runeatnapdrink.wordpress.com
run. eat. nap. drink. | running: cause and effectrunning: cause and effect (by Emily)
http://runeatnapdrink.wordpress.com/
running: cause and effect (by Emily)
http://runeatnapdrink.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Sunday
LOAD TIME
0.6 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
14
SSL
EXTERNAL LINKS
53
SITE IP
192.0.78.13
LOAD TIME
0.563 sec
SCORE
6.2
run. eat. nap. drink. | running: cause and effect | runeatnapdrink.wordpress.com Reviews
https://runeatnapdrink.wordpress.com
running: cause and effect (by Emily)
runeatnapdrink.wordpress.com
Cancelled. | run. eat. nap. drink.
https://runeatnapdrink.wordpress.com/2015/03/05/cancelled
Run eat. nap. drink. Running: cause and effect. Race Reports and Schedule. March 05 2015 / Emily. Cancelled. The Umstead Trail Marathon has been cancelled. We found out on Monday that the marathon scheduled for Saturday March 7 would not be held. With late winter snows and lots of rain this week, the park would simply be in no condition to absorb a marathon. Which Umstead mascot will join my pint glass collection? Anthony over at Running Down has some commentary. On that, as he does every year. In 2014, ...
Race Report: Ultimate Runner 2013 | run. eat. nap. drink.
https://runeatnapdrink.wordpress.com/2013/07/03/race-report-ultimate-runner-2013
Run eat. nap. drink. Running: cause and effect. Race Reports and Schedule. July 03 2013 / Emily. Race Report: Ultimate Runner 2013. Twin City Track Club. Third time is a charm! You don’t often think of temperatures in the low 80s being great running weather, but for Ultimate Runner, it sure was a treat. The high in Winston-Salem on Saturday was only 84 and humidity was moderate. Compared to the 100 heat last year ( 2012 Ultimate Runner race report. It felt positively mild. Front chest of finisher shirt.
Race Report: Umstead Trail Marathon 2013 | run. eat. nap. drink.
https://runeatnapdrink.wordpress.com/2013/03/10/race-report-umstead-trail-marathon-2013
Run eat. nap. drink. Running: cause and effect. Race Reports and Schedule. March 10 2013 / Emily. Race Report: Umstead Trail Marathon 2013. Umstead Trail Marathon 2013. More than a week has passed, and I am finally making the time to write up my recap of the 2013 Umstead Trail Marathon. I’ve spent the last week majorly slacking, in terms of both exercise and blogging. I’ll try to rectify one part of that now. The date is Saturday morning, March 2, 2013. Time is approximately 5:30am. I hoped this was not ...
Race Report: Uwharrie Mountain Run 20 Miler | run. eat. nap. drink.
https://runeatnapdrink.wordpress.com/2014/03/16/race-report-uwharrie-mountain-run-20-miler
Run eat. nap. drink. Running: cause and effect. Race Reports and Schedule. March 16 2014 / Emily. Race Report: Uwharrie Mountain Run 20 Miler. To think that I attempted to sign up for the Uwharrie Mountain Run FORTY miler a year ago! In November 2012, I registered for the 2013 edition of the 40 mile race ( blog link. A few days later, I found out there had been a registration problem and I was not registered after all, but I would have guaranteed entry into the 2014 race ( blog about that. Somewhere alon...
Race Report: Matt Gfeller Doughnut Run | run. eat. nap. drink.
https://runeatnapdrink.wordpress.com/2014/11/19/race-report-matt-gfeller-doughnut-run
Run eat. nap. drink. Running: cause and effect. Race Reports and Schedule. November 19 2014 / Emily. Race Report: Matt Gfeller Doughnut Run. The Race Where I Took In More Calories Than I Burned. Welcome to thirty, Emily! After some explanations about the course and what to do when we reached the doughnuts, the pack was off! A big group of volunteers handed out boxes of doughnuts. I grabbed one, pulled off my gloves and it was time to get down to business. Don’t forget to chew! You’re cold and gorgi...
TOTAL PAGES IN THIS WEBSITE
14
Running Down: February 2015
http://www.running-down.com/2015_02_01_archive.html
A Comprehensive Guide to Achieving Illness and Injury through Running. Friday, February 27, 2015. 2015 Umstead Mascotology Part 1. Volunteers like Susie make the Umstead Marathon the best party of the year. The 12th Umstead Marathon. Is only a week away! Which means it is time for our annual Mascotology post. Since Mascotology is the only reason anyone ever reads this blog, I plan to milk it for all it's worth. I am stretching it out into an epic. 1 Today - Intro. 2 Sunday - Past mascot analysis. To subm...
Running Down: 2015 Medoc Spring Races
http://www.running-down.com/2015/05/2015-medoc-spring-races.html
A Comprehensive Guide to Achieving Illness and Injury through Running. Saturday, May 9, 2015. 2015 Medoc Spring Races. My video race report from the 2015 Medoc Spring Races:. Link to the video. Http:/ www.medocspringraces.com/. Subscribe to: Post Comments (Atom). 2015 Dirty Dog 15K Trail Race Video. 2015 Medoc Spring Races. It Ain't About The Running - Drool Deer 2016. Parenthood, Day 384. Way Too Cool 50k Race Report. Fellrnr Blog - Update feed for Fellrnr.com. Run eat. nap. drink. John Takes a Hike.
Running Down: May 2015
http://www.running-down.com/2015_05_01_archive.html
A Comprehensive Guide to Achieving Illness and Injury through Running. Monday, May 18, 2015. 2015 Dirty Dog 15K Trail Race Video. Shannon and I took our pack back to the The Dirty Dog 15K Trail Run. In Kanawha State Forest, Charleston, West Virginia. We ran this back in 2013 [ report here. And it was immediately our favorite race. This year I wore my visor-cam to capture the joy of dogs racing off leash through the forest. 2015 Dirty Dog Video. Here is a link to Shannon's photos. Saturday, May 9, 2015.
Running Down: April 2013
http://www.running-down.com/2013_04_01_archive.html
A Comprehensive Guide to Achieving Illness and Injury through Running. Monday, April 22, 2013. Medoc Spring Races 2013. A 41 year old women passes a 74 year old man during the race. All photos by Shannon Johnstone. The rest of Shannon's photos are here. Shannon and I have each run over 150 races, but this was one of our favorites. The Medoc Spring Races. Is modeled after the legendary Dipsea. Trail race in CA. Like the Godiva Geezer Pleezer. Alex Varner has had the fastest Dipsea time four years in a row,.
Running Down: The Dirty Dog 15K
http://www.running-down.com/2013/05/the-dirty-dog-15k.html
A Comprehensive Guide to Achieving Illness and Injury through Running. Sunday, May 19, 2013. The Dirty Dog 15K. The Dirty Dog 15K: Where dogs get to race. Jorge loves to get dirty. Running on a trail with our dogs is nothing but pure, guaranteed happiness; for us and for them. When we grab the leashes off the wall, they somehow know when we are going to the trail instead of just a walk around the block. They moan and wail and cannot contain themselves. Running with a dog on a trail seems to tap into some...
Running Down: October 2014
http://www.running-down.com/2014_10_01_archive.html
A Comprehensive Guide to Achieving Illness and Injury through Running. Monday, October 20, 2014. Carol Rigsbee and Sherri Lynch enjoy a smooth section of trail in Medoc. Photo by Scott Lynch]. I have always believed that the best trail marathon in NC is the Umstead Marathon. By any objective measurement, Umstead is clearly the best marathon in NC, if not the entire world. The course, the tradition, the mascots, the shirts, the finishers pints, the volunteers, etc. It really is the perfect race. It was a ...
Running Down: March 2015
http://www.running-down.com/2015_03_01_archive.html
A Comprehensive Guide to Achieving Illness and Injury through Running. Thursday, March 5, 2015. 161;Viva la Revolución! Although the 2015 Umstead Marathon has been canceled, the mascot speculation continues, as we still do not know what the critter is for this year's defunct race. It is tradition among Umstead runners to try to guess what the mascot will. But on this blog we also argue for what the mascot should be. Last year, this horrible mascot injustice sparked the great Possum Revolution. There were...
Running Down: June 2013
http://www.running-down.com/2013_06_01_archive.html
A Comprehensive Guide to Achieving Illness and Injury through Running. Saturday, June 1, 2013. Review: Merrell Princess Fashion Socks. 2013 Running of the Bulls 8K Photos by Shannon are here. For my birthday, I got a pair of the much anticipated Merrell Princess Fashion Socks. Part of Merrell's M-Connect series, the Princess Fashion Socks promise:. The connection, speed and glove like fit of Merrell Barefoot now with magical sparkle to make you look and feel like a princess! I also received many complime...
Running Down: August 2013
http://www.running-down.com/2013_08_01_archive.html
A Comprehensive Guide to Achieving Illness and Injury through Running. Friday, August 30, 2013. Iron Mountain Trail Run Elevation Profiles. Tomorrow morning Shannon, Jay "Nippes" Spaddie, Harold "Galoot", Brandy and some other friends will be running the Iron Mountain 50 Miler. I'll be doing the 16 Miler kiddie race with my rival Jeff. Below are the elevation profiles, because Shannon likes data. Iron Mountain Trail Run 50 Miler. Iron Mountain Trail Run 30 Miler. All 3 for no good reason. That was his fi...
Running Down: August 2014
http://www.running-down.com/2014_08_01_archive.html
A Comprehensive Guide to Achieving Illness and Injury through Running. Thursday, August 28, 2014. 10 Steps to being an Ultra Runner. About a year ago, I declared " I want to be an Ultra Runner. This was after witnessing my lovely wife and friends tackle the Iron Mountain 50 mile trail run. I had only done the 16 miler. Two and half hours of trying (and failing) to run fast, tripping, falling, beating up my legs, and puking my guts out. So I made a goal to run it this year. So I had to learn to run far.
TOTAL LINKS TO THIS WEBSITE
53
run eat life | live life healthy and happy
Live life healthy and happy. June 19, 2015. How to find a mentor? First of all, let’s get to the most important point fast:. You don’t need just one mentor or. One mentor, you need a full Board of Directors for your Life. If you are looking for a mentor and are asking the question, where do I find a mentor? First, think about these two questions:. What type of person could possibly be my mentor? What do I want to learn from her? June 16, 2015. How to be heard. Read more on Here is a quick way To Be Heard.
Run.Eat.Live.
runeatlive.com | Trening biegacza, Dieta, Porady
Trening biegacza, Dieta, Porady. Trening Siłowy i Sprawnościowy. 29 cze, 2015. Tętno spoczynkowe część I – co może o tobie powiedzieć. Jestem osobą, która uwielbia wszystko mierzyć, zapisywać i porównywać. Lubię wiedzieć ile przebiegłem, jak długo biegłem i jakie miałem tętno. No właśnie, a propos tętna… Stałem się praktycznie uzależniony nie tylko od monitorowania mojego.. 28 maj, 2015. Myśleliście kiedyś o tym, że deser czekoladowy może być zdrowy, smaczny i w dodatku zawierać w sobie białko? Myśleliśc...
Run. Eat. Live. | Learning to balance the things that matter most.
Learning to balance the things that matter most. Run Eat. Live. Okay, okay. Maybe not quite that big. Smiles that big are reserved for butterscotch sundaes in San Francisco. But you get the idea. With that caveat, because some of you have asked, I will tell you that my initial 8-week plan is based. On the program and guidelines contained in this book. I picked this up at Barnes and Noble. And, so far, it seems to be working! How can you argue with results like that? I’ll take it. The Road to Hell…. I cut...
Run, Eat and Love | A piece of positive writing about someone who´s always been in love with food. A little bit too much. Having been on diet for the most of my life, I finally decided that I can´t say ¨no¨ to chocolate and mojito anymore and I have to fin
Run, Eat and Love. Skip to primary content. Skip to secondary content. I will never be like my father. Aren’t these words every girl says at least few times in her life? We all shout, cry and slam the door, sweating that we will be a better parent, we will never be so strict and demanding. Continue reading →. ENEA Challenge Poznań – three words about how to become an Ironman. Continue reading →. And what if you had only 30 days left? Is it long enough to get ready? Continue reading →. Continue reading &r...
run. eat. nap. drink. | running: cause and effect
Run eat. nap. drink. Running: cause and effect. Race Reports and Schedule. March 05 2015 / Emily. Cancelled. The Umstead Trail Marathon has been cancelled. We found out on Monday that the marathon scheduled for Saturday March 7 would not be held. With late winter snows and lots of rain this week, the park would simply be in no condition to absorb a marathon. Which Umstead mascot will join my pint glass collection? Anthony over at Running Down has some commentary. On that, as he does every year. In 2014, ...
Run Eat Play | Fitness, Family, Food, and Fun
August 11, 2015 · 2:55 pm. An Afternoon at the Zoo. Yesterday was my first check-in for Best Fit Body. I am doing a six week program and I check-in every Monday. I officially started the nutrition portion on Thursday and ate good all weekend long. On Monday, after four days, I was down 1.4 pounds. I have also been taking progress pictures which is a great way to see your progress rather than just relying on the scale. At the gym yesterday, I did a chest and core workout followed by a HIIT workout. I was ...
Run Eat Play RVA
Wednesday, July 1, 2015. Kathryn here for what has apparently become my typical quarterly check in. Honestly, I really miss blogging and hope I can kick start myself into it again. When you have a very demanding day job that is writing based, it is hard to come home and get excited about writing some more. So, what am I up to? What a silly question! I'm training for a marathon, of course. To be more specific, the Erie Marathon. Despite that and the less than desirable weather, I think I'm making some rea...
Run Eat Read
A city girl with few loves - running, eating and reading. And talking about running, eating and reading. Tuesday, September 27, 2011. Summer Readin' had me a blast. I've been meaning to write a book report since January.then bang, nine months later I still haven't done it. So here we go, my best reads for the year (this is mostly for my cousin Lisa who is hounding me to find her next book). Talking To Girls About Duran Duran. Reason for my endorsement - my husband read it in a week. Enough About Love cou...
runeatreadstretch.wordpress.com
Run. Eat. Read. | It's all about a mother runner who likes to eat, read and find her inner yogi.
Run Eat. Read. It's all about a mother runner who likes to eat, read and find her inner yogi. On the Journey to 10 Miles. August 16, 2015. One day, I will run and love every minute of it. Right now, I run because pushing myself is critical. School’s in Session. August 14, 2015. August 14, 2015. The boys — both boys — started school this week. O is officially in Kindergarten and K is in the crazy adventure of Fourth. And their test results are always some of the highest in the state! O of course was alrea...
Run Eat Relax Repeat | Hardlopen, fietsen, skeeleren, zwemmen, lekker eten en meer.
Run Eat Relax Repeat. Hardlopen, fietsen, skeeleren, zwemmen, lekker eten en meer. Lekker en ook nog eens gezond; Decadente Bietjes-Chocoladetaart van Jamie Oliver. Win-Win. Spotgoedkope Crivit hardloopkleding, het Budget Merk van Lidl. Is het wat? De gedachten van een hardloper die na een tijdje stilgestaan te hebben weer met lopen begint. Wat te doen tegen een Cameltoe? Nooit meer een cameltoe? Zo kun je het voorkomen! Beginnen met Trail running. Trailrunnen: Hoe en waarom zou je? Run Eat Relax Repeat.
SOCIAL ENGAGEMENT