runningtubist.blogspot.com

The musings of an average runner...

The musings of an average runner. Friday, May 29, 2015. More of the same Thursday fare, ride in.and back. Am enjoying L'orange beast at the moment. She is riding well. All fairly same-ish. Decided to push the hills on the way back - good interval training. Tuesday, May 26, 2015. Hurts - 2 x 20. Turned up on a perfect day for running for the 2 x 20 set with 3 minute break between. The plan was to hold 4.15's for the outward leg, and see where that got me on the way back. Ride in.ride out! Tempo run of sor...

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The musings of an average runner... | runningtubist.blogspot.com Reviews

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The musings of an average runner. Friday, May 29, 2015. More of the same Thursday fare, ride in.and back. Am enjoying L'orange beast at the moment. She is riding well. All fairly same-ish. Decided to push the hills on the way back - good interval training. Tuesday, May 26, 2015. Hurts - 2 x 20. Turned up on a perfect day for running for the 2 x 20 set with 3 minute break between. The plan was to hold 4.15's for the outward leg, and see where that got me on the way back. Ride in.ride out! Tempo run of sor...

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The musings of an average runner... | runningtubist.blogspot.com Reviews

https://runningtubist.blogspot.com

The musings of an average runner. Friday, May 29, 2015. More of the same Thursday fare, ride in.and back. Am enjoying L'orange beast at the moment. She is riding well. All fairly same-ish. Decided to push the hills on the way back - good interval training. Tuesday, May 26, 2015. Hurts - 2 x 20. Turned up on a perfect day for running for the 2 x 20 set with 3 minute break between. The plan was to hold 4.15's for the outward leg, and see where that got me on the way back. Ride in.ride out! Tempo run of sor...

INTERNAL PAGES

runningtubist.blogspot.com

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The musings of an average runner...: Monday ride in and out

http://www.runningtubist.blogspot.com/2015/05/monday-ride-in-and-out.html

The musings of an average runner. Wednesday, May 20, 2015. Monday ride in and out. Monday ride to work - 44.03. Monday ride home - 39.36. Subscribe to: Post Comments (Atom). HIM - 5.18.41 (Canberra Dec 11). JP Morgan - 22.12 (Nov 2012). Olympic Tri - 2.22.08 (Woll Mar 2012). 10km - 40.43 (Lane Cove - April 2008). 5km - 19.57 (BTC TT - 2009). Half Marathon - 1.33.31 (SMH - May 08). Marathon - 3.24.05 (Melbourne - Oct 11). City to Surf - 59.17 (Aug 2011). Kurnell Triathlon - 1.18.39. HuRTS 14 x 3.

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The musings of an average runner...: 2015-05-17

http://www.runningtubist.blogspot.com/2015_05_17_archive.html

The musings of an average runner. Wednesday, May 20, 2015. HuRTS 14 x 3. Turned up on a surprisingly warm day for the old favourite. I knew from the start that I wouldn't be able to complete all 14 due to work deadlines, so the aim was to finish 10, and to keep all of them under 4 min/km if possible. Started off strongly, but had to dig deep to hold the pace for the last 2 - mission accomplished though! Job back for 10km all up. Tough session after a hard couple of days. Monday ride in and out.

3

The musings of an average runner...: 2015-04-26

http://www.runningtubist.blogspot.com/2015_04_26_archive.html

The musings of an average runner. Thursday, April 30, 2015. Wharves tempo - 50.28. On a showery, cool day (perfect for running), I managed to sneak out at lunchtime for what will become my default tempo midweek route. Feeling decidedly average to start with, I soon got into a fair pace, up over the Anzac Bridge and around the Glebe Foreshore. Not bad, and 50 seconds quicker than last week - probably due to the weather than my fitness though. Tuesday, April 28, 2015. HuRTS 8 x 5. Reps went as follows:.

4

The musings of an average runner...: 2015-03-29

http://www.runningtubist.blogspot.com/2015_03_29_archive.html

The musings of an average runner. Friday, April 3, 2015. More of the same. Thursday - ride home. Was supposed to go to Track on the way but couldn't be bothered. As a result I pushed the pace more than I would have done. 39.39 door to door (wearing trainers). Now I have a target to aim for. Tuesday, March 31, 2015. Back into it - 4 x 10 minutes. HuRTS 4 x 10 today, starting at the stone pillars and continuing down onto Farm Cove. Ran at the back (as usual), tagging onto a couple of people at various times.

5

The musings of an average runner...: 2015-05-24

http://www.runningtubist.blogspot.com/2015_05_24_archive.html

The musings of an average runner. Friday, May 29, 2015. More of the same Thursday fare, ride in.and back. Am enjoying L'orange beast at the moment. She is riding well. All fairly same-ish. Decided to push the hills on the way back - good interval training. Tuesday, May 26, 2015. Hurts - 2 x 20. Turned up on a perfect day for running for the 2 x 20 set with 3 minute break between. The plan was to hold 4.15's for the outward leg, and see where that got me on the way back. Ride in.ride out! Tempo run of sor...

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racemikerace.blogspot.com

Race Mike Race: Racing 2010

http://racemikerace.blogspot.com/2010/11/racing-2010.html

Ironman in 11:xx - DONE 11:16. First 100km bush run (North Face) - DONE 17:45. Sub 3 hour marathon - DONE Sydney 2:56:17. First 100 mile run (Glasshouse) - Reassessed. Next year. Tuesday, 30 November 2010. The only question is how do I top it in 2011? Beyond the Black Stump (Berowra) – 30km bush run. Audax Big Ride (Sydney to Goulburn) – 300km cycle. Audax Alpine Classic (Victorian Alps) – 200km cycle. Boundary Riders Thredbo long weekend – 3 days of mountain riding. City to Surf - 14km run. Inhisshadows...

racemikerace.blogspot.com

Race Mike Race: South America

http://racemikerace.blogspot.com/2011/11/south-america.html

Ironman in 11:xx - DONE 11:16. First 100km bush run (North Face) - DONE 17:45. Sub 3 hour marathon - DONE Sydney 2:56:17. First 100 mile run (Glasshouse) - Reassessed. Next year. Saturday, 5 November 2011. This last year has been a shocker for blogging. Screw it, I'm starting afresh with a new blog for my three months in South America. Starting last weekend. Subscribe to: Post Comments (Atom). The musings of a running tubist. Inhisshadows ramblings on running. Veggie Friendly (Syd rest. reviews).

racemikerace.blogspot.com

Race Mike Race: Central Coast Half Martathon

http://racemikerace.blogspot.com/2010/11/central-coast-half-martathon.html

Ironman in 11:xx - DONE 11:16. First 100km bush run (North Face) - DONE 17:45. Sub 3 hour marathon - DONE Sydney 2:56:17. First 100 mile run (Glasshouse) - Reassessed. Next year. Sunday, 28 November 2010. Central Coast Half Martathon. There are not a lot of races at this time of year, but looking at the calendar I managed to find the Central Coast Half Marathon, which has an officially measured and accredited course for the first time this year. The course itself is lovely - a concrete bike path along th...

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The musings of an average runner...

The musings of an average runner. Friday, May 29, 2015. More of the same Thursday fare, ride in.and back. Am enjoying L'orange beast at the moment. She is riding well. All fairly same-ish. Decided to push the hills on the way back - good interval training. Tuesday, May 26, 2015. Hurts - 2 x 20. Turned up on a perfect day for running for the 2 x 20 set with 3 minute break between. The plan was to hold 4.15's for the outward leg, and see where that got me on the way back. Ride in.ride out! Tempo run of sor...

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