runlongandtaper.blogspot.com

Ride Long and Taper

Ride Long and Taper. This is my cycling blog. I started cycling at the age of 43 after a couple of years of on and off walking and a year plus of running. Monday, May 4, 2009. First Ride in a long time. OK, so Saturday marked my return to cycling, a sport which I loved as a kid, but from which I had long since fallen away. The new bike ( Specialized Allez Sport. The little hills felt like freakin' mountains and I found myself breaking them up into halves and thirds and taking rest breaks frequently.

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Ride Long and Taper. This is my cycling blog. I started cycling at the age of 43 after a couple of years of on and off walking and a year plus of running. Monday, May 4, 2009. First Ride in a long time. OK, so Saturday marked my return to cycling, a sport which I loved as a kid, but from which I had long since fallen away. The new bike ( Specialized Allez Sport. The little hills felt like freakin' mountains and I found myself breaking them up into halves and thirds and taking rest breaks frequently.

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Ride Long and Taper | runlongandtaper.blogspot.com Reviews

https://runlongandtaper.blogspot.com

Ride Long and Taper. This is my cycling blog. I started cycling at the age of 43 after a couple of years of on and off walking and a year plus of running. Monday, May 4, 2009. First Ride in a long time. OK, so Saturday marked my return to cycling, a sport which I loved as a kid, but from which I had long since fallen away. The new bike ( Specialized Allez Sport. The little hills felt like freakin' mountains and I found myself breaking them up into halves and thirds and taking rest breaks frequently.

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runlongandtaper.blogspot.com

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Ride Long and Taper: 15 extra pounds

http://www.runlongandtaper.blogspot.com/2008/12/15-extra-pounds.html

Ride Long and Taper. This is my cycling blog. I started cycling at the age of 43 after a couple of years of on and off walking and a year plus of running. Sunday, December 28, 2008. Now, all those who have lost weight know how great it feels to be lighter. But my occasional morning routine serves as a constant reminder to me. 1 tub sour cream. 1 jars chicken bouillion paste. 1 box instant oatmeal. TOTAL: approximately 15 pounds. Run Long friends . . . Subscribe to: Post Comments (Atom).

2

Ride Long and Taper: A New Hope

http://www.runlongandtaper.blogspot.com/2009/05/new-hope.html

Ride Long and Taper. This is my cycling blog. I started cycling at the age of 43 after a couple of years of on and off walking and a year plus of running. Saturday, May 2, 2009. It is a period of civil war. Mysterious injuries, striking from. Deep within my 43-year old body, have. Won their first victory against. The evil Galactic Empire of advancing. Age During the battle, Rebel spies managed. To steal secret plans to the Empire's. Ultimate weapon, the COUCH OF DOOM, an. Anyone's level of fitness.

3

Ride Long and Taper: Back to the Routine

http://www.runlongandtaper.blogspot.com/2008/12/back-to-routine.html

Ride Long and Taper. This is my cycling blog. I started cycling at the age of 43 after a couple of years of on and off walking and a year plus of running. Friday, December 26, 2008. Back to the Routine. For nutrition, steel cut oats with walnuts and dried blueberries. Mate. Tea to drink for a bit of caffeine. Heck, if Lance Armstrong can get out to train on Christmas Day, what's wrong with the rest of us? How I feel 7/10. How I ate 7/10. Subscribe to: Post Comments (Atom). View my complete profile.

4

Ride Long and Taper: Sick

http://www.runlongandtaper.blogspot.com/2008/09/sick.html

Ride Long and Taper. This is my cycling blog. I started cycling at the age of 43 after a couple of years of on and off walking and a year plus of running. Monday, September 8, 2008. I hate being sick. Today marks the furst run day back after almost two weeks off. Ugh. It felt great to get back out there, even though I still have a stuffy head and runny nose - guess I needed to get the rest of me running just to keep up with my nose! How I feel 8/10. How I ate 7/10. Subscribe to: Post Comments (Atom).

5

Ride Long and Taper: First Ride in a long time

http://www.runlongandtaper.blogspot.com/2009/05/first-ride-in-long-time.html

Ride Long and Taper. This is my cycling blog. I started cycling at the age of 43 after a couple of years of on and off walking and a year plus of running. Monday, May 4, 2009. First Ride in a long time. OK, so Saturday marked my return to cycling, a sport which I loved as a kid, but from which I had long since fallen away. The new bike ( Specialized Allez Sport. The little hills felt like freakin' mountains and I found myself breaking them up into halves and thirds and taking rest breaks frequently.

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solvedbywalking.blogspot.com

Solvitur Ambulando: What's Wrong? I'll tell you what's wrong . . .

http://solvedbywalking.blogspot.com/2009/01/whats-wrong-ill-tell-you-whats-wrong.html

Monday, January 5, 2009. I'll tell you what's wrong . . . Christmas is over and things are slowly returning to the routine. My thoughts turn to priorities for the year, missed opportunities, making progress toward long-term objectives. So I look back at the gifts we've seen pass through the house this year. Http:/ sethgodin.typepad.com/seths blog/2009/01/when-marketing.html. Have a Peaceful and Wonderful 2009. Subscribe to: Post Comments (Atom). It is Solved by Walking. 1 Walk it off. Run Long and Taper.

solvedbywalking.blogspot.com

Solvitur Ambulando: Book Review - For the Tough Times by Max Lucado

http://solvedbywalking.blogspot.com/2009/01/book-review-for-tough-times-by-max.html

Saturday, January 10, 2009. Book Review - For the Tough Times by Max Lucado. For the Tough Times,. At about 80 pages, Max Lucado's "For the Tough Times" is an easy afternoon read. Not a great fan of Lucado's contagious brand of faith-based optimism, I approached this book with a bit of trepidation. Was this going to be another sticky-sweet tome telling me to trust in God and all will be OK? The chapters, entitled Where is God? It's been three years of walking, but it is not yet solved. 1 Walk it off.

solvedbywalking.blogspot.com

Solvitur Ambulando: You guys are all good singers, right?

http://solvedbywalking.blogspot.com/2008/08/you-guys-are-all-good-singers-right.html

Wednesday, August 20, 2008. You guys are all good singers, right? Last Saturday, as part of my retreat at the Monastery, I gathered with 20-30 others in the parlor of the guest house to chant the mid-day prayers. As it relates to the Divine Office, the mid-day devotion was likely a combination of the hours of Terce, Sext, and None. Fr James came over from the cloister to join us. He broke the ice by starting off with "Now, you guys are all good singers, right? For crying out loud! Last time I checked, th...

solvedbywalking.blogspot.com

Solvitur Ambulando: Lost!

http://solvedbywalking.blogspot.com/2008/08/lost.html

Friday, August 22, 2008. No, not the popular TV show. And, No, I can't really draw any parallels to it, because I have never found time in my life to actually watch the popular TV show Lost! But I do have a "Lost! I had come from an upper middle-class part of southern Connecticut, bedroom community to New York City, and home to a large number of Italian and other European, mostly Catholic, immigrant families. If you've read any of my previous chapters, you know about the formation of my faith foundat...

solvedbywalking.blogspot.com

Solvitur Ambulando: Return

http://solvedbywalking.blogspot.com/2008/08/return.html

Wednesday, August 27, 2008. My return to a life of faith took many years. It was actually my lovely wife who dragged me kicking and screaming to the Methodist Center at college a few times that started the process. The lack of ceremony and informal approach to worship actually appealed to me and was intriguing, to say the least. However, the interest was short-lived and I never attended regularly. September 5, 2008 at 10:28 AM. Subscribe to: Post Comments (Atom). It is Solved by Walking. 1 Walk it off.

solvedbywalking.blogspot.com

Solvitur Ambulando: Christmas

http://solvedbywalking.blogspot.com/2008/12/christmas.html

Wednesday, December 24, 2008. Well, I looked up my (by "my", I mean the one of which I am officially a member) local United Methodist Church's website and found something shocking today. This year's Christmas Services all occur on Christmas Eve. Not a one of them on Christmas Day. Why? Because Christmas is unlucky enough to fall on a Thursday this year! And to top it all off, only one of them even features Communion! Here's the Schedule . . . 4, 6, 8, and 10:30 pm. Communion at 10:30 pm. 6:00 pm - Mass.

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runlongandtaper.blogspot.com

Ride Long and Taper

Ride Long and Taper. This is my cycling blog. I started cycling at the age of 43 after a couple of years of on and off walking and a year plus of running. Monday, May 4, 2009. First Ride in a long time. OK, so Saturday marked my return to cycling, a sport which I loved as a kid, but from which I had long since fallen away. The new bike ( Specialized Allez Sport. The little hills felt like freakin' mountains and I found myself breaking them up into halves and thirds and taking rest breaks frequently.

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