直诚实和勇于承担责任的职业品德，提倡沟通、合作与敬业、互帮互助。 公司网址 http:/ www.runbio-bio.com. 版权所有 润和生物医药科技(汕头)有限公司 粤ICP备 13041620号-1. 联系电话 86-754-82537812-6 技术支持 亿泰数码.
Make your own BioDiesel at Home
The Running Biology Of A Knitter
The Running Biology Of A Knitter. Run Bio. Knit. Questions? Friday, June 10, 2011. Free Pattern - Freshly Sprouted. US 1 1/2 needles - dpns or circs will work (using magic loop for 32" circs). US 2 needles - dpns or circs again. 1/2 skein of sock yarn or less (my 1/2 skein was only 175 yds and I've got enough to make at least one more hat); I used Sophie's Toes Superwash Merino Sock in "Fresh Lettuce" colorway. K for 3.5-3.75 inches, then start decreases as follows:. K6, k2tog; repeat around. Continue de...
The Running Biology of A Knitter | Run Bio Knit – Questions?
The Running Biology of A Knitter. Run Bio Knit – Questions? I just love this colorway so much. I really want to learn how to Navajo ply so that I can keep the colorway’s stripes consistent. If I do a 2-ply or a 3-ply, that will mix the colors up. I still might save it for when I’ve learned how to Navajo ply. Does anyone have a good recommendation for how to learn? Any good books or other resources? Comments : 7 Comments. Here’s my latest fall…. But this was the one that started it all…. This pattern was ...
软博科技
广州软博信息技术有限公司(Guanzhou Runbir teachnology co.,Ltd) 是集软件开发，政府门户网站建设， 气象行业信息化建设为一体的高新技术企业。 Guanzhou Ruanbir technology con.,Ltd.
Run Birdie Run | …because it's the only way to fly.
8230;because it's the only way to fly. Platte River Half-Marathon Race Recap. I will fully admit that I have actively avoided writing about this race. Photo by Dan Berteletti. It happened, it didn’t go the way I wanted it to, and I wanted to stuff it in my back drawer and forget about it. Which is pretty petty, in hindsight. Because c’monit’s running! I was feeling exceptionally fit going into Platte River. Well, somewhere along the way, that race plan was entirely forgotten. I have no explanation or...
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Brandon Birdsong - Home
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Search and register domain names. World's cheapest domain names. 700 New generic domains. Move your domains to us FREE. Express cheap domain renewal. Get the domain name you want. Everything you need for your domains. Control your CNAME, MX and A records. Find who owns a particular domain. COM only $9.00 Get yours! Join The Domain Club. Fast, reliable space for your website. Defend your site against hackers. Secure your site and data. Get your own me@mydomain.com. Automatic Spam and Virus protection.
Run Biscuit | Fabian Ramirez | Student Speaker for Schools
What's up.Biscuit here running as usual. I want to stay in contact with you but in order to do so, I need your name and email. Yup…that’s all it takes to receive my biscuits of wisdom! When you do so, I’ll send you the following…. A Free chapter of my book that I’m writing. Cool videos throughout the year. But First, tell me ONE thing you learned from my speech by commenting below. Enter your name and email address. Below now and stay connected with Fabian.
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