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Monday, December 17, 2007. Monday, 8am, Pandan reservoir. Did a time of 21.07. Very good time,. Considering a week ago, lost to sec 1s in fast run. Had little sleep last night, ate nasi lemak for breakfast. Turns out its because my ligament is strained. Supposedly, the ligament in my knee cannot match the growth of my bones,. So its overstretched, strained and inflamed. Resulting in pain everytime i land on my right leg, even when i walk. Supposedly only felt by growing, active teenagers (me). 53@ (popul...

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Running Log | runningftw.blogspot.com Reviews

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Monday, December 17, 2007. Monday, 8am, Pandan reservoir. Did a time of 21.07. Very good time,. Considering a week ago, lost to sec 1s in fast run. Had little sleep last night, ate nasi lemak for breakfast. Turns out its because my ligament is strained. Supposedly, the ligament in my knee cannot match the growth of my bones,. So its overstretched, strained and inflamed. Resulting in pain everytime i land on my right leg, even when i walk. Supposedly only felt by growing, active teenagers (me). 53@ (popul...

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Running Log | runningftw.blogspot.com Reviews

https://runningftw.blogspot.com

Monday, December 17, 2007. Monday, 8am, Pandan reservoir. Did a time of 21.07. Very good time,. Considering a week ago, lost to sec 1s in fast run. Had little sleep last night, ate nasi lemak for breakfast. Turns out its because my ligament is strained. Supposedly, the ligament in my knee cannot match the growth of my bones,. So its overstretched, strained and inflamed. Resulting in pain everytime i land on my right leg, even when i walk. Supposedly only felt by growing, active teenagers (me). 53@ (popul...

INTERNAL PAGES

runningftw.blogspot.com

1

Running Log: Thursday, 3.30pm, RJC

http://www.runningftw.blogspot.com/2007/11/thursday-330pm-rjc_29.html

Thursday, November 29, 2007. Thursday, 3.30pm, RJC. 100m sprint, 100m rest, 10 rounds. Did with araunah ornan and zhiming. Not counting 1st round, averaged 15-16secs for sprint. Felt very tired after workout. A very long rest. 53@ (popularly mispronounced as 533 ). Subscribe to: Post Comments (Atom). Thursday, 3.30pm, RJC. Wednesday, 9am, RI field. Tuesday, 8am, RI gym. Monday, 8am, Macritchie reservoir. Saturday, 745am, Macritchie reservoir. Thursday, 330pm, RJC. Wednesday, 8am, RI. Tuesday, 8am, RI gym.

2

Running Log: Tuesday, 8am, RI gym

http://www.runningftw.blogspot.com/2007/11/tuesday-8am-ri-gym_29.html

Thursday, November 29, 2007. Tuesday, 8am, RI gym. Did 3 cycles as instructed instead of 4. Did the same weight as the week before. Did not feel ache. 53@ (popularly mispronounced as 533 ). Subscribe to: Post Comments (Atom). Thursday, 3.30pm, RJC. Wednesday, 9am, RI field. Tuesday, 8am, RI gym. Monday, 8am, Macritchie reservoir. Saturday, 745am, Macritchie reservoir. Thursday, 330pm, RJC. Wednesday, 8am, RI. Tuesday, 8am, RI gym. Monday, 8am, Macritchie reservoir. Thursday, 3.30pm, RI. Wednesday, 8am, RI.

3

Running Log: Monday, 8am, Macritchie reservoir

http://www.runningftw.blogspot.com/2007/12/monday-8am-macritchie-reservoir.html

Monday, December 17, 2007. Monday, 8am, Macritchie reservoir. First training after holiday. Wore new shoes, which was a mistake. Had knee pains and all the nonsense. Did a time of about 19mins. Well, first training. 53@ (popularly mispronounced as 533 ). Subscribe to: Post Comments (Atom). Monday, 8am, Pandan reservoir. Saturday, 745am, Macritchie reservoir. Wednesday, 8am, RI. Monday, 8am, Macritchie reservoir. 53@ (popularly mispronounced as 533 ). View my complete profile.

4

Running Log: November 2007

http://www.runningftw.blogspot.com/2007_11_01_archive.html

Thursday, November 29, 2007. Thursday, 3.30pm, RJC. 100m sprint, 100m rest, 10 rounds. Did with araunah ornan and zhiming. Not counting 1st round, averaged 15-16secs for sprint. Felt very tired after workout. A very long rest. 53@ (popularly mispronounced as 533 ). Wednesday, 9am, RI field. Didn't intend to go. But felt guilty so in the end just went. A hour late though. Did 33 mins alone, did not complete. 53@ (popularly mispronounced as 533 ). Tuesday, 8am, RI gym. Did the same weight as the week before.

5

Running Log: December 2007

http://www.runningftw.blogspot.com/2007_12_01_archive.html

Monday, December 17, 2007. Monday, 8am, Pandan reservoir. Did a time of 21.07. Very good time,. Considering a week ago, lost to sec 1s in fast run. Had little sleep last night, ate nasi lemak for breakfast. Turns out its because my ligament is strained. Supposedly, the ligament in my knee cannot match the growth of my bones,. So its overstretched, strained and inflamed. Resulting in pain everytime i land on my right leg, even when i walk. Supposedly only felt by growing, active teenagers (me).

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micronesiarox.blogspot.com

geek in the pink

http://micronesiarox.blogspot.com/2007_06_01_archive.html

I want to ride my bicycle. Navigate by hitting the right notes. Me myself and i :D. Hi i'm sean and i play floorball. Well, i am. Raffles Floorball 2010 TWO. Raffles X-Country 2008 FOUR. Total Football 1974 EIGHT. Juan Roman Riquelme TWELVE. Eng Shou Jian FOURTEEN. Goh Jun Yong FIFTEEN. Kieran Ram Chandra SIXTEEN. Lim Jian Xiong SEVENTEEN. 8:09 pm - Friday, June 01, 2007. The roy keane role. yes, and what about 14mil man carrick? And david beckham got recalled. steve McGoreng is a joke. A big joke.

micronesiarox.blogspot.com

geek in the pink

http://micronesiarox.blogspot.com/2007_06_18_archive.html

I want to ride my bicycle. Navigate by hitting the right notes. Me myself and i :D. Hi i'm sean and i play floorball. Well, i am. Raffles Floorball 2010 TWO. Raffles X-Country 2008 FOUR. Total Football 1974 EIGHT. Juan Roman Riquelme TWELVE. Eng Shou Jian FOURTEEN. Goh Jun Yong FIFTEEN. Kieran Ram Chandra SIXTEEN. Lim Jian Xiong SEVENTEEN. 2:00 pm - Monday, June 18, 2007. I haven't blogged in a week. have been quite busy the previous week. Okay thats cynical. in actual fact, i can completely understa...

micronesiarox.blogspot.com

geek in the pink

http://micronesiarox.blogspot.com/2007_07_12_archive.html

I want to ride my bicycle. Navigate by hitting the right notes. Me myself and i :D. Hi i'm sean and i play floorball. Well, i am. Raffles Floorball 2010 TWO. Raffles X-Country 2008 FOUR. Total Football 1974 EIGHT. Juan Roman Riquelme TWELVE. Eng Shou Jian FOURTEEN. Goh Jun Yong FIFTEEN. Kieran Ram Chandra SIXTEEN. Lim Jian Xiong SEVENTEEN. 6:53 pm - Thursday, July 12, 2007. Track season is here and it is going to be gone soon. but what an exciting week it has been. Wasting my life away.

micronesiarox.blogspot.com

geek in the pink

http://micronesiarox.blogspot.com/2007_05_20_archive.html

I want to ride my bicycle. Navigate by hitting the right notes. Me myself and i :D. Hi i'm sean and i play floorball. Well, i am. Raffles Floorball 2010 TWO. Raffles X-Country 2008 FOUR. Total Football 1974 EIGHT. Juan Roman Riquelme TWELVE. Eng Shou Jian FOURTEEN. Goh Jun Yong FIFTEEN. Kieran Ram Chandra SIXTEEN. Lim Jian Xiong SEVENTEEN. 11:45 pm - Sunday, May 20, 2007. I finally finished my blog. my internet was down for the past week and sadly could not do anything on the net. Taiwan in the making.

micronesiarox.blogspot.com

geek in the pink

http://micronesiarox.blogspot.com/2007_06_10_archive.html

I want to ride my bicycle. Navigate by hitting the right notes. Me myself and i :D. Hi i'm sean and i play floorball. Well, i am. Raffles Floorball 2010 TWO. Raffles X-Country 2008 FOUR. Total Football 1974 EIGHT. Juan Roman Riquelme TWELVE. Eng Shou Jian FOURTEEN. Goh Jun Yong FIFTEEN. Kieran Ram Chandra SIXTEEN. Lim Jian Xiong SEVENTEEN. 10:27 pm - Sunday, June 10, 2007. Alternatively, we can just all sign up for the 21 days course and literally relive obs. Wasting my life away. To infinity and beyond.

micronesiarox.blogspot.com

geek in the pink

http://micronesiarox.blogspot.com/2007_06_20_archive.html

I want to ride my bicycle. Navigate by hitting the right notes. Me myself and i :D. Hi i'm sean and i play floorball. Well, i am. Raffles Floorball 2010 TWO. Raffles X-Country 2008 FOUR. Total Football 1974 EIGHT. Juan Roman Riquelme TWELVE. Eng Shou Jian FOURTEEN. Goh Jun Yong FIFTEEN. Kieran Ram Chandra SIXTEEN. Lim Jian Xiong SEVENTEEN. 11:30 pm - Wednesday, June 20, 2007. Today after training and eating. Wasting my life away. To infinity and beyond. This skin is proudly brought to you by Dancing.

micronesiarox.blogspot.com

geek in the pink

http://micronesiarox.blogspot.com/2007_07_14_archive.html

I want to ride my bicycle. Navigate by hitting the right notes. Me myself and i :D. Hi i'm sean and i play floorball. Well, i am. Raffles Floorball 2010 TWO. Raffles X-Country 2008 FOUR. Total Football 1974 EIGHT. Juan Roman Riquelme TWELVE. Eng Shou Jian FOURTEEN. Goh Jun Yong FIFTEEN. Kieran Ram Chandra SIXTEEN. Lim Jian Xiong SEVENTEEN. 9:58 pm - Saturday, July 14, 2007. Wasting my life away. To infinity and beyond. The reason i bother leaving this is because i feel this skin is really nice.

micronesiarox.blogspot.com

geek in the pink

http://micronesiarox.blogspot.com/2007_06_27_archive.html

I want to ride my bicycle. Navigate by hitting the right notes. Me myself and i :D. Hi i'm sean and i play floorball. Well, i am. Raffles Floorball 2010 TWO. Raffles X-Country 2008 FOUR. Total Football 1974 EIGHT. Juan Roman Riquelme TWELVE. Eng Shou Jian FOURTEEN. Goh Jun Yong FIFTEEN. Kieran Ram Chandra SIXTEEN. Lim Jian Xiong SEVENTEEN. 10:21 pm - Wednesday, June 27, 2007. It was all thaddeus yesterday and today. the tears i shed could fill a bowl, though minuscule compared to his loved ones.

micronesiarox.blogspot.com

geek in the pink

http://micronesiarox.blogspot.com/2007_07_08_archive.html

I want to ride my bicycle. Navigate by hitting the right notes. Me myself and i :D. Hi i'm sean and i play floorball. Well, i am. Raffles Floorball 2010 TWO. Raffles X-Country 2008 FOUR. Total Football 1974 EIGHT. Juan Roman Riquelme TWELVE. Eng Shou Jian FOURTEEN. Goh Jun Yong FIFTEEN. Kieran Ram Chandra SIXTEEN. Lim Jian Xiong SEVENTEEN. 7:07 pm - Sunday, July 08, 2007. I haven't blogged in over a week, just couldn't be bothered to. anyway,. Btw, i seem to hv a affinity with yeos. Wasting my life away.

micronesiarox.blogspot.com

geek in the pink

http://micronesiarox.blogspot.com/2007_05_29_archive.html

I want to ride my bicycle. Navigate by hitting the right notes. Me myself and i :D. Hi i'm sean and i play floorball. Well, i am. Raffles Floorball 2010 TWO. Raffles X-Country 2008 FOUR. Total Football 1974 EIGHT. Juan Roman Riquelme TWELVE. Eng Shou Jian FOURTEEN. Goh Jun Yong FIFTEEN. Kieran Ram Chandra SIXTEEN. Lim Jian Xiong SEVENTEEN. 9:52 pm - Tuesday, May 29, 2007. Okay so the hols are here. but it does not feel like the hols i used to experience on say, p5? English: erp. hv to read a gd book.

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Monday, December 17, 2007. Monday, 8am, Pandan reservoir. Did a time of 21.07. Very good time,. Considering a week ago, lost to sec 1s in fast run. Had little sleep last night, ate nasi lemak for breakfast. Turns out its because my ligament is strained. Supposedly, the ligament in my knee cannot match the growth of my bones,. So its overstretched, strained and inflamed. Resulting in pain everytime i land on my right leg, even when i walk. Supposedly only felt by growing, active teenagers (me). 53@ (popul...

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