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The Running Laminator | Define Your Own Awesomeness

Define Your Own Awesomeness. Blogs & Podcasts. Reston Marathon 2014 – The Race Report. Posted on Apr 25, 2014. Staring at the rainfall hitting the pavement outside my hotel window on race morning, I didn’t know whether I should laugh or cry. “Are we really going to run in THIS? 8221; My father asked as I got up out of bed and prepared myself for what the day might bring. “This is pure crazy! That’s how you know we’re really crazy! Age group awards respectively themselves! Lam Fam Award Photo. This is als...

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The Running Laminator | Define Your Own Awesomeness | runninglam.com Reviews

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Define Your Own Awesomeness. Blogs & Podcasts. Reston Marathon 2014 – The Race Report. Posted on Apr 25, 2014. Staring at the rainfall hitting the pavement outside my hotel window on race morning, I didn’t know whether I should laugh or cry. “Are we really going to run in THIS? 8221; My father asked as I got up out of bed and prepared myself for what the day might bring. “This is pure crazy! That’s how you know we’re really crazy! Age group awards respectively themselves! Lam Fam Award Photo. This is als...

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2 physiology

3 race reports

4 half marathon

5 marathon

6 my training

7 my racing

8 who i am

9 why i run

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perspectives,physiology,race reports,half marathon,marathon,my training,my racing,who i am,why i run,1 comment,pre race,the race,post race,2 comments,course pr,twice,music,for a 5k,interesting…,official statistics,5 comments,one year ago,let’s communicate

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The Running Laminator | Define Your Own Awesomeness | runninglam.com Reviews

https://runninglam.com

Define Your Own Awesomeness. Blogs & Podcasts. Reston Marathon 2014 – The Race Report. Posted on Apr 25, 2014. Staring at the rainfall hitting the pavement outside my hotel window on race morning, I didn’t know whether I should laugh or cry. “Are we really going to run in THIS? 8221; My father asked as I got up out of bed and prepared myself for what the day might bring. “This is pure crazy! That’s how you know we’re really crazy! Age group awards respectively themselves! Lam Fam Award Photo. This is als...

INTERNAL PAGES

runninglam.com

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Marathon | The Running Laminator

http://runninglam.com/category/race-report/marathon-race-report

Define Your Own Awesomeness. Blogs & Podcasts. Reston Marathon 2014 – The Race Report. Posted on Apr 25, 2014. Staring at the rainfall hitting the pavement outside my hotel window on race morning, I didn’t know whether I should laugh or cry. “Are we really going to run in THIS? 8221; My father asked as I got up out of bed and prepared myself for what the day might bring. “This is pure crazy! That’s how you know we’re really crazy! Age group awards respectively themselves! Lam Fam Award Photo. The race po...

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Perspectives | The Running Laminator

http://runninglam.com/category/perspectives

Define Your Own Awesomeness. Blogs & Podcasts. Inclement Weather Deferral Option" The Trouble with Boston. Inclement Weather Deferral Option. Posted on Apr 20, 2012. Sorry I’m a little late to the Boston Marathon rant party, but. By now, I’m sure most of you heard about my Boston Marathon rant on twitter last week (on Steve Runner’s Intervals podcast. But the more I think about it, the more convinced I am that the deferral option will ultimately prove to be a big disservice to the running community. ...

3

My Training | The Running Laminator

http://runninglam.com/mytraining

Define Your Own Awesomeness. Blogs & Podcasts. New York City Marathon. November 6, 2011. My Training This Week. Monday – Rest. Tuesday – 2X2M Tempo – 11.0 Miles (7:03 pace). Wednesday – Rest. Thursday – 2M MP, 1M T – 8.2 Miles (7:03 pace). Friday – Rest. Saturday – General Run – 8.1 Miles (7:04 pace). January – 168 Miles. February – 197 Miles. March – 251 Miles. 2011 Mileage Total – 616 Miles. Started Running: April 2005. 2005 – 419 miles. 2006 – 546 miles. 2007 – 1018 miles. 2008 – 1366 miles.

4

Reston Marathon 2014 – The Race Report | The Running Laminator

http://runninglam.com/2014/04/25/reston-marathon-2014-the-race-report

Define Your Own Awesomeness. Blogs & Podcasts. Reston Marathon 2014 – The Race Report. Posted on Apr 25, 2014. Staring at the rainfall hitting the pavement outside my hotel window on race morning, I didn’t know whether I should laugh or cry. “Are we really going to run in THIS? 8221; My father asked as I got up out of bed and prepared myself for what the day might bring. “This is pure crazy! That’s how you know we’re really crazy! Age group awards respectively themselves! Lam Fam Award Photo.

5

Half Marathon | The Running Laminator

http://runninglam.com/category/race-report/half-marathon

Define Your Own Awesomeness. Blogs & Podcasts. A Comeback and Redemption: The 2013 Brooklyn Half Marathon. Posted on May 21, 2013. No Sleep Til Brooklyn. Two trips to the can on race morning was really not what I had prepped for. Still, as I watched the masses start scurrying toward their respective corrals, I couldn’t help but feel excited for the race to get underway. I’m sure my brother was rather surprised to see me running so fast. My last two mile splits were 6:35 and 6:40…and the penultimate...

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runningspree.blogspot.com

crazy thoughts of m7/d v1.0: Short and Sweet

http://runningspree.blogspot.com/2011/08/short-and-sweet.html

Crazy thoughts of m7/d v1.0. Monday, August 01, 2011. After taking the past 2 days off, I decided to turn today's rest day into an easy day with some speed thrown in. The effort level wasn't supposed to be too hard and it's supposed to be a prep for tomorrow's harder workout. Fartlek Hill strides - Botanical Gardens. Jog to the gardens. 3 small loops - easy-fast-easy. 5 small loops lilly pond - fartlek. 8 short hill strides/sprints. Shoes: Nike Zoom Speed Lite ST. Subscribe to: Post Comments (Atom).

runningspree.blogspot.com

crazy thoughts of m7/d v1.0: Make Hay While the Sun Shines...

http://runningspree.blogspot.com/2011/08/make-hay-while-sun-shines.html

Crazy thoughts of m7/d v1.0. Thursday, August 04, 2011. Make Hay While the Sun Shines. Or rather run while the sun ain't shining that brightly. The decent rainfall yesterday night did help after all. Today's weather wasn't that hazy and got less so when it was time to run. In any case, I left the house a bit earlier than normal in a bid to get in some extra strength work. That plan wasn't entirely successful. Hilly medium long run - Botanical Gardens. 10x big loops - 1.35.41. Shoes: Brooks Green Silence.

runningspree.blogspot.com

crazy thoughts of m7/d v1.0: February 2009

http://runningspree.blogspot.com/2009_02_01_archive.html

Crazy thoughts of m7/d v1.0. Sunday, February 08, 2009. With the conclusion of the past weekend, I will only have less than 4 weeks time left until my first competition of the year, which is the MASUM championships. What's so special about this competition besides it being the first of the year? P/S While I already had a full semester of lifesaving lessons before me and am doing the second level already, lifesaving classes still hurt like a bitch. Links to this post. Subscribe to: Posts (Atom). Reston Ma...

runningspree.blogspot.com

crazy thoughts of m7/d v1.0: March 2009

http://runningspree.blogspot.com/2009_03_01_archive.html

Crazy thoughts of m7/d v1.0. Sunday, March 08, 2009. Anyway, it's all in the past, especially since there's another meet this weekend, this time USM's very own track meet. Hopefully there will be more updates to my personal bests! PS: Some final thoughts to take away from MASUM. USM definitely UPM when it comes to chicks :P. I will win next year for my final year teammates who will not have the chance to win! Links to this post. Subscribe to: Posts (Atom). View my complete profile. Le Blog du Rob.

runningspree.blogspot.com

crazy thoughts of m7/d v1.0: September 2011

http://runningspree.blogspot.com/2011_09_01_archive.html

Crazy thoughts of m7/d v1.0. Sunday, September 04, 2011. End of Hell Week. I am glad to say I survived Hell Week more or less in one piece. Along the way I tested out my new Adizero Ace and so far it's in the pole position for my marathon race shoe. Oh, I also broke new ground in completing my longest run since I started the plan and at the same time broke through the 100k per week barrier. All in all, I can't complain too much. Sunday Long Run/Marathon Specific Workout 1. Jog to Youth Park. Reston Marat...

fuzzytris.blogspot.com

Fuzzy Tris: You know....

http://fuzzytris.blogspot.com/2011/09/you-know.html

Monday, September 5, 2011. When you're race is right around the corner when you can't stop thinking about it. I'm going into this week thinking how little I have prepared for the swim and the run, especially in these last few weeks. Not cool. I'm gonna hit the pool everyday this week. And do an hour bike. And run. Yes, too much too late. But still, it's good for me. Plus I'm thinking long term. I'm going to get my zipp 404s put on tomorrow. No I didn't buy them. I rented them! View my complete profile.

fuzzytris.blogspot.com

Fuzzy Tris: Long overdue...

http://fuzzytris.blogspot.com/2011/11/long-overdue.html

Tuesday, November 1, 2011. So a lot has happened since my last post, which was forever ago. Sorry about that. I'll explain why I've been away. A quick rundown of what's happened since Nation's Tri:. I did Savageman 30.0 without a wetsuit. Beasted on the bike and run. I did Waterman's Sprint. I crashed. Cracked my aerohelmet, and busted my aerobars. That said, I got up and I finished the race. I didn't do the Tough Mudder (it was homecoming) nor the MCM 10K (it was halloween weekend.). Philadelphia Half M...

fuzzytris.blogspot.com

Fuzzy Tris: Wild Thaang is racked.

http://fuzzytris.blogspot.com/2011/09/wild-thaang-is-racked.html

Saturday, September 10, 2011. Wild Thaang is racked. And I'm ready. Well as ready as I'll ever be. Tomorrow is my first Olympic. A special Olympic triathlon because it's now a biathlon (not a duathlon); they cancelled the swim because of the disgustingness of the Potomac river. I've rowed when it's been this bad, and let me tell you it's not fun. There are some stories around the boat house of shells finding dead bodies in to Potomac. Hopefully I'll be able to work something out with my LBS. See Becca Tr...

roadfullofpromise.blogspot.com

Head Full of Doubt/Road Full of Promise: The Human Race

http://roadfullofpromise.blogspot.com/2012/11/the-human-race.html

Head Full of Doubt/Road Full of Promise. When nothing is owed, or deserved, or expected. And your life doesn't change by the man that's elected. If you're loved by someone, you're never rejected. Decide what to be and go be it. Avett Brothers, "Head Full of Doubt/Road Full of Promise"). 2012 Donation Honor Roll. 2011 Donation Honor Roll. Thursday, November 1, 2012. So why am I this irritated? Why do I care if the race goes on or doesn't go on? So, no matter what your reasons for being out there, fellow r...

51feetunder.wordpress.com

2014-01-25 13.47.54 | 51feetunder

https://51feetunder.wordpress.com/2014/02/27/my-winter-run-training-in-pictures/2014-01-25-13-47-54-2

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Running and Photography, Rock and Roll and Rock Climbing. 2014-01-25 13.47.54. At 2048 × 1536. In My Winter Run Training in Pictures. Larr; Previous Image. Next Image →. Posted on February 18, 2014. Bookmark the permalink. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.

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The Running Laminator | Define Your Own Awesomeness

Define Your Own Awesomeness. Blogs & Podcasts. Reston Marathon 2014 – The Race Report. Posted on Apr 25, 2014. Staring at the rainfall hitting the pavement outside my hotel window on race morning, I didn’t know whether I should laugh or cry. “Are we really going to run in THIS? 8221; My father asked as I got up out of bed and prepared myself for what the day might bring. “This is pure crazy! That’s how you know we’re really crazy! Age group awards respectively themselves! Lam Fam Award Photo. This is als...

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Songs of Experience | Olympian, Joan Nesbit Mabe, waxes (and wanes) philosophical.

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