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A round-up: what taking a break from long-distance running has meant, and my top 10 races to do. | rundancerun
https://rundancerun.wordpress.com/2013/12/28/a-round-up-what-taking-a-break-from-long-distance-running-has-meant-and-my-top-10-races-to-do
Just another WordPress.com site. A very belated Race Review: The National Lottery Anniversary Run. A round-up: what taking a break from long-distance running has meant, and my top 10 races to do. December 28, 2013. Cannot believe it’s the end of the year already, and that I haven’t managed to post since August? I decided to take a break from marathoning. Thus, I have hope for the half marathons to bring me back into the swing of things again. Relay) – I have done two stages of this race now (2010 a...
rundancerun | Just another WordPress.com site | Page 2
https://rundancerun.wordpress.com/page/2
Just another WordPress.com site. Newer posts →. Try this tabata workout. November 19, 2012. Have barely any time to yourself? Take 10-15 minutes out of your day, give this a go, and tell me what you think. I tried this the other day with my sister, and we both had achey legs 2 days after…considering we’re both personal trainers and we’re pretty active, I’d say that’s a fantastic result from such a little workout. Reverse lunge to front kick (alternating legs)- fast as you can! When motivation is flagging.
rundancerun | rundancerun
https://rundancerun.wordpress.com/author/rundancerun
Just another WordPress.com site. This blog is a platform for my feelings, thoughts and training experiences of the process that one undergoes to finish a race/personal challenge. I like to try new things and activities, but always with the goal for it to supplement my running. I want to experience life through running, dance and some small amount of introspection, and I invite you to share some of your views with me. December 28, 2013. A very belated Race Review: The National Lottery Anniversary Run.
A very belated Race Review: The National Lottery Anniversary Run | rundancerun
https://rundancerun.wordpress.com/2013/08/02/a-very-belated-race-review-the-national-lottery-anniversary-run
Just another WordPress.com site. She Runs Windsor 10k (very belated! A round-up: what taking a break from long-distance running has meant, and my top 10 races to do. →. A very belated Race Review: The National Lottery Anniversary Run. August 2, 2013. Apologies for the silence! I’ll get right down to it then, no shilly-shallying about! It was SO bottlenecked, there was no way one could get a PB unless you’d put yourself in the front with the elites, so I settled for a cruise-along sensible pace with...
Running Events 2014 | rundancerun
https://rundancerun.wordpress.com/running-events-2012
Just another WordPress.com site. Marlow Water for Life Half Marathon. 23rd March: A mixture of road, trails and off-road footpaths (trail shoes recommended! The route is described as ‘multi-terrain’ which I take to mean general countryside rolling. This is just to stretch my legs and see if I’m good for the old 2hr best time I cracked during Brighton Marathon in 2011. In fancy dress. 7-hour cut-off for the half marathon, so may just walk and sample this one, and why not? Leave a Reply Cancel reply. Race ...
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Run Dance - Home
Is coming to Christchurch, the Inaugural RUN DANCE Night Music Festival. This amazing event will see you RUN and DANCE the night away. With DJ’s pumping out your favourite high tempo music, while you RUN and DANCE through North Hagley Park. You won’t be missed during the night, dress up in Fluro, paint your face, grab some glow sticks and glow through the night as you RUN DANCE or even walk through the night. Starts when the sun goes down. RUN DANCE Night Music Festival - experience it!
Ain't gonna give up.
Upgrade to paid account! Aint gonna give up. Not now, not ever. 21 October 2008 @ 11:45 pm. Shine your light,. I'm posting here because if i post this on my normal blog, people will judge, inevitably. But anyway, i wanted to password protect it anw! Its taken from blogger, so if you were looking, you're smart (:. And let your whole world see. I swear i'm on a bad mood spree. Which just disappears from the observer's eye for convenience sake. Maybe this is what they call adolescence. B) tries too hard?
Random Acts of Rhythm - Home
Random Acts of Rhythm. Introducing Rundance with Usha M and Penny A. When we meet to rundance. It's hilarious, we thought we could run for ever and ever.". We discovered our laughing legs and realised running and dancing took much more energy than a neat linear run.". Sign Up for Rundance NEWS UPDATES. It's running, it's dancing,. It's celebrating yourself; in the street, on the beach, in the park, in the moment. It's responding to surroundings and each other. It's rhythm, it's either or not.
rundanceclimb – Run with heart. Dance with soul. Climb with courage. Still..i rise.
Run with heart. Dance with soul. Climb with courage. Still.i rise. April 5, 2017. Dreams A dream deferred or so it seems. A crushed heart. Body torn. Is there hope? I cannot hear. A hopeful rise? A dream that dies forgets to breathe. A hopeful rise or so it seems. A dream that fires on the back burner only has fuel to emerge even stronger. A dream on hold. … Continue reading Dreams. March Madness Continues on Panther Peak. April 3, 2017. April 4, 2017. In 46 High Peaks. Hiking in the Adirondacks. Via Dai...
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rundancerun | Just another WordPress.com site
Just another WordPress.com site. A round-up: what taking a break from long-distance running has meant, and my top 10 races to do. December 28, 2013. Cannot believe it’s the end of the year already, and that I haven’t managed to post since August? I decided to take a break from marathoning. Thus, I have hope for the half marathons to bring me back into the swing of things again. Without further ado, then (these are off the top of my head, by the way):. Again, I only did the half marathon), but this trail ...
Rundandt - Home
RUN D&T Linear Speed Training utilizes old school techniques and coaching strategies to achieve new age results. The focus of our training is directed at fast twitch muscle engagement, proper arm swing, vertical and horizontal explosiveness,. Core strength, stability and last but certainly not least enjoyable sweat. In an essence we want to:. Teach the body how to move the way it was designed to".
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Title=" 风之回旋 " 我可以简单. Title=" 飞掠之中 " 眼看着铁球越来越靠近朱俊州吗. 举报电话 010 52937800 内容投诉转614、广告投诉转649、技术投诉转677、其他投诉转601或0. 网络文化经营许可证 文网文 2010 221号. 互联网出版许可证 新出网证 京 字085号. 发布时间 2016-11-27 15:14:6 Powered by Www.Cn7w.
rundangerously
Pain or love or danger makes you real again. . the dharma bums. Tuesday, August 11, 2015. Radio Technical Man" Netherlands shortwave pirate radio 6305 khz (via SDR) eQSL. Just received this great eQSL from Radio Technical Man! I've heard Radio Technical Man broadcasting from the Netherlands a few times - this eQSL is for 6305 kHz - via the SDR at the University of Twente. Links to this post. Monday, August 10, 2015. Radio Armada" Netherlands medium wave pirate radio 1647 khz (via SDR) eQSL. Some scenes f...
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