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Aaron Scott's Blog

Sunday, 1 April 2012. Training Diary: 26th March to 1st April. Mon, Mar 26, 2012 12:20 PM:. 1:09:12 (10.02mi, 6:54/mi) - Run with Neil at lunch time from the office, nice and easy ten miles in the sunshine discussing our respective disasters at the weekend. Felt better than expected but legs stiff. Tue, Mar 27, 2012 5:13 PM. Going down the hill at 12 stage. Tue, Mar 27, 2012 5:41 PM:. Tue, Mar 27, 2012 6:23 PM:. 18:01 (2.17mi, 8:18/mi) - Standard cool down, legs very tired. Wed, Mar 28, 2012 5:24 PM:.

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Aaron Scott's Blog | runninguk.blogspot.com Reviews

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Sunday, 1 April 2012. Training Diary: 26th March to 1st April. Mon, Mar 26, 2012 12:20 PM:. 1:09:12 (10.02mi, 6:54/mi) - Run with Neil at lunch time from the office, nice and easy ten miles in the sunshine discussing our respective disasters at the weekend. Felt better than expected but legs stiff. Tue, Mar 27, 2012 5:13 PM. Going down the hill at 12 stage. Tue, Mar 27, 2012 5:41 PM:. Tue, Mar 27, 2012 6:23 PM:. 18:01 (2.17mi, 8:18/mi) - Standard cool down, legs very tired. Wed, Mar 28, 2012 5:24 PM:.

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Aaron Scott's Blog | runninguk.blogspot.com Reviews

https://runninguk.blogspot.com

Sunday, 1 April 2012. Training Diary: 26th March to 1st April. Mon, Mar 26, 2012 12:20 PM:. 1:09:12 (10.02mi, 6:54/mi) - Run with Neil at lunch time from the office, nice and easy ten miles in the sunshine discussing our respective disasters at the weekend. Felt better than expected but legs stiff. Tue, Mar 27, 2012 5:13 PM. Going down the hill at 12 stage. Tue, Mar 27, 2012 5:41 PM:. Tue, Mar 27, 2012 6:23 PM:. 18:01 (2.17mi, 8:18/mi) - Standard cool down, legs very tired. Wed, Mar 28, 2012 5:24 PM:.

INTERNAL PAGES

runninguk.blogspot.com

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Aaron Scott's Blog: October 2010

http://runninguk.blogspot.com/2010_10_01_archive.html

Sunday, 10 October 2010. Taking it Easy (well sort of.). 7:05 AM: 37:30 (5mi) - Ran really easy around campus with Cosby, Geiger and Craig. Just did long campus loops and kept the run on the grass to help my Achilles. No problems and ran without tape for the first time. 15:18 PM: 83:02 (12mi) - Easy run with team in the forest as my class was cancelled. Achilles tweaked a couple of times on the uneven surface but no real problems. 11:40AM: 63:00 plus strides (9.5mi total). Went a little further than I wo...

2

Aaron Scott's Blog: Training Diary: 26th March to 1st April

http://runninguk.blogspot.com/2012/04/training-diary-2603-to-0104-mon-mar-26.html

Sunday, 1 April 2012. Training Diary: 26th March to 1st April. Mon, Mar 26, 2012 12:20 PM:. 1:09:12 (10.02mi, 6:54/mi) - Run with Neil at lunch time from the office, nice and easy ten miles in the sunshine discussing our respective disasters at the weekend. Felt better than expected but legs stiff. Tue, Mar 27, 2012 5:13 PM. Going down the hill at 12 stage. Tue, Mar 27, 2012 5:41 PM:. Tue, Mar 27, 2012 6:23 PM:. 18:01 (2.17mi, 8:18/mi) - Standard cool down, legs very tired. Wed, Mar 28, 2012 5:24 PM:.

3

Aaron Scott's Blog: September 2010

http://runninguk.blogspot.com/2010_09_01_archive.html

Thursday, 30 September 2010. With the cross country season now hotting up, a few bits and pieces have been written about the team this week. In addition to that I found a short video of our home meet at Pier Park a few weeks back. I wasn't racing at that one but will be in a few days time at Willamette. A little message for you American boys -"we are going to destroy you, cheers mates! Posted by Aaron Scott. Monday, 27 September 2010. What a Difference Three Days Off Makes. 9:05AM: 34:05 (5mi, 6:49/mi)&#...

4

Aaron Scott's Blog: March 2012

http://runninguk.blogspot.com/2012_03_01_archive.html

Thursday, 29 March 2012. Out on my own at a North Mids XC. The winter months are finally over and to be honest I can't wait to get onto the track and sort out some of my PBs from a couple of years ago. The winter went pretty well and I managed to win the counties, every north mids xc and get in and around the top 20 at both the national xc and the intercounties (Yes Bowser, the score is still 3-0 in 2012! Racing O'Dowd last Summer. Tom Straw and Shane Robinson showing where thier love lies.

5

Aaron Scott's Blog: June 2011

http://runninguk.blogspot.com/2011_06_01_archive.html

Tuesday, 21 June 2011. Running for England - Dunfermline Half 26th June. Training week recently has been:. Mon am: Rest pm: 8mi steady (6:00 to 6:15pace) 6 x 15sec strides. Tues am: 5mi easy pm: session (10k volume, 5/10k pace) eg. 4 x 1k at 2:55, 3 x 1mi at 4:55. Weds am: Rest pm: 10mi easy (6:30 to 7:00pace) 6 x 15sec strides. Thurs am: 5mi easy pm: session (up to 5k volume, 1500/3k pace) eg. 2x3x500m plus 5 x 200m. Sun: 15-18mi long run. Posted by Aaron Scott. Subscribe to: Posts (Atom).

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Sunday, 1 April 2012. Training Diary: 26th March to 1st April. Mon, Mar 26, 2012 12:20 PM:. 1:09:12 (10.02mi, 6:54/mi) - Run with Neil at lunch time from the office, nice and easy ten miles in the sunshine discussing our respective disasters at the weekend. Felt better than expected but legs stiff. Tue, Mar 27, 2012 5:13 PM. Going down the hill at 12 stage. Tue, Mar 27, 2012 5:41 PM:. Tue, Mar 27, 2012 6:23 PM:. 18:01 (2.17mi, 8:18/mi) - Standard cool down, legs very tired. Wed, Mar 28, 2012 5:24 PM:.

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