runnerdsrock.com
Run Nerds RockRRCA Certified Running Coach offering coaching services from 5k, 10k, 15k, half marathon, marathon and ultra marathon. Personal Coaching for Running and Endurance Training.
http://www.runnerdsrock.com/
RRCA Certified Running Coach offering coaching services from 5k, 10k, 15k, half marathon, marathon and ultra marathon. Personal Coaching for Running and Endurance Training.
http://www.runnerdsrock.com/
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UNITED STATES
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Run Nerds Rock | runnerdsrock.com Reviews
https://runnerdsrock.com
RRCA Certified Running Coach offering coaching services from 5k, 10k, 15k, half marathon, marathon and ultra marathon. Personal Coaching for Running and Endurance Training.
runnerdsrock.com
Blog
http://www.runnerdsrock.com/apps/blog
Run Nerds Rock Coaching? Personal Coaching for Running and Endurance Training. Run Nerds Rock Coaching, Always a step ahead? Why Hire a Coach? View: full / summary. Huff 50k Recap as told by my friend Jena. Posted on December 21, 2015 at 9:45 AM. Runners World Cover Search Finalists-New York City Trip. Posted on September 23, 2015 at 2:00 PM. Click on this link to see the full recap on my trip to New York City for the Runners World Photo shoot! Boston Marathon Recap-My Dream Race. She crushed it actually!
Run Nerds Rock - 2014
http://www.runnerdsrock.com/2014
Run Nerds Rock Coaching. Personal Coaching for Running and Endurance Training. Run Nerds Rock Coaching, Always a step ahead. Why Hire a Coach? Races are subject to change, some are tentative). 01/01/2014 - New Years Day 5k run for Chad - Greencastle, IN. Time: 19:51 Pace: 6:22 2nd overall. 02/15/2014 - Planet Adventure Eagle Creek Winter Trail Marathon. Time: 5:22:11 Pace: 12:18 12th overall, 2nd in age group. Note: This was run in a foot of snow on the trails at night. 04/05/2014 - Chicago Lakefront 50K.
Run Nerds Rock - Why Hire a Coach?
http://www.runnerdsrock.com/why-hire-a-coach
Run Nerds Rock Coaching. Personal Coaching for Running and Endurance Training. Run Nerds Rock Coaching, Always a step ahead. Why Hire a Coach? Why Should You Hire A Running Coach? While you can go online and search for free running plans, they are generic and not personal to you and your specific needs. What works for some, may not work for you. What running plan works for one person, may not help another one bit. We are all different and have our own needs and goals. Just wanting a guide to go off.
Run Nerds Rock - 2015
http://www.runnerdsrock.com/2015
Run Nerds Rock Coaching. Personal Coaching for Running and Endurance Training. Run Nerds Rock Coaching, Always a step ahead. Why Hire a Coach? Races are subject to change, some are tentative). 01/03/2015 - Pistol 100 Mile Ultra. 04/20/2015 - Boston Marathon. Time: 3:34:14 Pace:8:10 * First race back from stress fracture and first Boston Marathon. 05/02/2015 - One America 500 Festival Mini Marathon. Paced my friend Michelle). 06/06/2015 - Kettle Moraine 100k. Paced my friend Ashtyn).
Run Nerds Rock - Shop
http://www.runnerdsrock.com/shop
Run Nerds Rock Coaching. Personal Coaching for Running and Endurance Training. Run Nerds Rock Coaching, Always a step ahead. Why Hire a Coach? Please visit our online stores for the latest selection of Run Nerds Rock running apparel at http:/ www.zazzle.com/runnerdsrock*. Or http:/ runnerdsrock.logosoftwear.com.
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Run Nerds Rock Coaching: Kettle Moraine 100-Race Recap
http://runnerdsrock.blogspot.com/2015/06/kettle-moraine-100-race-recap.html
Run Nerds Rock Coaching. RRCA Certified Running Coach. Offering coaching services for all levels of fitness from 5k's to ultra's. Run Nerds Rock Coaching, Always a step ahead.™. Gear - Run Nerds Rock Zazzle Store. Gear - Run Nerds Rock Logo Softwear Store. Tuesday, June 9, 2015. Kettle Moraine 100-Race Recap. I had originally signed up for this race to pace my good friend Ashtyn ( Fit Life with Ashtyn. Sara from Simply Sara. Met us just before the race! Is the KM100 a good 1st 100 miler? My time you ask?
2015 Disney Marathon Race Recap - Races for Awareness
http://www.racesforawareness.com/2015-disney-marathon
SHOPPING CART $. 2015 Disney Marathon Race Recap. Tags: 2015 Disney Marathon. Date: 13 January 2015. It was a magical first marathon experience! I had previously thought I could never run a half marathon. Then I ran my first half and loved it. I remember thinking, I could never run a full – that’s two half marathons back-to-back! After being inspired by several friends, I signed up for one. If I was going to run my first full marathon it was going to be at Disney! Snack during race: Handful of Old Domini...
Just Run Musings | No Rules Just Run
http://www.norulesjustrun.com/wordpress/category/just-run-musings
No Rules Just Run. Category Archives: Just Run Musings. July 24, 2014. If you are on Facebook, you know about Throwback Thursday. People post “old” pictures of themselves, their kids, their pets, etc. I have never participated in this … until today. With having a Facebook page dedicated to fitness, I have joined a community of people who are transforming their lives. They run, they CrossFit, they eat clean and count points. They post wonderful endless pictures of their transformations. And I’m Back!
Run Nerds Rock Coaching: 2012 Races
http://runnerdsrock.blogspot.com/p/my-upcoming-races.html
Run Nerds Rock Coaching. RRCA Certified Running Coach. Offering coaching services for all levels of fitness from 5k's to ultra's. Run Nerds Rock Coaching, Always a step ahead.™. Gear - Run Nerds Rock Zazzle Store. Gear - Run Nerds Rock Logo Softwear Store. Races are subject to change, some are tentative). 1/28/2012 - Eagle Creek Winter Trail 1/2 Marathon. Time: 2:20:40 Pace: 10:44. 2/12/2012 - For the Love of Kids 1/2 Marathon. Time: 1:42:18 Pace: 7:49. St Louis, MO. 4/21/2012 - Susan G. Koman 5K. Time: ...
jackiesoutforarun.wordpress.com
26 Lessons I learned training for and running a Marathon….. | Gone Running
https://jackiesoutforarun.wordpress.com/2015/01/29/26-lessons-i-learned-training-for-and-running-a-marathon
Chasing my dreams one run at a time. 26 Lessons I learned training for and running a Marathon…. You have to be committed to the long haul. You are not being selfish to pursue your passion and dream big. Things will hurt that you didn’t know existed on your body. New things, aches, pains, stabbing pains…all at varying degrees and varying times….they hurt, but they passed. Which leads me to my next point. Try out your fueling strategy (gels, blocks, beans, etc) and do it on shorter runs. Finishing the mara...
Run Nerds Rock Coaching: About
http://runnerdsrock.blogspot.com/p/about.html
Run Nerds Rock Coaching. RRCA Certified Running Coach. Offering coaching services for all levels of fitness from 5k's to ultra's. Run Nerds Rock Coaching, Always a step ahead.™. Gear - Run Nerds Rock Zazzle Store. Gear - Run Nerds Rock Logo Softwear Store. About running streaks. I had an 1140 day run streak from November 23, 2011-January 5, 2015. I ran the Boston Marathon in 2015 and will be returning for 2016. I'm a Run Nerd! A bit more about me and my background:. RRCA Certified Running Coach (2014).
Run Nerds Rock Coaching: 2014 Races
http://runnerdsrock.blogspot.com/p/blog-page.html
Run Nerds Rock Coaching. RRCA Certified Running Coach. Offering coaching services for all levels of fitness from 5k's to ultra's. Run Nerds Rock Coaching, Always a step ahead.™. Gear - Run Nerds Rock Zazzle Store. Gear - Run Nerds Rock Logo Softwear Store. Races are subject to change, some are tentative). 01/01/2014 - New Years Day 5k run for Chad - Greencastle, IN. 02/15/2014 - Planet Adventure Eagle Creek Winter Trail Marathon. 12th overall, 2nd in age group. 04/05/2014 - Chicago Lakefront 50K. Coach M...
Run Nerds Rock Coaching: Personal Records
http://runnerdsrock.blogspot.com/p/personal-records.html
Run Nerds Rock Coaching. RRCA Certified Running Coach. Offering coaching services for all levels of fitness from 5k's to ultra's. Run Nerds Rock Coaching, Always a step ahead.™. Gear - Run Nerds Rock Zazzle Store. Gear - Run Nerds Rock Logo Softwear Store. 5K - 19:20(6:14 pace). Mike Rokicki Memorial 5k - Greencastle, IN - 7/4/2014. 4 Mile - 28:01(7:00 pace). DePauw Mental Health 4 mile trail race - Greencastle, IN -7/28/2012. 10K - 42:19(6:50 pace). North Salem 10k - North Salem, IN - 9/3/2012. RRCA Cer...
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Need motivation to move your legs?
Need motivation to move your legs? Want a quick way to get faster and improve your cadence? Feel like you need motivation to move your legs at a constant speed? Feel like you’re slogging along while others float by? Tired of having your sense of hearing cut off, so that you cannot hear oncoming cars, cyclist, unleashed dogs, children, ambulances, or any other potential threat? A metronome/pace-setter app like Runner Drummer. Or Run Without Headphones.
RUNNERDS
A person who does not conform, often highly intelligent but socially rejected because of their obesssion with running. A runnerd will run in any condition and is either running, constantly thinking about running, or talking about running. Wednesday, April 6, 2011. Become an official RUNNERD! Whether it's a shirt, a keychain or magnet you want, find the perfect thing to show off your true runnerd spirit HERE. Tuesday, February 8, 2011. Do you want a RUNNERD sticker to proudly display your runnerd pride?
Runnerds » runnerds@www:~$ run _
Domenica andiamo al mare. Era stata una notte buia e tempestosa: nel senso che sabato a Roma ha proprio grandinato, pioggia torrenziale, insomma tutto lasciava presagire che sarebbe stata una Romaostia bagnata (e non proprio fortunata). Considerato come mi sono allenato negli ultimi mesi, poco e male, mi vedevo già al quinto chilometro a bordo strada, preda dei crampi, pronto a mollare ed essere riportato all’arrivo col bus scopa. Che poi ci recupererà anche all’arrivo. Percorro metà della stra...Sto per...
RunNerds' Blog | Just another WordPress.com site
Just another WordPress.com site. Stay updated via RSS. The Saucony Peregrine – A Big RunNerds Thumbs Up! Error: Twitter did not respond. Please wait a few minutes and refresh this page. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 23 other followers. The Saucony Peregrine – A Big RunNerds Thumbs Up! Posted: April 4, 2011 in Uncategorized. And, of course, the Saucony minimalist shoes ( Fastwitch. And, if you don’t want to take my word for i...
Run Nerds Rock!!
RRCA Certified Running Coach. Offering coaching services for all levels of fitness from 5k's to ultra's. Run Nerds Rock Coaching, Always a step ahead.™. Run Nerds Rock Store. Tuesday, July 21, 2015. Race Racap-Leadville Silver Rush 50. I arrived in Colorado on Friday, 2 days before the race and met up with Chandy so we could talk race strategy. We had a really good plan going in and had talked with her coach Ryan Knapp from Miles to go Endurance. David and Coach Ryan at the finish. Like I do for every on...
Run Nerds Rock
Personal Coaching for Running and Endurance Training. Run Nerds Rock Coaching, Always a step ahead. Why Hire a Coach? Click here to edit text. Click here to edit title. Click here to edit text. Click here to edit title. Click here to edit text. Click here to edit title. Click here to edit text. Click here to edit title. Click here to edit text. Click here to edit title. Click here to edit text. Click here to edit title. Click here to edit text. Click here to edit title. Click here to edit text.
Blog de runnerdu11 - matt - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Voila ma vie et kelke tof délire lacher vos com$ $ $. Mise à jour :. Abonne-toi à mon blog! Jadore ce singe il est tro marant. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (54.145.69.42) si quelqu'un porte plainte. Ou poster avec :. Posté le dimanche 30 septembre 2007 18:23. Modifié le dimanche 30 septembre 2007 20:46. Retape da...
Runnerdu57's blog - course,musique et tunning y a rien de mieux - Skyrock.com
Course,musique et tunning y a rien de mieux. Tout ce qui sont comme moi et qui un moteur a la place du cerveau et meme les autres y sont arriver au bon endroit. 03/08/2007 at 5:46 AM. 10/09/2007 at 9:41 AM. Moi c tom j suis fou de bagnole rapides. Subscribe to my blog! Add this video to my blog. Restez libre par tout les moyens. Please enter the sequence of characters in the field below. Posted on Monday, 10 September 2007 at 9:39 AM. Shut up and drive. Add this video to my blog. Add this video to my blog.
John Raper's Running Home Page
2012 Road Race Series FINAL Results listing now available. Due to serious flooding, the last event had to cancelled, so the standing. After 11 events has been declared the final result. The 2013 events are now available. Click the link below. Please note that Lynn Hudson is now the Race Series Coordinator. Any queries regarding the series and forwarding of race results should be directed to Lynn. Her email address is runningviola@btinternet.com. I will continue to publish the results on this web site.
RunnerDuck Eggspress, a great resource for woodworking and craft projects.
Hey everyone we have a Blog we think youll enjoy. Ken walks most days around our wee town of Coupeville taking lots of photos of our town and island. Check it out at Coupeville Impressions. Read all about it below! Please visit The Tempos, big swing band,. Home page by clicking on their banner below. Travels Near / Far. Just break an egg to the left to explore the world of RunnerDuck Eggspress. CLICK ON THE PICTURE. Click on the picture above and youll go to my blog. If you like what you see you can ...
Breed club looking after the interests of Indian Runner ducks
INDIAN RUNNER DUCK ASSOCIATION. History, standards, care. Indian Runner Duck Association. Indian Runners are a very special breed of domestic duck. When they were imported into Europe they attracted attention because of their tall, upright bodies and their incredible reputation for egg-laying. They had been found in the East Indies, from where they get their present name, but were referred to as ‘Penguin Ducks’ by Dutch explorers and some of the early importers. More about their unique history. Plus tips...
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