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Sebastian Sandell | "A strong and healthy body is the consequence of a person's daily habits"Sebastian Sandell | Sandell Fitness
http://www.sandell.fitness/
Sebastian Sandell | Sandell Fitness
http://www.sandell.fitness/
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Sebastian Sandell | "A strong and healthy body is the consequence of a person's daily habits" | sandell.fitness Reviews
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Sebastian Sandell | Sandell Fitness
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April | 2015 | Sebastian Sandell
http://www.sandell.fitness/2015/04
A strong and healthy body is the consequence of a person's daily habits. This was (hopefully) my last week of achilles rehab. 1 month without running and now only 20 days until Helsinki City Run. Still, it hasn’t stopped me from using the cross-trainer on a weekly basis. Other things worth mentioning about this week is James Clear’s “ Motivation and Willpower seminar. All-in-all an active week and next week I’ll summarise Our trip to München, Germany. Continue reading Week 17 summary. How fast You recover.
Week 25 summary | Sebastian Sandell
http://www.sandell.fitness/2015/06/week-25-summary
A strong and healthy body is the consequence of a person's daily habits. This week was quite a normal week when it comes to training. Monday started out with back abs, Tuesday was leg day and Wednesday was rest. Thursday was morning training with Tough Viking. And East City Giants. In the evening it was arms and chest. Friday, Midsummer and a 8km run abs. Saturday back abs and Sunday legs abs. Since it’s three weeks left until vacations and the booty challenge ended I started a new round of tiki.
Week 24 summary | Sebastian Sandell
http://www.sandell.fitness/2015/06/week-24-summary
A strong and healthy body is the consequence of a person's daily habits. Another week has gone by and a new one is on the horizon. After last week’s run I’ve had some more rest during this week. Monday started out with a arms and chest session at the gym and on Tuesday I went on a slow 7km run to loosen up the calves. Wednesday morning I went in to take some blood tests just to check up what my current values are, still awaiting results. Thursday morning started out with Tough Viking. Page and a Twitter.
Week 33 summary | Sebastian Sandell
http://www.sandell.fitness/2015/08/week-33-summary
A strong and healthy body is the consequence of a person's daily habits. This week was build up around Helsinki Street Run. On Saturday afternoon. Monday was spent at the gym with focus on arms and chest. Tuesday a final 10,5km run before Saturday. Wednesday back at the gym focusing on the back and abs. Thursday was spent at the bars and rings doing all sorts of bodyweight exercises. Friday was spent resting and going to sleep early. Saturday and Helsinki Street Run. Have a great week and happy training!
July | 2015 | Sebastian Sandell
http://www.sandell.fitness/2015/07
A strong and healthy body is the consequence of a person's daily habits. This week started out with a trip to the Island of Hvar in Croatia where we climbed up the fortress to get a nice view of the whole city. Tuesday we flew back to Finland after which there was not much exercise due to illness. Wednesday through Friday was all about resting up and getting rid of the flu that I had caught in Croatia. Leave a comment on Week 29 summary. Hope You had a great week as well! Sunday back to squats and abs ex...
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Saturday, November 8, 2008. Go to Youtube. Search "Torturing Democracy". Watch all ten parts. Please. Wednesday, November 5, 2008. I don't think anything makes sense to me anymore. Thursday, October 9, 2008. I should not be so hard on myself all the time. I should be happy. I have been acting super duper sad lately, when I should be super duper happy. I just realized I have a beautiful outlook on life, and that in itself is something to be thankful for. Back to first note:. Take a look around people.
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Sebastian Sandell | "A strong and healthy body is the consequence of a person's daily habits"
A strong and healthy body is the consequence of a person's daily habits. This week was build up around Helsinki Street Run. On Saturday afternoon. Monday was spent at the gym with focus on arms and chest. Tuesday a final 10,5km run before Saturday. Wednesday back at the gym focusing on the back and abs. Thursday was spent at the bars and rings doing all sorts of bodyweight exercises. Friday was spent resting and going to sleep early. Saturday and Helsinki Street Run. Have a great week and happy training!
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