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Runnabe Mom | One mom’s journey to weight loss and fitness after 40.One mom’s journey to weight loss and fitness after 40. (by Runnabe Mom)
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One mom’s journey to weight loss and fitness after 40. (by Runnabe Mom)
http://runnabemom.wordpress.com/
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Runnabe Mom | One mom’s journey to weight loss and fitness after 40. | runnabemom.wordpress.com Reviews
https://runnabemom.wordpress.com
One mom’s journey to weight loss and fitness after 40. (by Runnabe Mom)
runnabemom.wordpress.com
Clearing the cobwebs | Runnabe Mom
https://runnabemom.wordpress.com/2015/01/01/clearing-the-cobwebs-2
One mom’s journey to weight loss and fitness after 40. This weekend is my chance to get Christmas put away, a realistic menu planned and. Groceries bought. Come Monday – the exercise schedule begins and the excuses get washed away. This time the whole family will be working together to make it happen. I am looking forward to posting about our progress. This entry was posted in General. January 1, 2015. New beginnings →. 2 thoughts on “ Clearing the cobwebs. January 1, 2015 at 4:55 pm. Liked by 1 person.
Getting it done | Runnabe Mom
https://runnabemom.wordpress.com/2014/10/27/getting-it-done
One mom’s journey to weight loss and fitness after 40. This week’s workout plan is very similar to last weeks – weights and elliptical. I will be doing arms/upper back two days a week and legs/lower back two days a week – an extended cardio session will split the week into two parts. The high intensity intervals (HIIT) are really working well on the elliptical, so I plan on continuing with those as well. Here is the plan in detail. WED: Elliptical (45 minutes). SAT: Cardio at home or Swim with Sam. Been ...
Setting new goals | Runnabe Mom
https://runnabemom.wordpress.com/2014/10/17/setting-new-goals
One mom’s journey to weight loss and fitness after 40. MON: Chest Press, Cable Row, Shoulder Press, Tricep Ext, DB Curls HIIT (inclines). TUE: DB Squats, Back Ext, Leg Ext, Leg Curl, Calf Ext HIIT (sprints). WED: Elliptical (2 miles) Row (1500 meters). THU: Flyes (Pec and Rear), Cable Curls (Tricep and Bicep), Lat Pulldowns HIIT (inclines). FRI: Back Ext, Leg Press, Lunges, Calf Raises, Abductor/Adductor HIIT (sprints). SAT: Elliptical (2 miles) Row (1500 meters). SUN: REST (maybe swim with Sam). You are...
Weight Loss History | Runnabe Mom
https://runnabemom.wordpress.com/weight-loss-history-2
One mom’s journey to weight loss and fitness after 40. Below are my weigh-ins since rebooting my journey. 01-09-2016 266.4 starting weight. 4 thoughts on “ Weight Loss History. Pingback: 07/26/2014: Weekly Weigh-in Runnabe Mom. Pingback: Weekly Weigh-in – 8/2/2014 Runnabe Mom. Pingback: Doubt be Damned Runnabe Mom. Pingback: Seeing the Light Runnabe Mom. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). Living l...
Runnabe Mom | Runnabe Mom
https://runnabemom.wordpress.com/author/runnabemom
One mom’s journey to weight loss and fitness after 40. Author Archives: Runnabe Mom. I'm a mom and wannabe runner on my journey to fitness after 40. Here’s to hoping for that. For those being pummeled with winter storm Jonas, enjoy the snow but be safe. I’d be lying if I said I wasn’t a little bit jealous. Have a great week, be healthy and send a few well wishes my way. Later all. This entry was posted in Weekly Weigh-ins. And tagged Weight Loss. January 23, 2016. Hello, it’s me …. That fact alone makes ...
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ptipchu | Ramblings of a Wannabe Runner
https://runpamelarun.wordpress.com/author/ptipchu
Ramblings of a Wannabe Runner. There are 2 types of people in the world. Those who are good at it and those who want to be good at it. I'm the latter. Things I Covet…. Nike 10K – We ran London and got some free champagne. July 5, 2015. I’m still alive! June 30, 2015. Maybe it was the pollen. May 29, 2015. Energy Gels excitement – Tummy upsets may occur. May 21, 2015. Run Hackney – My first ever Half-Marathon! May 13, 2015. It’s spring (Hurrah)! Thanks Paula and time to vote! May 1, 2015. April 17, 2015.
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What do I want my visitors to do when they get to my site? What is my target audience? Your Web can give you credibility or take it off if it is not appropriate. Would you put your business on a street by which no one travels and cannot see you or get you? A good Online Marketing strategy can help you to increase your business. We advise you, depending on your target audience, which networks are the most appropriate for you and what strategy to follow. Imagination has no limits, why your business right?
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Fun Fast. Fabulous. Olympic Marathon Trials 2012. SHHH is this normal? The Mindset of Mid-Distance Runner…Attempting to “Race” a Marathon. Memphis Marathon Pre-race week Recap & Post-Recap. Pregnancy is Not an Illness! 8211; Jackie Pirtle-Hall. Running Beyond Pregnancy -By Jackie Pirtle-Hall. Go for your Gold. Coach Cary’s Blog. Jackie Wins Fleet Feet Flat 5! Jackie Women’s Winner @ Fleet Feet Flat 5 Miler. Heat, Humidity, Miles & Meb! To hear more about Amy’s race, check out her article on it HERE.
Runnabe Mom | One mom’s journey to weight loss and fitness after 40.
One mom’s journey to weight loss and fitness after 40. A Motivating Weekly Weigh-in. There is nothing like a great week after having a bad one to show how much staying on plan can do. Here’s to a good week ahead – bring it on. Stay focused all and don’t forget to have fun. This entry was posted in Weekly Weigh-ins. And tagged Weight Loss. March 14, 2015. Hope the weather is nice where you are – if so, GET OUT THERE! This entry was posted in Runs/Workouts. March 12, 2015. Myself what is the point. But...
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