Whether you are coming back from an injury, some time away from fitness or if you have never before considered running then hopefully we can give you some hints and tips to get moving and start running. Running is a fantastic form of exercise, it will keep you or get you fit, it makes you healthier, and it will make you happier, bold claims but if you commit to running the it will commit to you. So where do you start. Once you have your clean bill of health and your running gear you are almost ready to.
If you have not done any exercise for a while this training program will allow you to be able to run 3 miles or 5km 8 weeks from now, as long as you have a reasonable. Level of fitness. Make sure you seek the advice of your doctor before beginning this program. There are many considerations for you when doing this program so consider the following points,. Make sure you have the correct footwear to be running in and the correct clothing. If you do not you risk injury. Make sure you spend time warming you...