lindsissweet.blogspot.com
Lindsey's Life <3: School's Out For Summer!
http://lindsissweet.blogspot.com/2008/06/schools-out-for-summer.html
LiVe LaUgH LoVe Love Life. Sunday, June 8, 2008. School's Out For Summer! School's out for the summer! I have been waiting for summer for so long, except now that school is actually out I'm. Going to miss my friends that I won't see over the summer. but it will still be a great summer! Hey Linds. Haven't seen u in a while! We seriously have to hang out this summer,we have been saying this for the past 4 months-lol and it has never happened. 09 June, 2008. Have a GREAT summer! 14 June, 2008.
distance-runner.blogspot.com
The Journey
http://distance-runner.blogspot.com/2009/12/rocket-city-marathon-12-december-2009.html
Wednesday, December 16, 2009. Rocket City Marathon 12 December 2009. I arrived in Huntsville on Friday around noon and just kind of hung out until late afternoon. I went over to the expo to get a couple of things and my packet. Bart Yasso was the guest speaker at the carbo dinner that night- what a great guy and speaker. I really enjoyed his speech and am enjoying his book. I ended up with a time of 4:11:11 so I didn’t hit the 3:50 I wanted but those are just numbers. Looking back- this whole trainin...
distance-runner.blogspot.com
The Journey: April 2006
http://distance-runner.blogspot.com/2006_04_01_archive.html
Monday, April 24, 2006. Recap of week beginning 04-17-06:. The week started off pretty good but ended up with a very busy weekend and no runs. It was a drop back week (of sorts) so I wasn't real worried about getting anything over 10-12 miles in over the weekend, but with the timing of all of the plans for the weekend I didn't get any in. Mon, 04-17: No run. Tues, 04-18: 3 miles. Wed, 04-19: 5 miles. Thurs, 04-20: 5 miles. Fri, 04-21: 6.1 miles (2 mile warm up, 5K race, 1 mile cool down). I shouted back ...
distance-runner.blogspot.com
The Journey: October 2006
http://distance-runner.blogspot.com/2006_10_01_archive.html
Monday, October 30, 2006. Another good week on the base building and enjoying running. I was surprised at how well my 10 miler went on Sunday. No stops at all- just smooth, easy run. The temptation was there to add a couple more miles because it was feeling so good but I decided to stop with the planned 10 miles and end on a positive note to take in to my next week of running. Mon- 10-23: No run. Tues- 10-24: 3 miles. Wed- 10-25: 5 miles. Thurs- 10-26: 5 miles. Fri- 10-27: rest day. Sat- 10-28: 5 miles.
distance-runner.blogspot.com
The Journey: March 2006
http://distance-runner.blogspot.com/2006_03_01_archive.html
Monday, March 27, 2006. Due to an overall lack of training, I decided I was going to make this a training run or slightly faster depending on how I felt. I decided that my overall goal would be 1:45. We left for Knoxville mid day on Friday and it took forever to get there. Should have been about a 4 hour drive, but with traffic and a slow restaurant, it took just over 6 hours. We found our hotel and headed to dinner and a relaxing night. The race started and we immediately started up a hill. I though...
distance-runner.blogspot.com
The Journey: "Want to" doesn't equal "will"
http://distance-runner.blogspot.com/2012/10/want-to-doesnt-equal-will.html
Monday, October 01, 2012. Want to" doesn't equal "will". Posted by Alan @ 8:22 AM. Its good to see you again. I still look back fondly on our run together through Richmond :). That was one of the funnest marathons I have run. Well have to do it again (if I can ever get back in marathon shape). Georgia, United States. View my complete profile. Blogs I like to read. DaneGer Zone - Dane's Blog. 262 Quest - Tim's Blog. Jaye's blog- 26.2 to Boston and Beyond. Rick's blog- Run for Cassy.
distance-runner.blogspot.com
The Journey: February 2006
http://distance-runner.blogspot.com/2006_02_01_archive.html
Wednesday, February 22, 2006. Woke up this morning to get out for a short run and temp was 100.2 so I skipped my run. I think I have to refigure things as far as my program and race. I have lost 2 1/2 weeks of training now. Posted by Alan @ 8:05 AM. Monday, February 20, 2006. Run the Reagan Half Marathon. When I think about race results, I separate them in to 2 groups- how was I mentally and how was I physically. Under the finish line at 1:43:35. 1- 2731 (6.38 pace). Posted by Alan @ 8:13 AM. Well, it's ...
distance-runner.blogspot.com
The Journey: January 2006
http://distance-runner.blogspot.com/2006_01_01_archive.html
Tuesday, January 31, 2006. I had 6 miles on the docket for Monday, 01-30, but my legs were dead and I decided to take a rest day. Training is going too good right now t0 push it like that in week 3. If I am in week 10 or 12 and my endurance is better, maybe I would have gone ahead and run and just made it a slow 6 miles. I am pleased and feel good about this work out. It definitely gives me hope that I am on the path back. Pm- Upper body weights. Posted by Alan @ 7:57 AM. Monday, January 30, 2006. Friday...
distance-runner.blogspot.com
The Journey
http://distance-runner.blogspot.com/2009/12/recovery-week-1-14-dec-2009-mon-rest.html
Monday, December 21, 2009. Recovery week #1- 14 Dec 2009:. Wed- run 3 miles; bike- 10 miles. Sat- run 3 miles; bike 10 miles. Totals: Run- 6 miles; bike 20 miles. Posted by Alan @ 9:16 AM. L Jaye Hopkins, Runner. Happy New Year Alan! Heres to many happy and injury-free miles! Happy New Year, Alan! Hows the recovery going? Ready for a run at Stone Mtn yet? I looked at your blog on Hals site- you are rocking it! You would have to slow way down for me. Georgia, United States. View my complete profile.
distance-runner.blogspot.com
The Journey: May 2006
http://distance-runner.blogspot.com/2006_05_01_archive.html
Tuesday, May 30, 2006. Recap for week of 05-22-06:. Mon- Travel day back from Green Bay. Tues- Rest day. Can't believe that my legs feel this good. Wed- 3 mile run at lunch. M legs start out a little tight but loosen nicely. They are getting a little tired by the end of the 3 miles. Sat- Wanted to run but at the lake for the long weekend with the family and never got around to it. Posted by Alan @ 1:02 PM. Tuesday, May 23, 2006. Week of 05-15-06 including race report:. Sun- 26.2 miles. Saturday night we ...
