furyhorse.blogspot.com
Running in CA: A Post without Title
http://furyhorse.blogspot.com/2009/07/post-without-title.html
Never, never, never quit! Monday, July 06, 2009. A Post without Title. Was sick almost whole week Sun, Jun 28 – Sat, Jul 04 so Totally I had 17.3 mi a week! Those air-conditioning systems in our offices take its toll, aghh. Nevertheless I am determined to run Moscow. Anyway. We have 3 days off here in Kaz, Sat - Sun and Monday (Whoa! Actually it's a holiday as Astana was established, I'm not talking about Lance Armstrong's team :) so having 3 days off to restore I am working on a better week now. Thank y...
canute1.wordpress.com
Problems with Pose | Canute's Efficient Running Site
https://canute1.wordpress.com/2010/02/14/problems-with-pose
Canute’s Efficient Running Site. Laquo; The dangers of the modern running shoe and some thoughts on Pose. The mind and brain of the runner. In my post on 8. Feb I described how the Pose Method of Running has strongly influenced my understanding of running style. In that post I focused mainly on the features of Pose that I have found helpful. Here is a summary of those features:. 2) High cadence, at least 180 steps per minute, is efficient. The metaphor of gravity as the source of energy. At Loughborough ...
tempusfugit2.blogspot.com
California Running: May 2009
http://tempusfugit2.blogspot.com/2009_05_01_archive.html
Friday, May 29, 2009. In terms of analyzing the race on Sunday, I don't think there's too much more to be said - essentially I believe my immediate synopsis of the race was accurate:. 1 I went out too fast and probably lost some time slowing up too abruptly to allow the best runner to get to the lead around the 2nd turn. . 2 The 2nd 200m was good. Overall my first lap of about 58.4 was a second or so faster than ideal, but all of this was from the opening 200m. Why not shoot for even splits? Tomorrow...
cumbrianadventure.blogspot.com
Adventures of a Cumbrian runner: Brampton To Carlisle Race. The Glory years (2002 - 2004)
http://cumbrianadventure.blogspot.com/2013/11/brampton-to-carlisle-race-glory-years.html
Adventures of a Cumbrian runner. Me and a few pals finishing a la'al run). As a youngster, I would get home from School, get changed and go out to play with my pals. Now I'm older, I get home from work, get changed and go out to play with my pals, but now I call it training. Friday, November 1, 2013. Brampton To Carlisle Race. The Glory years (2002 - 2004). 2002 18th position in 55mins 05 secs. If that lad hadn't entered this race YOU would have won! 2003 14th position in 55mins 46 secs. A few weeks afte...
cumbrianadventure.blogspot.com
Adventures of a Cumbrian runner: 01/01/2013 - 02/01/2013
http://cumbrianadventure.blogspot.com/2013_01_01_archive.html
Adventures of a Cumbrian runner. Me and a few pals finishing a la'al run). As a youngster, I would get home from School, get changed and go out to play with my pals. Now I'm older, I get home from work, get changed and go out to play with my pals, but now I call it training. Tuesday, January 29, 2013. In the right direction. Unlike that time with Sparky when I went the wrong way off Gt Gable, training wise, things are now going in the right direction. 1hr roadrun on a Tuesday,. Saturdays I try to do a sh...
cumbrianadventure.blogspot.com
Adventures of a Cumbrian runner: 06/01/2013 - 07/01/2013
http://cumbrianadventure.blogspot.com/2013_06_01_archive.html
Adventures of a Cumbrian runner. Me and a few pals finishing a la'al run). As a youngster, I would get home from School, get changed and go out to play with my pals. Now I'm older, I get home from work, get changed and go out to play with my pals, but now I call it training. Monday, June 10, 2013. Where do I go from here? So, the Bob Graham Round has been ticked off, what to do next? I am immensely proud of what I did on 1st June 2013. I completed the BGR within the time allowed so I get to join the ...
cumbrianadventure.blogspot.com
Adventures of a Cumbrian runner: 10/01/2013 - 11/01/2013
http://cumbrianadventure.blogspot.com/2013_10_01_archive.html
Adventures of a Cumbrian runner. Me and a few pals finishing a la'al run). As a youngster, I would get home from School, get changed and go out to play with my pals. Now I'm older, I get home from work, get changed and go out to play with my pals, but now I call it training. Thursday, October 31, 2013. Brampton to Carlisle Race. The Early Years (1998 - 2001). The Brampton to Carlisle. 10 mile roadrace is coming up very soon. I love it. My favourite race. Why? 1998 97th position in 1hr 02 mins 08 secs.
cumbrianadventure.blogspot.com
Adventures of a Cumbrian runner: 11/01/2012 - 12/01/2012
http://cumbrianadventure.blogspot.com/2012_11_01_archive.html
Adventures of a Cumbrian runner. Me and a few pals finishing a la'al run). As a youngster, I would get home from School, get changed and go out to play with my pals. Now I'm older, I get home from work, get changed and go out to play with my pals, but now I call it training. Sunday, November 25, 2012. Hi Steve and Emma. Little round up of how things have gone recently. It was something like my 16th consecutive B2C race. I'm hoping to run it for the next 20 to 30 editions too. Me and Mark Sparky Ryan head...
cumbrianadventure.blogspot.com
Adventures of a Cumbrian runner: 11/01/2013 - 12/01/2013
http://cumbrianadventure.blogspot.com/2013_11_01_archive.html
Adventures of a Cumbrian runner. Me and a few pals finishing a la'al run). As a youngster, I would get home from School, get changed and go out to play with my pals. Now I'm older, I get home from work, get changed and go out to play with my pals, but now I call it training. Saturday, November 2, 2013. Brampton to Carlisle race. Recent History (2011 - 2012). 2011 23rd place 56 min 52 secs. A great race and surely much to do with a decent result. 2012 32nd place in 58mins 50 secs. As things stand right no...
SOCIAL ENGAGEMENT