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The Running Quack

Largely my admittedly biased commentary on the races I run, with some scattered medicine and philosophy thrown in when I feel like it. Sunday, July 7, 2013. Superhero Scramble Intimidator - Carolinas. I had made the assumption that this race was going to be obstacle rich - I mean, 8 miles, 25 obstacles? That translates into three obstacles per mile, right? Too few obstacles. Not nearly enough water. Their legs were cramping up. It wasn't fun any more. Marines. That did allow me to see an amusing aspect o...

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Largely my admittedly biased commentary on the races I run, with some scattered medicine and philosophy thrown in when I feel like it. Sunday, July 7, 2013. Superhero Scramble Intimidator - Carolinas. I had made the assumption that this race was going to be obstacle rich - I mean, 8 miles, 25 obstacles? That translates into three obstacles per mile, right? Too few obstacles. Not nearly enough water. Their legs were cramping up. It wasn't fun any more. Marines. That did allow me to see an amusing aspect o...
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The Running Quack | runningquack.com Reviews

https://runningquack.com

Largely my admittedly biased commentary on the races I run, with some scattered medicine and philosophy thrown in when I feel like it. Sunday, July 7, 2013. Superhero Scramble Intimidator - Carolinas. I had made the assumption that this race was going to be obstacle rich - I mean, 8 miles, 25 obstacles? That translates into three obstacles per mile, right? Too few obstacles. Not nearly enough water. Their legs were cramping up. It wasn't fun any more. Marines. That did allow me to see an amusing aspect o...

INTERNAL PAGES

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The Running Quack: Spartan Sprint 2013

http://www.runningquack.com/2013/07/spartan-sprint-2013.html

Largely my admittedly biased commentary on the races I run, with some scattered medicine and philosophy thrown in when I feel like it. Saturday, July 6, 2013. Weather. The exact same race that Mrs. RQ and spent the last five minutes of last year relaxing in the neck deep water because it was so hot was absolutely freezing this year. Posted by Running Quack. Labels: Spartan Sprint Carolinas. Subscribe to: Post Comments (Atom). Visit My Other Blog. One Hundred Push Ups. There was an error in this gadget.

2

The Running Quack: August 2011

http://www.runningquack.com/2011_08_01_archive.html

Largely my admittedly biased commentary on the races I run, with some scattered medicine and philosophy thrown in when I feel like it. Sunday, August 28, 2011. I have to admit, I've developed an affinity for obstacle races.  Jumping over stuff and crawling under things appeals to me on some level I didn't realize I had.  I loved the Super Spartan, and was really looking forward to the Carolinas Warrior Dash I ran this weekend. 160;    I had a great time with this race, and I'll definitely ...So it appear...

3

The Running Quack: September 2012

http://www.runningquack.com/2012_09_01_archive.html

Largely my admittedly biased commentary on the races I run, with some scattered medicine and philosophy thrown in when I feel like it. Friday, September 28, 2012. Riverbound Race Series - Charlotte. I pulled out my trusty phone on the car ride home from Asheville and started looking for another race. The RiverBound Race Series Charlotte endeavor the next weekend seemed to fit the bill perfectly. Half Marathon? Posted by Running Quack. Sunday, September 16, 2012. The Asheville Citizen-Times Half Marathon.

4

The Running Quack: June 2012

http://www.runningquack.com/2012_06_01_archive.html

Largely my admittedly biased commentary on the races I run, with some scattered medicine and philosophy thrown in when I feel like it. Tuesday, June 19, 2012. Starting to really love obstacle races. Definitely doing the Spartan Beast in the fall, and following it up with the fire fighter themed Hero Rush the next weekend. The question is, so I then follow that up with a Tough Mudder the next weekend? Posted by Running Quack. Subscribe to: Posts (Atom). Visit My Other Blog. One Hundred Push Ups.

5

The Running Quack: April 2013

http://www.runningquack.com/2013_04_01_archive.html

Largely my admittedly biased commentary on the races I run, with some scattered medicine and philosophy thrown in when I feel like it. Monday, April 1, 2013. Shamrock Half Marathon 2013. Superior organization, and awesome swag (full size fleece blankets this time! Posted by Running Quack. I have to say, the piece de resistance. Posted by Running Quack. Subscribe to: Posts (Atom). I run mostly half marathons, with an occasional full marathon or 10K thrown in for fun. Lately, I've started hitting a bun...

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winerun.org winerun.org

Wine Run: February 2012

http://www.winerun.org/2012_02_01_archive.html

Wine Run is a blog about wine, beer, and food. The opinions expressed are my own, admittedly biased, reviews. Simply put, I like wine, and I like to run. So do you. Mu. Wednesday, February 15, 2012. Grapes: zinc, syrah, cab, Merlot. I came across this one some months ago, and bought it on a whim. I'm quite glad I did. It it perhaps the best sub $10 red ever. Subscribe to: Posts (Atom). This website is a dictatorship, but its a benign one. I'm going to review what I happen to drink, but if you want me...

winerun.org winerun.org

Wine Run: February 2011

http://www.winerun.org/2011_02_01_archive.html

Wine Run is a blog about wine, beer, and food. The opinions expressed are my own, admittedly biased, reviews. Simply put, I like wine, and I like to run. So do you. Mu. Friday, February 25, 2011. Wine: Seven Oaks Estates. Producer: J. Lohr. This is one of the quite good readily available California Cabs that taste more expensive than they are. It's good. The nose offers little, just some raisin and a little vanilla and spice. The color is dark purple. Overall, a very nice wine! Saturday, February 19, 2011.

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Wine Run: Cheap Charles Shaw Shiraz

http://www.winerun.org/2013/07/cheap-charles-shaw-shiraz.html

Wine Run is a blog about wine, beer, and food. The opinions expressed are my own, admittedly biased, reviews. Simply put, I like wine, and I like to run. So do you. Mu. Saturday, July 6, 2013. Cheap Charles Shaw Shiraz. So, been drinking cheap stuff recently - the Trader Joe's 3 buck Chuck Shiraz. It's jammy, pleasant, and well worth 3 bucks. Go get some. Subscribe to: Post Comments (Atom). The Obligatory Ranking System. Since this is a blog about wine and running, and one has to have a ranking system, I...

winerun.org winerun.org

Wine Run: July 2013

http://www.winerun.org/2013_07_01_archive.html

Wine Run is a blog about wine, beer, and food. The opinions expressed are my own, admittedly biased, reviews. Simply put, I like wine, and I like to run. So do you. Mu. Saturday, July 6, 2013. Cheap Charles Shaw Shiraz. So, been drinking cheap stuff recently - the Trader Joe's 3 buck Chuck Shiraz. It's jammy, pleasant, and well worth 3 bucks. Go get some. Subscribe to: Posts (Atom). The Obligatory Ranking System. Since this is a blog about wine and running, and one has to have a ranking system, I decided...

winerun.org winerun.org

Wine Run: May 2011

http://www.winerun.org/2011_05_01_archive.html

Wine Run is a blog about wine, beer, and food. The opinions expressed are my own, admittedly biased, reviews. Simply put, I like wine, and I like to run. So do you. Mu. Sunday, May 1, 2011. Grape: presumably largely  sangiovese. After a several week absence, during which I gave up red wine for lent, I'm back.  Today we've got a Chianti, which is presumably mostly sangiovese, but also likely has other grapes in it, as they all do. Subscribe to: Posts (Atom). This website is a dictatorship, but its a benig...

winerun.org winerun.org

Wine Run: March 2012

http://www.winerun.org/2012_03_01_archive.html

Wine Run is a blog about wine, beer, and food. The opinions expressed are my own, admittedly biased, reviews. Simply put, I like wine, and I like to run. So do you. Mu. Sunday, March 25, 2012. P Wine: Palazzo Della Torrent br. Grapes: Corvina and Rondinella br. Alc: 13.5 br. 160; The color is medium ruby red, with a raisin and a hint of vanilla on the nose.  The tanins are fairly soft, and it tastes like it smells - a little sweet with fair depth.  It has s fairly short finish. Thursday, March 8, 2012.

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Wine Run: Melini Chianti

http://www.winerun.org/2011/05/melini-chianti.html

Wine Run is a blog about wine, beer, and food. The opinions expressed are my own, admittedly biased, reviews. Simply put, I like wine, and I like to run. So do you. Mu. Sunday, May 1, 2011. Grape: presumably largely  sangiovese. After a several week absence, during which I gave up red wine for lent, I'm back.  Today we've got a Chianti, which is presumably mostly sangiovese, but also likely has other grapes in it, as they all do. Subscribe to: Post Comments (Atom). This website is a dictatorship, but its...

winerun.org winerun.org

Wine Run: Apothic Red

http://www.winerun.org/2012/02/apothic-red.html

Wine Run is a blog about wine, beer, and food. The opinions expressed are my own, admittedly biased, reviews. Simply put, I like wine, and I like to run. So do you. Mu. Wednesday, February 15, 2012. Grapes: zinc, syrah, cab, Merlot. I came across this one some months ago, and bought it on a whim. I'm quite glad I did. It it perhaps the best sub $10 red ever. Subscribe to: Post Comments (Atom). This website is a dictatorship, but its a benign one. I'm going to review what I happen to drink, but if you...

winerun.org winerun.org

Wine Run: January 2010

http://www.winerun.org/2010_01_01_archive.html

Wine Run is a blog about wine, beer, and food. The opinions expressed are my own, admittedly biased, reviews. Simply put, I like wine, and I like to run. So do you. Mu. Sunday, January 31, 2010. The Wine: Lo Tengo. The Producer: Bodega Norton. The Verdict: If there is anything more Argentinian than Malbec, its the Tango. Thursday, January 28, 2010. The Wine: Writer's Block. The Region: Lake County, California. The Producer: QMS Group. The Verdict: cool bottle art, very decent wine. I was tempted to write...

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The Running Quack

Largely my admittedly biased commentary on the races I run, with some scattered medicine and philosophy thrown in when I feel like it. Sunday, July 7, 2013. Superhero Scramble Intimidator - Carolinas. I had made the assumption that this race was going to be obstacle rich - I mean, 8 miles, 25 obstacles? That translates into three obstacles per mile, right? Too few obstacles. Not nearly enough water. Their legs were cramping up. It wasn't fun any more. Marines. That did allow me to see an amusing aspect o...

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