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Running Unraveled

Improving Run Efficiency: What Research Tells Us. What is Run Efficiency? If you study a slow-motion video of an elite distance runner they seem to bound-along effortlessly, exerting little effort to maintain speeds that mere mortals could hardly achieve sprinting flat-out! Efficiency, Read More. Case Study: The Impact of Shoes on Asymmetries. The Unescapable Fatigue Effect. We know these metrics are Read More. Improving Run Efficiency: What Research Tells Us. The Unescapable Fatigue Effect. If you’re li...

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Running Unraveled | runningunraveled.com Reviews
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Improving Run Efficiency: What Research Tells Us. What is Run Efficiency? If you study a slow-motion video of an elite distance runner they seem to bound-along effortlessly, exerting little effort to maintain speeds that mere mortals could hardly achieve sprinting flat-out! Efficiency, Read More. Case Study: The Impact of Shoes on Asymmetries. The Unescapable Fatigue Effect. We know these metrics are Read More. Improving Run Efficiency: What Research Tells Us. The Unescapable Fatigue Effect. If you’re li...
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Running Unraveled | runningunraveled.com Reviews

https://runningunraveled.com

Improving Run Efficiency: What Research Tells Us. What is Run Efficiency? If you study a slow-motion video of an elite distance runner they seem to bound-along effortlessly, exerting little effort to maintain speeds that mere mortals could hardly achieve sprinting flat-out! Efficiency, Read More. Case Study: The Impact of Shoes on Asymmetries. The Unescapable Fatigue Effect. We know these metrics are Read More. Improving Run Efficiency: What Research Tells Us. The Unescapable Fatigue Effect. If you’re li...

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1

runscribenews | Running Unraveled

http://www.runningunraveled.com/author/runscribenews

Asymmetries – what is normal & how do I correct them? We know that everyone has asymmetries associated with their running mechanics. At RunScribe, we look at Symmetry in a unique way from both a motion and performance perspective. On the motion front we look at Pronation and Pronation Velocity. From a performance perspective we look at Shock metrics (Impact and Braking Gs) and Efficiency (Flight Ratio). We’re putting that question to some experts, and will publish their recommendations. Stay tuned! A: Pr...

2

Metrics | Running Unraveled

http://www.runningunraveled.com/metrics

There are three general categories when describing Footstrike Type: heel, midfoot, and forefoot striker. Footstrike can vary based on speed, terrain, footwear and fatigue. Understanding footstrike variance over the duration of a run and over time Read More. Contact Time is the time in ms the foot is in contact with the ground, measured from heel to toe off. Experienced runners tend to have s. Read More. Step Rate & Stride Length. Impact & Braking Gs. Step Rate & Stride Length. Step Rate (SR) refers to th...

3

Case Study: The Impact of Shoes on Asymmetries | Running Unraveled

http://www.runningunraveled.com/2016/10/12/the-impact-of-shoes-on-asymmetries

October 12, 2016. Mandi Mena, RunScribe. October 12, 2016. Case Study: The Impact of Shoes on Asymmetries. With the release of the RunScribe. Shoe profile, runners now have the ability to quantify how they perform in different shoes, workout type and terrain. By understanding how mechanics change with these variables, runners can make smarter training decisions and shoe choices. In a third shoe (ASICS), the runner sees their imbalances disappear. At first glance, this is very encouraging, but when we...

4

News | Running Unraveled

http://www.runningunraveled.com/category/news

October 21, 2016. The Risks & Rewards of Sports Tech for Running. This Simplifaster blog post discusses practical ways clincians and coaches are using sports technology in their programs. Read More. June 14, 2016. How Poor are Runners at Self-Identifying Footstrike Patterns? Running Research Junkie summarizes a number of studies that compare runner’s self-reported footstrike type to reality. How poor are . Read More. June 13, 2016. The Hot Topic of Cadence. April 13, 2016. Where Runners go Wrong. At our ...

5

How Poor are Runners at Self-Identifying Footstrike Patterns? | Running Unraveled

http://www.runningunraveled.com/2016/06/14/how-poor-are-runners-at-self-identifyinig-foot-strike-patterns

June 14, 2016. How Poor are Runners at Self-Identifying Footstrike Patterns? Summarizes a number of studies that compare runner’s self-reported footstrike type to reality. How poor are runners at self-identifying their foot strike pattern? Lt Back to News. 180 is Not a Magic Number. We’ve all heard that if you want to improve your running game, you should tar. Achieving Pace Consistency in Endurance Running. Pace consistency is at the heart of a runner’s training and is important for e.

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Returns & Warranties : RunScribe – The Most Advanced Running Wearable : ScribeLabs

http://runscribe.wpengine.com/warranty

Returns & Warranties. 30 Day Satisfaction Guaranteed Return Policy. Items purchased from the RunScribe website may be returned through us directly within 30 days of receiving your shipment for any reason. Contact support@runscribe.com with your order number, order email, and reason for return. To qualify for a refund:. A Return Merchandise Authorization (RMA) must be requested from support@runscribe.com within 30 days of receiving your RunScribe. Returned product(s) must be in good physical condition.

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From Rust to Ironman: Runscribe update

http://fromrusttoironman.blogspot.com/2016/06/runscribe-update.html

Yet another blog chronicling the mid life crisis of some bloke. Only it is for a good cause and you might even learn something from my obsessive travails. Even if it is just what NOT to do. Wednesday, June 22, 2016. This isn't an update from me on the Runscribe, which I started using back in October last year. As I haven't been running - let alone running with my Runscribe - but rather an important update from the people who make it. They have just launched a new website " Running Unraveled. If I ever ge...

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From Rust to Ironman: June 2016

http://fromrusttoironman.blogspot.com/2016_06_01_archive.html

Yet another blog chronicling the mid life crisis of some bloke. Only it is for a good cause and you might even learn something from my obsessive travails. Even if it is just what NOT to do. Wednesday, June 22, 2016. The time has come, I think, to wind this blog down. "Aw no", I hear you cry (all two of you). Seriously though. When I started this blog, my goal was clear - to be an Ironman - and then I went from goal to goal (sometimes lamenting that my goals seem to choose me. So If my blog has ever been ...

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Getting Started : RunScribe – The Most Advanced Running Wearable : ScribeLabs

http://runscribe.com/getting-started

RunScribe products are designed for the data-driven athlete. By capturing real world performance and building a community database of advanced running metrics, we help athletes, coaches and trainers unlock new insights to achieving goals, reducing the risk of injury and making smarter training decisions. Mandi’s career in product development and marketing spans embedded software, mobile apps, wearables & sports tech. Mandi previously worked at Immersion, Metrigear (acquired by Garmin), Verisign Mobil...

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Features : RunScribe – The Most Advanced Running Wearable : ScribeLabs

http://runscribe.wpengine.com/features

RunScribe captures how you run in the wild. Leave your phone at home while the RunScribe footpod records every step. Sync with the RunScribe app when you're done and use the web dashboard to analyze and compare. Run without restriction or distraction. Lightweight and Small Footprint. Weighing 15g and only 35x25x7.5mm in size. Calculates and stores metrics on the RunScribe footpod for post-run analysis. Auto Start and Stop. Uses BLE Smart to connect to iOS and Android devices. Onboard flash memory to stor...

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FAQ : RunScribe – The Most Advanced Running Wearable : ScribeLabs

http://runscribe.com/faq

What does RunScribe do, and how do I use it? RunScribe uses advanced sensor technology to precisely record your stride mechanics at every footstrike. RunScribe provides 4 dimensions of stride metrics: Efficiency, Motion, Shock and Symmetry. This holistic view allows you to precisely assess your running style, track the impact of training on your mechanics, and analyze running patterns to identify trends. We designed RunScribe to be very easy to use basically, you just run! What are the RunScribe metrics?

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runscore : RunScribe – The Most Advanced Running Wearable : ScribeLabs

http://runscribe.com/runscore

The total number of footstrikes during your run. Average running speed (minutes/mile) for your run. The vertical component of Peak Gs. Correlates well with the ground reaction (impact) force experienced at footstrike. The horizontal component of Peak Gs - correlates well with the braking force (can be large when running at high speeds or downhill). 23 ( ° ). Rolling motion of the foot between footstrike and the point of maximum pronation. Helps with shock absorption (typically 0° to -25°).

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Kinematic Metrics : RunScribe – The Most Advanced Running Wearable : ScribeLabs

http://runscribe.com/kinematic-metrics

More-accomplished distance runners tend to have shorter Contact Times than novice runners at comparable speeds. There is some evidence that runners with shorter Contact Times are more economical than those with longer, but the subject pools for these studies are limited and short Contact Times may also be associated with higher impact characteristics at footstrike. Many things can influence Foot Strike Type speed, footwear, and terrain being the most common. The maximum angular rate at which the foot pro...

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Running Unlimited | The time that my journey takes is long and the way of it long!

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Running Unplugged | One mom getting away from it all…

One mom getting away from it all…. February 15, 2015. And it begins…. Image credit: http:/ imgkid.com/. Once, several years ago, I took a personality test. It was in one of those corporate training sessions intended to help me learn about my personal style and how to work better with others. I don’t remember much else from that course, but I do remember learning one seemingly important thing about myself. I get more enjoyment/reward out of starting new things, than I do by completing them. Oh, and let&#8...

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Running Unraveled

Improving Run Efficiency: What Research Tells Us. What is Run Efficiency? If you study a slow-motion video of an elite distance runner they seem to bound-along effortlessly, exerting little effort to maintain speeds that mere mortals could hardly achieve sprinting flat-out! Efficiency, Read More. Case Study: The Impact of Shoes on Asymmetries. The Unescapable Fatigue Effect. We know these metrics are Read More. Improving Run Efficiency: What Research Tells Us. The Unescapable Fatigue Effect. If you’re li...

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