chaznasty.blogspot.com
Live Every Day Like it's Chazual Friday: February 2012
http://chaznasty.blogspot.com/2012_02_01_archive.html
Live Every Day Like it's Chazual Friday. It's a little self indulgent." - My mom. After I read a sentence, I get mad at myself for caring what you're doing." -Karl Dusen. Wednesday, February 29, 2012. Don't you know running's bad for you? I was feeling a little tired Tuesday night, so I opted for eight easy, watchless miles on the Westmoreland loop. The mileage I was missing would be easy to make up Friday during my workout. I took the rest of the day easy, by the time I went to Matt and Hilary's 30th bi...
chaznasty.blogspot.com
Live Every Day Like it's Chazual Friday: The Cleveland Marathon is Decadent and Depraved
http://chaznasty.blogspot.com/2012/06/cleveland-marathon-is-decadent-and.html
Live Every Day Like it's Chazual Friday. It's a little self indulgent." - My mom. After I read a sentence, I get mad at myself for caring what you're doing." -Karl Dusen. Friday, June 8, 2012. The Cleveland Marathon is Decadent and Depraved. I did my usual Bolling for seven miles Wednesday (April 25) morning, but then decided against going to BCC for track work, opting instead for an 11 mile route on the W&OD to Vienna, then a loop back through neighborhoods. I wasn't feeling too great, though. As much a...
chaznasty.blogspot.com
Live Every Day Like it's Chazual Friday: October 2011
http://chaznasty.blogspot.com/2011_10_01_archive.html
Live Every Day Like it's Chazual Friday. It's a little self indulgent." - My mom. After I read a sentence, I get mad at myself for caring what you're doing." -Karl Dusen. Tuesday, October 25, 2011. Surprise hills and more Sunday meanderings. Sunday I slept in and waited for my mom to arrive on her way home from Richmond. We went out to watch Lauren Peterson race her bicycle, then she headed back to Pittsburgh and I went out to enjoy what will likely be my last real long run of the fall. Without a doubt, ...
chaznasty.blogspot.com
Live Every Day Like it's Chazual Friday: August 2011
http://chaznasty.blogspot.com/2011_08_01_archive.html
Live Every Day Like it's Chazual Friday. It's a little self indulgent." - My mom. After I read a sentence, I get mad at myself for caring what you're doing." -Karl Dusen. Monday, August 29, 2011. I remembered how to race. Friday morning was just an easy seven miles on the Pimmit Run Trail. I should finally be able to do some more work on it Tuesday afternoon. Dan Holland raced, the only Hound to compete. Monday morning, I ran at 5:15 before taking the bus back to Washington. I just did eight laps of ...
chaznasty.blogspot.com
Live Every Day Like it's Chazual Friday: July 2011
http://chaznasty.blogspot.com/2011_07_01_archive.html
Live Every Day Like it's Chazual Friday. It's a little self indulgent." - My mom. After I read a sentence, I get mad at myself for caring what you're doing." -Karl Dusen. Wednesday, July 27, 2011. I was so underwhelmed by the Crystal City Twilighter 5k last year that I really didn't want to do it again. Then Jake started pulling this "good for the team" polemic while recruiting people to race year. I said I would if it wasn't 90 degrees, figuring I had a way out with those terms. Running counted and b.
fitfam412.blogspot.com
FitFam412: April 2014
http://fitfam412.blogspot.com/2014_04_01_archive.html
Monday, April 28, 2014. PTBA 5K Race Review. So this is Kelly pictured on the right. Want to know why Kelly is so awesome? Kelly just started running in December on the treadmill and placed in her age group at the PBTA 5K on Saturday! Also, she was pretty awesome to talk to. One of the many reasons why I love the running community. Shout out to my age group were Stephanie Kravetz took 1st and I took 3rd! Yes I looked it up and there were more than three people in our age group:). Race Review for PBTA 5K:.
chaznasty.blogspot.com
Live Every Day Like it's Chazual Friday: June 2011
http://chaznasty.blogspot.com/2011_06_01_archive.html
Live Every Day Like it's Chazual Friday. It's a little self indulgent." - My mom. After I read a sentence, I get mad at myself for caring what you're doing." -Karl Dusen. Thursday, June 30, 2011. He finishes almost every run with a mean Steak-Umm sandwich. If that wasn't cool enough, he has a sponsor for the race- Steak-Umm Meats. Eric is 41 years old and lives in Ohio. He is the cross country and track and field coach at West Liberty University in Ohio. He competes in races at the masters level ...Let's...
chaznasty.blogspot.com
Live Every Day Like it's Chazual Friday: January 2012
http://chaznasty.blogspot.com/2012_01_01_archive.html
Live Every Day Like it's Chazual Friday. It's a little self indulgent." - My mom. After I read a sentence, I get mad at myself for caring what you're doing." -Karl Dusen. Thursday, January 19, 2012. Laps on a dark track. With my Friday run planned for the morning, I will get four of my five weekday runs done in the morning, not a bad record for a chilly week in January. Labels: commuting on foot. Sunday, January 8, 2012. Friday, January 6, 2012. Friday morning I balked at getting up to run, but ultimatel...
wcrrc.com
Grand Prix Standings | Washington County Road Runners
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Washington County Road Runners. Long Distance Grand Prix Standings. Walkers Grand Prix Standings. Running and Training Articles. GingerBread Man Timing Services. Berdis, Sister Kevin. Theme created by @julienrenaux.
wcrrc.com
Photo Gallery | Washington County Road Runners
http://wcrrc.com/home/gallery
Washington County Road Runners. Long Distance Grand Prix Standings. Walkers Grand Prix Standings. Running and Training Articles. GingerBread Man Timing Services. Theme created by @julienrenaux.
