toofattorun.blogspot.com
Too Fat to Run: Leading up to my first "race"
http://toofattorun.blogspot.com/2011/09/leading-up-to-my-first-race.html
Too Fat to Run. Monday, September 19, 2011. Leading up to my first "race". So what's my training been like since 5th of September (or my last post)? A short run, back in the evening, but still slower than normal (who would have thought! Another kick-ass personal training session. A short run along Lake Burley Griffin in Canberra, a nice cool breeze to push me along. Sunday 18/9 Race day. Subscribe to: Post Comments (Atom). Leading up to my first race. Race Report: Sydney Bridge Run.
toofattorun.blogspot.com
Too Fat to Run: April 2011
http://toofattorun.blogspot.com/2011_04_01_archive.html
Too Fat to Run. Friday, April 29, 2011. First run in two weeks and a LOL. So this was our first run after our 28 km walk over 4 days last weekend and our first run in two weeks, it wasn't too bad (although we both thought we struggled a bit). The funny thing? Music: Audio book Does my head look big in this. Run: 5 min walk; 25 min jog; 3 min walk. Terrain: Outside, field. Distance: 3.8 km. Heart rate: Maximum 192; Average 179. Labels: 25 minute run. Thursday, April 14, 2011. Temp: Night, 18C. I don't kno...
toofattorun.blogspot.com
Too Fat to Run: Week and a bit summary
http://toofattorun.blogspot.com/2011/07/week-and-bit-summary.html
Too Fat to Run. Saturday, July 23, 2011. Week and a bit summary. Still on my way to 10k. I entered the Sydney Running Festival 9k today, so good thing I started when I did! I've had a bit of an up and down week exercise wise, but the point it I stuck at it. We'll have to see how the upcoming week goes if the rain plans on sticking around! Personal training session of cross training, a fair amount of running in this one, and as usual you know you've spent an hour exercising by the end of it! Short run nig...
christinaruns.wordpress.com
Surgery is over | Christina Rides
https://christinaruns.wordpress.com/2011/07/09/surgery-is-over
A sidelined runner recovering from surgery and entering the world of cycling. Physical therapy →. July 9, 2011. I had my surgery 10 days ago and so far things have been going great. Compared to my previous knee surgeries, which have all been some sort of ACL reconstruction surgeries, arthroscopic surgery is a walk in the park! This entry was posted in Rehabilitation. Physical therapy →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. 02-03-08 -...
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My PRs | Christina Rides
https://christinaruns.wordpress.com/my-prs
A sidelined runner recovering from surgery and entering the world of cycling. 8211; Chino Hills Challenge – May 31, 2008. Https:/ christinaruns.wordpress.com/2008/06/07/new-5k-pr/. 8211; St. Paul’s Harvest Festival – October 3, 2009. Https:/ christinaruns.wordpress.com/2009/10/03/10k-female-winner/. 8211; Long Beach Half Marathon – October 11, 2009. Https:/ christinaruns.wordpress.com/2009/10/12/new-pr-long-beach-12/. 8211; RnR Las Vegas Marathon – December 6, 2009. Leave a Reply Cancel reply. Eat, drink...
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Uppin’ the ante in PT | Christina Rides
https://christinaruns.wordpress.com/2011/07/29/uppin-the-ante-in-pt
A sidelined runner recovering from surgery and entering the world of cycling. Finally some good news. Back on the saddle →. Uppin’ the ante in PT. July 29, 2011. Rehabilitation in physical therapy is going better than. Expected so far. I am amazed at all that I can do, and I even feel like my. Right quad is getting stronger by the day. My therapist even gave me more. Exercises to do. Now, I also do the leg press, leg extension, hamstring curl,. Gym session. I love it! To get back to normal. Do a century ...
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Physical therapy | Christina Rides
https://christinaruns.wordpress.com/2011/07/13/physical-therapy
A sidelined runner recovering from surgery and entering the world of cycling. Finally some good news →. July 13, 2011. Today was my first day of physical therapy. It took quite a. While for it to be approved through insurance and of course there were a couple. Snags throughout the approval process, but I am glad to be in PT and. As usual, my first therapy session began with an assessment. By the therapist. He was impressed with my range of motion and knowledge of the. For I did half squats. Squats or the...
christinaruns.wordpress.com
Finally some good news | Christina Rides
https://christinaruns.wordpress.com/2011/07/26/finally-some-good-news
A sidelined runner recovering from surgery and entering the world of cycling. Uppin’ the ante in PT →. Finally some good news. July 26, 2011. I feel like it is about time that I finally get good news at a doctors appointment. This entry was posted in Injuries. Uppin’ the ante in PT →. 2 responses to “ Finally some good news. July 26, 2011 at 7:11 am. You got a Trek Lexa, right? I have a Lexa, I’m a dork in that I like it extra because it is so pretty and girly. July 27, 2011 at 10:52 am. I got a Lexa.
christinaruns.wordpress.com
July | 2011 | Christina Rides
https://christinaruns.wordpress.com/2011/07
A sidelined runner recovering from surgery and entering the world of cycling. Monthly Archives: July 2011. Back on the saddle. July 30, 2011. Earlier in the week I was cleared to ride my bike and this morning I finally seized the opportunity and went out for my first post surgery ride. Just four and a half weeks ago I had arthroscopic surgery, notchplasty, and a hardware removal procedure preformed on my right knee and this morning I was riding my bike on the streets. It was amazing. July 29, 2011. I’ve ...
