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Sunday, 6 January 2013. Bondi Beach soft sand training run. Bondi Beach, Sydney, Australia. Plenty of water and one Hammer energy gel. Full sunshine, zero cloud cover. Rod and I knew that the next couple of days in Sydney were forecast to be very warm, so we decided to head down to Bondi Beach to do a soft sand training run. This way we could enjoy a beautiful morning at the beach, whilst hopefully running with a small north easterly sea breeze to help keep cool us off. Soft sand also works your feet dif...

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Running Peace | runningpeace.com Reviews
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Sunday, 6 January 2013. Bondi Beach soft sand training run. Bondi Beach, Sydney, Australia. Plenty of water and one Hammer energy gel. Full sunshine, zero cloud cover. Rod and I knew that the next couple of days in Sydney were forecast to be very warm, so we decided to head down to Bondi Beach to do a soft sand training run. This way we could enjoy a beautiful morning at the beach, whilst hopefully running with a small north easterly sea breeze to help keep cool us off. Soft sand also works your feet dif...
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Running Peace | runningpeace.com Reviews

https://runningpeace.com

Sunday, 6 January 2013. Bondi Beach soft sand training run. Bondi Beach, Sydney, Australia. Plenty of water and one Hammer energy gel. Full sunshine, zero cloud cover. Rod and I knew that the next couple of days in Sydney were forecast to be very warm, so we decided to head down to Bondi Beach to do a soft sand training run. This way we could enjoy a beautiful morning at the beach, whilst hopefully running with a small north easterly sea breeze to help keep cool us off. Soft sand also works your feet dif...

INTERNAL PAGES

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Running Peace: January 2013

http://www.runningpeace.com/2013_01_01_archive.html

Sunday, 6 January 2013. Bondi Beach soft sand training run. Bondi Beach, Sydney, Australia. Plenty of water and one Hammer energy gel. Full sunshine, zero cloud cover. Rod and I knew that the next couple of days in Sydney were forecast to be very warm, so we decided to head down to Bondi Beach to do a soft sand training run. This way we could enjoy a beautiful morning at the beach, whilst hopefully running with a small north easterly sea breeze to help keep cool us off. Soft sand also works your feet dif...

2

Running Peace: From sore to serene

http://www.runningpeace.com/2013/01/from-sore-to-serene.html

Thursday, 3 January 2013. From sore to serene. I've never been particularly good at running, although I have been trying on and off ever since I was a teenager. The best that I had managed up until the age of 33 was completing the City to Surf, a 14km fun run in Sydney, a couple of times in my early 20's. Running changed for me after reading the first few chapters of 'Born to Run' by Christopher McDougall. This book has had a huge impact on the way the world now thinks about running and it certainly ...

3

Running Peace: Bondi Beach soft sand training run

http://www.runningpeace.com/2013/01/bondi-beach-soft-sand-training-run.html

Sunday, 6 January 2013. Bondi Beach soft sand training run. Bondi Beach, Sydney, Australia. Plenty of water and one Hammer energy gel. Full sunshine, zero cloud cover. Rod and I knew that the next couple of days in Sydney were forecast to be very warm, so we decided to head down to Bondi Beach to do a soft sand training run. This way we could enjoy a beautiful morning at the beach, whilst hopefully running with a small north easterly sea breeze to help keep cool us off. Soft sand also works your feet dif...

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Sunday, 6 January 2013. Bondi Beach soft sand training run. Bondi Beach, Sydney, Australia. Plenty of water and one Hammer energy gel. Full sunshine, zero cloud cover. Rod and I knew that the next couple of days in Sydney were forecast to be very warm, so we decided to head down to Bondi Beach to do a soft sand training run. This way we could enjoy a beautiful morning at the beach, whilst hopefully running with a small north easterly sea breeze to help keep cool us off. Soft sand also works your feet dif...

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