runningstarfish.com

Running Starfish

Thursday, August 13, 2015. Back to it and the voices. During my cool down yesterday I thought about why I'm still training. The OTQ marathon is drifting into the realm of impossible. Or has drifted, it was always borderline. I was always far from a sure shot. Yesterday I did my first workout in weeks. (Since Rock n Roll? And it felt so good. But as my A goal drifts, I sometimes wonder what I'm doing. Simply? I love training and racing. You are capable of big things. You are irreparably flawed. That was a...

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Running Starfish | runningstarfish.com Reviews

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Thursday, August 13, 2015. Back to it and the voices. During my cool down yesterday I thought about why I'm still training. The OTQ marathon is drifting into the realm of impossible. Or has drifted, it was always borderline. I was always far from a sure shot. Yesterday I did my first workout in weeks. (Since Rock n Roll? And it felt so good. But as my A goal drifts, I sometimes wonder what I'm doing. Simply? I love training and racing. You are capable of big things. You are irreparably flawed. That was a...

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Running Starfish | runningstarfish.com Reviews

https://runningstarfish.com

Thursday, August 13, 2015. Back to it and the voices. During my cool down yesterday I thought about why I'm still training. The OTQ marathon is drifting into the realm of impossible. Or has drifted, it was always borderline. I was always far from a sure shot. Yesterday I did my first workout in weeks. (Since Rock n Roll? And it felt so good. But as my A goal drifts, I sometimes wonder what I'm doing. Simply? I love training and racing. You are capable of big things. You are irreparably flawed. That was a...

INTERNAL PAGES

runningstarfish.com

1

Running Starfish: week one + two - baby back

http://www.runningstarfish.com/2014/10/week-one-two-three-baby-back.html

Friday, October 17, 2014. Week one two - baby back. The word postpartum bums me out so these updates will be called 'Baby Back'. The first week 'back' was solid. The second a bit of a slide. Not only with doing work, but also tracking it. I will say, other than the days with an 'x', I did my diastasis recti repair work every day. That's a big win. My hips and knees complain about pretty much all movement. Hope they start cooperating soon. Week One (9/29 - 10/5). 6 wk checkup,. PM: 15mi walk, .5mi run.

2

Running Starfish: PRs

http://www.runningstarfish.com/p/prs.html

262 - 2:42:36 (California International Marathon, 2015). 131 - 1:18:35 (Skagit Flats Half Marathon, September 2013). 10k - 3 5. Butte to B utte. July 4, 2016. 5k -17:19 (Love 'em or Leave 'em 5k, February 2013). Subscribe to: Posts (Atom). Running Starfish is a blog about running, rarely about starfish. I started it while training for my first half marathon. And marathon in 2009. Back then I wasn't aware what an amazing. Community of runners there was. Tweets by @oiselle mac. LESSONS FROM FORCED BED REST.

3

Running Starfish: March 2015

http://www.runningstarfish.com/2015_03_01_archive.html

Sunday, March 8, 2015. Last week I did my first track workout. Thanks coach Steph. I'm notoriously horrible at any and all track work. And races. Except for my brief days dominating the 2 mile as an awkward tween. Made Nationals, baby! Won that third heat! You want my autograph, I know it. Annnnyway, just the thought of track work keeps me up at night in a cold sweat. Awkward mac tween - dual meet - somewhere in western mass. And is that the line for 100? Until I'm oxygen deprived and just like aaargh.

4

Running Starfish: penelope at six weeks - i know some stuff!

http://www.runningstarfish.com/2014/10/penelope-at-six-weeks-i-know-some-stuff.html

Friday, October 3, 2014. Penelope at six weeks - i know some stuff! I have to admit something. It's dark and twisted. When I saw friends on maternity leave I thought, "how relaxing". Yes, I know, sick. I pictured them in a clean, fluffy house, cuddling a serene little baby. While the baby slept maybe they were journaling about the bliss of motherhood, or baking pumpkin bread while humming lullabies. Six weeks - chatting all day. Do not attempt to change a pee diaper in bed to 'save time' in the middle of...

5

Running Starfish: six months

http://www.runningstarfish.com/2015/02/six-months.html

Sunday, February 22, 2015. I'm starting this post two days before Penelope actually turns 6 months in the feeble hope that I might finish sometime before she turns 7 months. Right now I'm. Bouncing in my kitchen, wearing her in the Ergo, nap hood up. listening to her make little wake up noises. Oh she's up. Were you doing something? On her six week 'birthday' I wrote that I knew ' some stuff. Avocados are the best! She is not a great sleeper. Her mind is busy and she needs to make sure I'm still out ...

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runbriarun.blogspot.com

The Anti-Running Runner: Halloween Halfathon

http://runbriarun.blogspot.com/2012/11/halloween-halfathon.html

Thursday, November 1, 2012. This is one of those races I'll remember forever. And this is why. My cousin, Alyssa, and I ran in costume FOR THE FIRST TIME EVER! If you can't tell.she is Tinkerbell and I am Ariel. Well, we are their running versions. We talked about doing a Disney race dressed up, but we gave up and finally decided this Halloween race would be the perfect opportunity for way less $ . She brought her two friends, Alicia and Katherine, who were so sweet and fun. Best I've ever had. February ...

runbriarun.blogspot.com

The Anti-Running Runner: June 2014

http://runbriarun.blogspot.com/2014_06_01_archive.html

Friday, June 6, 2014. I run not to go fast, but to go far. Today I wanted to run to the beach. It's a treat for me, but there's a cost. Ten miles. And I don't get to end at the beach, that's just the halfway point. But I love running to the water. There's just something about it. And most of the route (miles two through eight) is really beautiful. Things I should've done differently:. Gone to bed earlier last night. Woken up earlier this morning. Drank more water yesterday. Although today was quite diffe...

runbriarun.blogspot.com

The Anti-Running Runner: July 2014

http://runbriarun.blogspot.com/2014_07_01_archive.html

Friday, July 4, 2014. Run 4 on the 4th with the St. Pete Running Company. On Facebook, I had seen a public invitation to come out and run with the St. Pete Running Company. A new store only five minutes from my house. Recently, I ran into Coach Dillon, the cross country coach when I was in high school. He mentioned the new store, so I liked their Facebook page. That alone was a fun draw. What if I had to stand on the outskirts of the group and no one talked to me? Even after rejecting my alarm, I managed...

runbriarun.blogspot.com

The Anti-Running Runner: Comment?

http://runbriarun.blogspot.com/p/comment.html

I'd love to know what's going on with you and your running. If anything you see here on my blog inspires you, let me know! If it's easier, feel free to email me ( bria.nicole@briaburton.com. November 9, 2011 at 12:33 PM. So pumped to see this site! Remember when you used to drag me out to the beach for sunrise runs? I have come a long way since then.thanks for motivation in college! November 10, 2011 at 9:42 AM. Subscribe to: Posts (Atom). View my complete profile. Lance and Ringo Tails Blog. I think I c...

drmelinaustin.blogspot.com

I don't like to hurt...: Wellness + Women + Costa Rica = Adventure!

http://drmelinaustin.blogspot.com/2015/01/wellness-women-costa-rica-adventure.html

I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Wednesday, January 28, 2015. Wellness Women Costa Rica = Adventure! Last year, my amazing massage therapist, Ann. Fast forward to Monday morning when I awoke to this email from the airline:. Your flight on Jan. 28 from Houston to San Jose has been canceled due to severe weather conditions in our route network. As usual, my w...

drmelinaustin.blogspot.com

I don't like to hurt...: May 2014

http://drmelinaustin.blogspot.com/2014_05_01_archive.html

I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Friday, May 30, 2014. MCM Training Week 4. Saturday, May 24-Monday, May 26. Zero Zip. Nada. Big news from the weekend though was that I fit into my favorite pair of shorts (size 6). The last time I remember wearing them was on our honeymoon in Greece in 2008. Tuesday, May 27 6 miles (treadmill). Easy run at the gym. First Sa...

adoseofrunning.blogspot.com

A Dose of Running: Four on the Fourth: race day recap

http://adoseofrunning.blogspot.com/2015/07/four-on-fourth-race-day-recap.html

A Dose of Running. Monday, July 6, 2015. Four on the Fourth: race day recap. Pre-race: waking up to a lovely Raleigh sunrise and vibrant neighborhood flowers. Four on the Fourth was my first race "back" after many months of low motivation and a lack of enthusiasm. Based on my track workouts in the last few weeks, I felt like I could actually give a solid race effort, so I gave it a go. Mile 1: 6:12 (downhill). Subscribe to: Post Comments (Atom). Four on the Fourth: race day recap.

drmelinaustin.blogspot.com

I don't like to hurt...: July 2014

http://drmelinaustin.blogspot.com/2014_07_01_archive.html

I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Tuesday, July 29, 2014. MCM Training Week 12. Time to get back to work. Tuesday, July 22: 7 miles (treadmill) - started a new pair of shoes. Wednesday, July 23: 5 miles (road). Back to the heat and hills with the Sole Survivors. Oh, what a slap in the face it was! Thursday, July 24: OFF. Friday, July 25: 5 miles (treadmill).

drmelinaustin.blogspot.com

I don't like to hurt...: November 2013

http://drmelinaustin.blogspot.com/2013_11_01_archive.html

I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Friday, November 1, 2013. NYC Marathon Take 2: Running with Gratitude. So, with this change in attitude, I left my Garmin at home. I'm not going to be concerned about my mile splits or overall time on Sunday (I already know it's going to be slooow, so what's the difference between a 9, 10, or 12 minute mile really going ...

drmelinaustin.blogspot.com

I don't like to hurt...: September 2014

http://drmelinaustin.blogspot.com/2014_09_01_archive.html

I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Friday, September 26, 2014. MCM Training Week 21. Saturday, September 20: OFF. Sunday, September 21: 13.1 miles (road). The Texas Road Romp Half Marathon in Waco, Texas. It was hot, hilly, and I suffered. The End. But, he won the race by 11 minutes, so apparently it was only awful for me. Race week is 5 weeks from today!

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Running Starfish

Thursday, August 13, 2015. Back to it and the voices. During my cool down yesterday I thought about why I'm still training. The OTQ marathon is drifting into the realm of impossible. Or has drifted, it was always borderline. I was always far from a sure shot. Yesterday I did my first workout in weeks. (Since Rock n Roll? And it felt so good. But as my A goal drifts, I sometimes wonder what I'm doing. Simply? I love training and racing. You are capable of big things. You are irreparably flawed. That was a...

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Jo Gadberry 816.665.7122. We teach horsemanship,. Check out what our clients have to say! Welcome to Running Star Ranch! We are a small family oriented farm that offers riding lessons in Western and English for all ages. We also offer classes in horse safety and general handling for those considering riding lessons or for those considering buying horses for themselves. Interested in a horse themed birthday party? Page Gift Certificates are available. Join us for Summer Camp in 2015!

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Running Start is a personal training and running coaching business driven by passion and results. Running Start inspires all clients to reach their goals within an innovative, challenging and fun training and coaching environment. Running Starts vision is that every client from their very first contact is excited and inspired to reach their goal. We guarantee to improve your health. We guarantee to improve your fitness. We guarantee to improve your wellbeing.

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