raincityrunner.wordpress.com
Frustration or Revelation? | Scaring the Wildlife
https://raincityrunner.wordpress.com/2011/08/30/frustration-or-revelation
Just another running blog. 30 August, 2011. I was hoping to do a 12km steady-state run today, but had to pull up at 8.5km. My pace and effort level was holding up, but the complaining from my left hip/glute was getting louder. It’s disappointing because, without those last few km of the workout, the effort I did make was a bit of a waste. Today: 8.5km at 3:42 per. From → injury. Larr; Previous Post. Next Post →. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Send to Emai...
raincityrunner.wordpress.com
What happened | Scaring the Wildlife
https://raincityrunner.wordpress.com/2011/12/12/what-happened
Just another running blog. 12 December, 2011. I did not disappear, I did not make it to the starting line in Victoria. My family doc confirmed a grade 1 stress fracture in the same location as before at the end of September, and I’ve been very conservative with my running since then. Not a single track/speed session! Monday: 30mins ( 6km). Tue: 45mins ( 10km). From → Uncategorized. Larr; A Red Light. Returning Dusty – cycling to California on a 20 year old MTB →. Leave a Reply Cancel reply. Le blog du Rob.
raincityrunner.wordpress.com
Three weeks to go | Scaring the Wildlife
https://raincityrunner.wordpress.com/2011/09/18/three-weeks-to-go
Just another running blog. Three weeks to go. 18 September, 2011. Mon: dip in the ocean. Thu: AM – hip/core, PM – 5x1km with decreasing recovery (3:11, 3:02, 3:05, 3:09, 3:06). Today: 25km(Crab park – Convention Centre – Coal Harbour – Stanley Seawall – 2nd beach – Bridle/Rawlings – 2nd beach – Sunset beach – Burrard Bridge – Kits Beach – False Creek Seawall South etc.). From → long run. Larr; Coho Run 2011. A Red Light →. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
raincityrunner.wordpress.com
Coho Run 2011 | Scaring the Wildlife
https://raincityrunner.wordpress.com/2011/09/11/coho-run-2011
Just another running blog. 11 September, 2011. 50:28, 3rd overall. Probably having bib #1 made a difference, too. There was a sense of trepidation to start with, as people were looking at me as though they expected me to win, or something. But it was made up for by loads of random people along the way yelling things like “Go on, you’re number one! 8221;, and so on. From → races. Larr; Previous Post. Three weeks to go →. Leave one →. 11 September, 2011 4:18 pm. 11 September, 2011 4:28 pm. You are commenti...
raincityrunner.wordpress.com
Goals | Scaring the Wildlife
https://raincityrunner.wordpress.com/goals
Just another running blog. This is the bit where I rather publicly state my running goals, which I then use over a period of months to thrash my body into something approaching a condition adequate for achieving them. For the first half of 2011:-. Complete healing from stress fracture followed by very gradually pushing the volume envelope. In the longer term, 80% WAVA rating. In at least one distance. Somewhere still and barren: Iceland, Greenland, above the treeline (Canada, Siberia). Three weeks to go.
raincityrunner.wordpress.com
Scaring the Wildlife
https://raincityrunner.wordpress.com/2011/09/05/1419
Just another running blog. 5 September, 2011. Thu: AM – easy core/upper body, PM – 2.5, 1.95, 1.3km(8:28, 6:22, 3:52). A repeat of 22/7, and slightly faster though missing the PM caffeine jolt, so perhaps not directly comparable. Happy that the hip isn’t complaining. From → Uncategorized. Larr; Frustration or Revelation? Coho Run 2011 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Three weeks to go. Le blog du Rob.
raincityrunner.wordpress.com
Returning Dusty – cycling to California on a 20 year old MTB | Scaring the Wildlife
https://raincityrunner.wordpress.com/2012/07/05/returning-dusty-who-is-dusty-and-why-would-you-do-this
Just another running blog. Returning Dusty – cycling to California on a 20 year old MTB. 5 July, 2012. Pacific Coast bike trip. The Ride: Dusty McLeod is a steel mountain bike, made by Marin back in the day when suspension meant installing balloon tires (presumably, I was still mostly puttering around suburban streets and paved, home county routes). Weighing 36lbs including racks (but not panniers). From → cross-training. Larr; What happened. Leave a Reply Cancel reply. Enter your comment here. James Fin...
raincityrunner.wordpress.com
A Red Light | Scaring the Wildlife
https://raincityrunner.wordpress.com/2011/09/20/a-red-light
Just another running blog. 20 September, 2011. I tell my myself that I should be thankful just to make it to the starting line! From → injury. Larr; Three weeks to go. What happened →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
raincityrunner.wordpress.com
My PBs | Scaring the Wildlife
https://raincityrunner.wordpress.com/my-pbs
Just another running blog. Mile 5:02.63 Swangard Meet, Burnaby 20/7/2010. 3000m 10:06 SFU Open Meet, Burnaby 13/7/2010. 5k 17:01 Longest Day 5k, Vancouver 2010. 8k 27:25 Goodlife Victoria 2010. 10k 35:47 Vancouver Sun Run 2010 (net downhill) 35:54 Victoria Times Colonist 2010. Half-marathon 1:19:27 Scotiabank Vancouver 2010 (net downhill) 1:22:45 RVM 2009. Marathon 3:44:07 BMO Vancouver 2008. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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