runningfrogman.blogspot.com

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Wednesday, 29 July 2015. Montane Lakeland 100 2015. The Lakeland 100 has fascinated me since I first heard about it. It's the UK's premier 100 miler (actually 105 but more of that later), really hilly but more importantly, over extremely rough terrain. It has a high dropout rate despite generous cutoff times, typically 50%, partly through the tough course although I have a few other ideas why that is. So it represented a difficult challenge. Recce run on Sail Pass. Recce runs with Howard. I did all I cou...

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Running frogman | runningfrogman.blogspot.com Reviews

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Wednesday, 29 July 2015. Montane Lakeland 100 2015. The Lakeland 100 has fascinated me since I first heard about it. It's the UK's premier 100 miler (actually 105 but more of that later), really hilly but more importantly, over extremely rough terrain. It has a high dropout rate despite generous cutoff times, typically 50%, partly through the tough course although I have a few other ideas why that is. So it represented a difficult challenge. Recce run on Sail Pass. Recce runs with Howard. I did all I cou...

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1 running frogman

2 marc's brief

3 awaiting the pain

4 sunset over wasdale

5 sorry kirsty

6 descending to haweswater

7 posted by

8 4 comments

9 email this

10 blogthis

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Running frogman | runningfrogman.blogspot.com Reviews

https://runningfrogman.blogspot.com

Wednesday, 29 July 2015. Montane Lakeland 100 2015. The Lakeland 100 has fascinated me since I first heard about it. It's the UK's premier 100 miler (actually 105 but more of that later), really hilly but more importantly, over extremely rough terrain. It has a high dropout rate despite generous cutoff times, typically 50%, partly through the tough course although I have a few other ideas why that is. So it represented a difficult challenge. Recce run on Sail Pass. Recce runs with Howard. I did all I cou...

INTERNAL PAGES

runningfrogman.blogspot.com

1

Running frogman: Recovery from the DC110

http://www.runningfrogman.blogspot.com/2014/06/recovery-from-dc110.html

Tuesday, 10 June 2014. Recovery from the DC110. Ultra running is a sport with relatively little information available about it to the beginner, or indeed the expert practitioner. This will change as the sport grows, but for now very little is understood about it. There is even less known and spoken about the recovery from long (100 ish mile plus) races. This stretches to the medical profession too. Now, let me start by saying that I am new to this and I have only been running consistently for. So, best I...

2

Running frogman: May 2015

http://www.runningfrogman.blogspot.com/2015_05_01_archive.html

Thursday, 21 May 2015. Cateran Trail Ultra 2015. So this year was 'just' the 55. In my head it was going to be a piece of cake and that was a problem. No ultra is easy and so this race was going to prove. In short, lots of fannying around and zero forward progress. So to the 80's disco (sorry, checkpoint). John is a master of CP discipline and it showed. He was fuelled, took photos, gave hugs, shared a joke and was away before I had sorted my shit out! Subscribe to: Posts (Atom). Cateran Trail Ultra 2015.

3

Running frogman: Montane Lakeland 100 2015

http://www.runningfrogman.blogspot.com/2015/07/montane-lakeland-100-2015.html

Wednesday, 29 July 2015. Montane Lakeland 100 2015. The Lakeland 100 has fascinated me since I first heard about it. It's the UK's premier 100 miler (actually 105 but more of that later), really hilly but more importantly, over extremely rough terrain. It has a high dropout rate despite generous cutoff times, typically 50%, partly through the tough course although I have a few other ideas why that is. So it represented a difficult challenge. Recce run on Sail Pass. Recce runs with Howard. I did all I cou...

4

Running frogman: May 2014

http://www.runningfrogman.blogspot.com/2014_05_01_archive.html

Friday, 23 May 2014. Double Cateran 110 ultra marathon. After the Fling I recovered fai. Rly well, but did nothing stren. Uous for 10 days, then just put in a couple of hard sessions, one on the track, doing 10 x 200/300 reps at 5.40m/mile pace then a hard threshold run along the seafront in the wind (6.20-7.20m/mile pace. Pace, although I still didn’t feel particularly strong. I had plenty of time in hand to drive up and get prepared. And new for the DC, I bought some sports oxygen. In diving, the f...

5

Running frogman: Cateran Trail Ultra 2015

http://www.runningfrogman.blogspot.com/2015/05/cateran-trail-ultra-2015.html

Thursday, 21 May 2015. Cateran Trail Ultra 2015. So this year was 'just' the 55. In my head it was going to be a piece of cake and that was a problem. No ultra is easy and so this race was going to prove. In short, lots of fannying around and zero forward progress. So to the 80's disco (sorry, checkpoint). John is a master of CP discipline and it showed. He was fuelled, took photos, gave hugs, shared a joke and was away before I had sorted my shit out! 21 May 2015 at 14:07. See you soon x. Subscribe to: ...

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Running frogman

Wednesday, 29 July 2015. Montane Lakeland 100 2015. The Lakeland 100 has fascinated me since I first heard about it. It's the UK's premier 100 miler (actually 105 but more of that later), really hilly but more importantly, over extremely rough terrain. It has a high dropout rate despite generous cutoff times, typically 50%, partly through the tough course although I have a few other ideas why that is. So it represented a difficult challenge. Recce run on Sail Pass. Recce runs with Howard. I did all I cou...

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My support forum :). Friday, 7 January 2011. A scary word, right? Food, weight gain, loss of control. Well, yes, it IS scary. But the best things in life often are. Here are some reasons why you should take a step towards recovery TODAY! So you can see friends and not stress about them asking you to eat. So you can learn to love your body for what it does for you. So you can, ultimately, be happy. Why do you want to recover? Even if you're not sure you really do. Think of an answer anyway :). 20% of peop...