ryanevansccf.com

Ryan Evans | Fitness and Endurance Coach at CCF

Please visit our website for Camie Cragg Fitness. You’ve Gotta Be Crazy 10K. 8220;Racing is the best way to challenge yourself.” Two weeks ago I participated in the You’ve Gotta Be Crazy 10K in Verdi. The course is very scenic but tough! The 10K is two loops with a monster hill on each loop. When you run the monster hill the second time it feels like it got steeper and longer than the …. Ironman Training: Run Focus. Wow, January is almost over! Now is the time to Plan for 2013. The best way to stay motiv...

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Camie Cragg Fitness

Walt Lyman

11033 ●●●●●●r Lane

R●o , Nevada, 89521

United States

(775)●●●●●-8186

wa●●@fuelnv.com

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Camie Cragg Fitness

Walt Lyman

11033 ●●●●●●r Lane

R●o , Nevada, 89521

United States

(775)●●●●●-8186

wa●●@fuelnv.com

View this contact

Camie Cragg Fitness

Walt Lyman

11033 ●●●●●●r Lane

R●o , Nevada, 89521

United States

(775)●●●●●-8186

wa●●@fuelnv.com

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Ryan Evans | Fitness and Endurance Coach at CCF | ryanevansccf.com Reviews

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Please visit our website for Camie Cragg Fitness. You’ve Gotta Be Crazy 10K. 8220;Racing is the best way to challenge yourself.” Two weeks ago I participated in the You’ve Gotta Be Crazy 10K in Verdi. The course is very scenic but tough! The 10K is two loops with a monster hill on each loop. When you run the monster hill the second time it feels like it got steeper and longer than the …. Ironman Training: Run Focus. Wow, January is almost over! Now is the time to Plan for 2013. The best way to stay motiv...

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Ryan Evans | Fitness and Endurance Coach at CCF | ryanevansccf.com Reviews

https://ryanevansccf.com

Please visit our website for Camie Cragg Fitness. You’ve Gotta Be Crazy 10K. 8220;Racing is the best way to challenge yourself.” Two weeks ago I participated in the You’ve Gotta Be Crazy 10K in Verdi. The course is very scenic but tough! The 10K is two loops with a monster hill on each loop. When you run the monster hill the second time it feels like it got steeper and longer than the …. Ironman Training: Run Focus. Wow, January is almost over! Now is the time to Plan for 2013. The best way to stay motiv...

INTERNAL PAGES

ryanevansccf.com

1

Training Update

http://ryanevansccf.com/training-update

My own training is going very well! I’m focusing a lot on running at the moment with my goal race this fall being a 50k in San Francisco in early December. Along the way to the 50k, I’ll be participating in few races including the Bizz Johnson Marathon in October. My current weekly schedule:. Monday Small group training with Camie. Wednesday Small group training with Camie. Friday Small group training with Camie; run in the afternoon. Here is the breakdown of my runs:. I went with a Giant Trinity Composi...

2

Now is the time to Plan for 2013

http://ryanevansccf.com/now-is-the-time-to-plan-for-2013

Now is the time to Plan for 2013. Now is the time to Plan for 2013. As we say goodbye to 2012 and welcome the New Year, there is no better time than now to start planning your 2013 race schedule! The best way to stay motivated while training especially during the cold winter months is to establish 2-3 A Races for the upcoming year. Once you’ve picked your A Races then you can build out the rest of your year with B and C Races. What are A, B, and C Race? C Race You will not rest for these races but will t...

3

The Olympics

http://ryanevansccf.com/the-olympics

Once every four years swimming captures this country’s attention. And it’s awesome! The Olympic Games is the pinnacle of the sport. Elite swimmers plan their training and goals around one single week every four years. It can make or break a career. Gold Medal winning 800 Freestyle Relay. From Left to Right – Ryan Lochte, Conor Dwyer, Ricky Berens, Michael Phelps. These Olympics have been very enjoyable for me to watch. Conor Dwyer, who placed 5. Information for the June R2 Program.

4

The Start of the Huge Loss Program

http://ryanevansccf.com/the-start-of-the-huge-loss-program

The Start of the Huge Loss Program. The Start of the Huge Loss Program. Camie Cragg Fitness just finished the first week of the Huge Loss program! Roughly two months ago, Camie approached the CCF staff and presented the idea of the Huge Loss program four months of free personal training, nutrition guidance, and support for four lucky participants. Kelley, Kylie, and I were on board and excited for such an amazing opportunity. How were we going to narrow. An emotional meeting with the Elite Eight where we...

5

Ironman Training: Run Focus

http://ryanevansccf.com/ironman-training-run-focus

Ironman Training: Run Focus. Ironman Training: Run Focus. Wow, January is almost over! That means less than 8 months until Ironman Lake Tahoe. I am currently in a run-focus block right now. Each week I’m running 5-6 days, doing a run specific weight circuit 2 times, and participating in 1-2 CCF classes. My spring goal race is the Salt Lake City marathon on April 20. After the marathon, I’ll take a few days off and then shift my focus to Lake Tahoe. My favorite running shoe: the adidas Adios! These runs a...

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ryanevansccf.com

Ryan Evans | Fitness and Endurance Coach at CCF

Please visit our website for Camie Cragg Fitness. You’ve Gotta Be Crazy 10K. 8220;Racing is the best way to challenge yourself.” Two weeks ago I participated in the You’ve Gotta Be Crazy 10K in Verdi. The course is very scenic but tough! The 10K is two loops with a monster hill on each loop. When you run the monster hill the second time it feels like it got steeper and longer than the …. Ironman Training: Run Focus. Wow, January is almost over! Now is the time to Plan for 2013. The best way to stay motiv...

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INNOVATION. FOCUS. RESULTS. I put 100% into everything I do and I take the time to get it right. Your business is unique and deserves a personalized approach which is why I only work on one project at a time. You don’t just need ideas, you need results. I don’t just talk about it. I make it happen. I work with people who are struggling to see results or want to take their business to a new level. A fresh perspective and a systematic approach might be just what you need to get out of the daily grind.

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