sftrack.org
Loudoun Special Forces Track Club - serving the youth of NorthernVirginia
http://www.sftrack.org/programs.htm
HS COMBINE SUPERSTARS COMPETITION. Of Proceeds to benefit the family of Coach Tony DiGiovanna. PRIZES and AWARD MONEY for the 1st three PLACES. Feb 18th Saturday 9 – 5pm Who:. Current 9th – 12th graders. 10 Per Player Four Members per Team based on Wt. Class. 20 at the Door closes 8:30am. Will Power Sport and Wellness 20099 Ashbrooke Place, Ashburn. VISIT Will Power NOW or click here. To register your team. CALL NOW for more info 703-303-4457. IRON WILL COMPETITION RULES of ENGAGEMENT. To register your t...
runnerskitchen.wordpress.com
September | 2008 | Runner's Kitchen
https://runnerskitchen.wordpress.com/2008/09
124; Comments RSS. Subscribe to The Runner's Kitchen by Email. 20 miles and other projects September 24-29, 2008. Posted on September 30, 2008. Dinner – Monday, September 29, 2008:. Pigs in a blanket a.k.a. turkey hot dogs wrapped in crescent rolls. I’ve been craving these for a week! Sunday, September 28, 2008: 20 miles! Grade: A for taste, A- for convenience, B for digestibility (must drink more water with these guys). Below is a photo of my post-run refuel:. Sprinkled with Kashi Go Lean Crunch. The to...
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Training Schedule | Runner's Kitchen
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124; Comments RSS. Subscribe to The Runner's Kitchen by Email. Next Up: 8 mile Run for the Diamonds. Monday, October 26 –. 3 mile run morning, 60 minutes elliptical evening. Tuesday, October 27 –. 45 minute spinning class, 4 mile run morning. Wednesday, October 28 –. 7 mile tempo run morning, 3 mile run evening. Thursday, October 29 –. 65 mile run evening. Friday, October 30 –. 45 minute spinning class, 60 minutes hot vinyasa yoga. Saturday, October 31 –. 10 mile long run morning. 5 mile run morning.
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October | 2008 | Runner's Kitchen
https://runnerskitchen.wordpress.com/2008/10
124; Comments RSS. Subscribe to The Runner's Kitchen by Email. Wednesday October 29, 2008. Posted on October 29, 2008. I’m counting down the days! Getting plenty of sleep, running easy, stretching, icing, and taking ibuprofen to keep my IT band happy. Below: the “stick”, ibuprofen, and an ice pack. I used a basic sugar cookie recipe (mmm butter! And some mini halloween cookie cutters. However, I had the toughest time with the dough – it kept sticking to the table top! Maybe my kitchen was too warm? Poste...
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December | 2008 | Runner's Kitchen
https://runnerskitchen.wordpress.com/2008/12
124; Comments RSS. Subscribe to The Runner's Kitchen by Email. Posted on December 28, 2008. A selection of my favorites). Polar Heart Rate Monitor. Finally used my Crate and Barrel. B-day gift card: Modena balsamic-vinegar, microplane grater, peppermint bark, mini spoons! Recipe binder, Cook’s Illustrated subscription, Vegan cupcake cookbook, coffee bean grinder, cake stand, lemon zester, cookie spatula, Barney Almond Butter (! This might be my last year with a real Christmas tree. 2 Tbs almond butter.
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April | 2009 | Runner's Kitchen
https://runnerskitchen.wordpress.com/2009/04
124; Comments RSS. Subscribe to The Runner's Kitchen by Email. Posted on April 30, 2009. I didn’t get home until nearly 8:30pm last night and I really wanted to make a quick dinner. I threw together a salad that included:. Spinach, arugula, mixed greens. Along with a warm bacon-cornbread muffin that I baked in last night’s bread making class (I’ll explain more about the class in another post). Warm muffin melt-y butter = perfection! Finally, more ice cream! On Wednesday, April 29th, Baskin Robbins. Boil ...
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January | 2009 | Runner's Kitchen
https://runnerskitchen.wordpress.com/2009/01
124; Comments RSS. Subscribe to The Runner's Kitchen by Email. January in the Kitchen. Posted on January 6, 2009. Preheat sautee pan with 1/2 Tb canola oil. Cut an onion into small slices. Cook onion over medium heat about 20 minutes, stirring occasionally, until cooked down and deep golden brown. Rinse 1 cup brussel sprouts, cut each sprout in half. Drizzle with 1 tsp olive oil, 1 TB maple syrup, and place on baking sheet sprayed with Pam. Whole Wheat and Oatmeal Raisin cookies. 8211; perfectly chewy!
runorb.blogspot.com
the Orb: July 2009
http://runorb.blogspot.com/2009_07_01_archive.html
Thursday, July 30, 2009. We have recently been talking about conversion standards in order to justify an A and B team at Club Nationals. Hopefully throughout the fall we will continue to update the list online as well as current performances of members. Posted by Greg Zumberger. Subscribe to: Posts (Atom). 2007 Club Nats Vid (click here). Visit Flotrack.org For More Videos. 11/27/08 - 12th Annual Perry Township Rotary Turkey Trot (Adams, Alex Stern, Beall, Reneker and Woods).
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November | 2008 | Runner's Kitchen
https://runnerskitchen.wordpress.com/2008/11
124; Comments RSS. Subscribe to The Runner's Kitchen by Email. Posted on November 28, 2008. Mashed potatoes with gravy. Lightened-up sweet potato casserole. 6 slices lite bread. 1 cup each of chopped onion, chopped celery, chopped Granny Smith apple. 1 cup fat free chicken broth. 1/4 cup egg beaters. 1/4 cup dried cranberries. Salt, Pepper, Sage to taste ( 1tsp each). Pre-heat oven to 350 degress. Cube the bread (make sure it’s stale or lightly toasted), place in greased casserole dish. 1 cup skim milk.
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