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My Running Journey - HomeMy Running Journey
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My Running Journey
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My Running Journey
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My Running Journey - PT Inquires
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Please Submit your name, email, and what you are interested in. :). Bachelors in Kinesiology with a concentration in Exercise Science and a minor in Health Education from Longwood University. ACSM Certified Personal Trainer. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.
My Running Journey - Races
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Sun, Aug 24, 2014. The badass ladies of DWEP! We stuck together and finished the VA SPARTAN SUPER! The ladies at the finish! On Friday Erin, Tasha, and I headed up to Wintergreen and met up with our fellow teammates. We all hungout Friday night and woke up early Saturday morning to get ready for the race. All of the men races seperatly and the women stuck together and did the race as a group. Some of the obstacles were challenging, the bucket burgade kicked my butt! All of my friends are beasts! They all...
My Running Journey - DWEP Training
http://sarahsrunningjourney.weebly.com/dwep-training.html
Apparently Dennis enjoys lunges or wants us all to have really nice butts! Either way I have done more lunges in the past week than I have in the past 6 months. It is really cool, when Dennis sets up the training he has a running intensive group and a strength/Spartan training group. I really enjoy the Spartan training group because my focus has shifted from marathon/race training to OCR training.also I am trying to build muscle mass. STRENGTH, SPEED, AND NO LONG RUNS (unless I want to)! I know my traini...
My Running Journey - Health/Fitness
http://sarahsrunningjourney.weebly.com/healthfitness.html
Uses of Coconut Oil. This article is AWESOME! I never knew I could use coconut oil for so much! I have been using coconut oil instead of lotion for the past month and my skin feels amazing and my acne has been reduced! The following article lists even more ways you can use this natural product! I can't wait to try some of these! Gym Etiquette 101: The DOs and DON'Ts of the gym! For the love of everyone else in the gym please please please do this! I cannot stress this enough! We all started somewhere and...
My Running Journey - Team Hoyt/New Energy
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Virginia is for Lovers 14K. Today was a bit challenging, but we managed an average of a 9:23 pace and I think Brooke and Crystle wanted to kill me at the end because we flew in at an 8:13 pace. Ashton and his ladies rocked this race today! TEAM HOYT 24-HOUR RUN August 31-September 1st, 2013. What an inspirational event! Dennis set several world records while pushing an athlete rider. NEW ENERGY POWER COACHES. Such an amazing group of people! My first Team Hoyt VB event. Well he was right! I was his legs!
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Sarah's RuN | Memorial 5K | Toledo, Ohio | KEEP GOING!
About Sarah s Run. Sarah's RuN is a memorial 5K that is held yearly in loving memory of Sarah Burnard Heator. The monies we raised from the 5K and silent auction are used to fund the Sarah Burnard Heator Memorial Scholarship.
Sarah's Run: Escape from Capital Evil
Escape from Capital Evil. Sarah's Run is (C) Sophie Houlden.
sarah's run
Subscribe to Sarah's Run. Enter your email address to subscribe to my blog and receive notifications of new posts by email. Join 1 other follower. Create a free website or blog at WordPress.com. Blog at WordPress.com. Follow “sarah's run”. Get every new post delivered to your Inbox. Build a website with WordPress.com. Add your thoughts here. (optional).
Sarah's Runners
Run for fitness and fun! A great way to get out, meet people and stay fit! How do I get started? What our members say. Welcome to the group! Sarah's Runners is a friendly running group based in Tunbridge Wells, Kent specifically for beginner and intermediate runners. The aim of the group is to provide an encouraging, supportive and fun environment, where you can learn to run properly from the beginning and build your fitness safely. Every journey begins with a single step" - Chinese Proverb.
sarahsrunningadventures.blogspot.com
tales of a running mom
Thursday, March 15, 2012. And then this happened. I suck at keeping secrets. i need to let the cat out of the bag. im running an ultramarathon. this summer. No, you didn't miss anything in sporadic blogging. don't bother going back to check old posts. i haven't run my first marathon yet. yea, i know.it's all a little backwards. I was browsing twitter one morning to see that eissa. Had registered for the great cranberry island 50k. I haven't even run a marathon. Because this race is held on a small island...
sarahsrunningjourney.weebly.com
My Running Journey - Home
Running should be a lifelong activity. Approach it patiently and intelligently, and it will reward you for a long, long time.". My name is Sarah! I have a Bachelors of Science in Kinesiology, my ACSM Certified Personal Trainer certification, and I love exercise. Since being back in the Hampton Roads area post college, I have had the opportunity to become a pusher for Team Hoyt VB. And a Coach for NEW ENERGY POWER! I absolutely LOVE it! Being able to give back is amazing. MUD SWEAT AND MASCARA.
sarahsrunsandotherstuff.blogspot.com
sarah's runs and other stuff
Sarah's runs and other stuff. Friday, August 3, 2012. Big Butts- 100k or die. At a few minutes before 8am, John and his amazing wife Beverly gathered the 70 or so runners for some final prerace instructions and then said “Go! Lap by myself, and it was about this point when I started to get significantly fatigued and could feel the miles taking their toll on my legs. Those whoop de doos got pretty painful, especially the downhill sections. If your shoes get wet from dumping water over yourself, it is wort...
Sarahs Rustic Shop.
Sarah's Flawless Life
Fashion Art Cook Fashion Art Cook Fashion Art Cook Fashion Art Cook Fashion Art Cook. Saturday, November 26, 2011. Tuesday, August 2, 2011. Friday, June 3, 2011. KWernerDesign (equal) Cute Card. You know that I love craft, right? Well, I wanna share my favorite website which gives free tutorial! Check the result first below! The making of those cute cards:. How cute it is? Well, curious about "How to Make It? Hurry check the website in HERE, HERE, and HERE! Friday, May 27, 2011. Do you like DIY? IDR 1200...
SarahSRZ's blog - Blog de SarahSRZ - Skyrock.com
More options ▼. Subscribe to my blog. Created: 23/10/2013 at 8:01 AM. Updated: 09/11/2013 at 9:12 AM. Bienvenue sur mon blog! Suivez-moi, Kiffez et Commentez! Pour tous ceux qui veulent chanter en karaoke les chansons de Violetta, c'est ici :. Http:/ www.youtube.com/user/ViolettaKaraoke? Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.4) if someone makes a complaint. Dans un restaurant à Paris. C'e...
▲sarahss.blogg.se - Capture The Moment
DATUM: 2014-09-09 TID: 16:18:29 KATEGORI: Vardag. IN THE END WE ONLY REGRET THE CHANCES WE DIDN'T TAKE. Solnedgång i Costa Del Sól. DATUM: 2014-08-06 TID: 17:53:04 KATEGORI: Resor. Jag vet att på bilderna så har jag på mig en tunn stickad tröja och långa byxor och nej det var inte alls kallt, kände bara för myskläder! Kvällarna var nästan de härligaste med dagen! Temperaturen är så lagom och luften är mjuk och mild! Kommer att komma massa bilder, just hold onnn. Jag börjar med de bra: Utsikten! Jag visst...
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