seansfitnessjournal.blogspot.com
sean's blog: day 2
http://seansfitnessjournal.blogspot.com/2010/07/day-2.html
Wednesday, July 14, 2010. 2nd day back from vacation. Warm up - 2x:. 10 swing snatches (16k/16k/16k/). 5 hindu push ups. WOD - Tabata (20/10) for 6 rounds at each station; 90 sec. rest in between stations. Double kb high pull (16k). Rough day at the gym. Everything felt hard. Chipotle Barbacoa salad with no rice or beans. 1/2 chicken salad and 10 corn chips. Subscribe to: Post Comments (Atom). In a perfect life.things wouldn’t be any different. The World is Broken and I must Fix It. Jeff's Blog of Stuff.
seansfitnessjournal.blogspot.com
sean's blog: July 2010
http://seansfitnessjournal.blogspot.com/2010_07_01_archive.html
Saturday, July 31, 2010. Rolled for 50 minutes with imran and nathan. Got winded quickly but felt good. Did a 5k row with the goal to stay under 24 spm. Fun Stuff. Was under 22spm for entire row. 20:06 Ok with that time considering the low stroke count. Tuesday, July 27, 2010. Today looked like a simple workout on paper but it kinda kicked my butt. maybe i came back too soon from having a cold but oh well. i was very happy to be working out. only had to stop to cough a few times. 5 wall squat (focus on.
seansfitnessjournal.blogspot.com
sean's blog: June 2009
http://seansfitnessjournal.blogspot.com/2009_06_01_archive.html
Tuesday, June 30, 2009. Had a great workout this morning with John. Barbell complex x 5 going up in weight each round. 6 bent over rows. 6 hang clean squats. 115% of bodyweigh(210#)t dead lift X 10. 25 box jumps 24 inch. Push press followed by 30 second overhead hold. Thursday, June 25, 2009. Tri training is going well. Went on a 3 mile run with Jeff yesterday and felt really good. Legs are stil very very sore as are my triceps and lats(not sure why on the last two). Dead lift @ 185. 1 squat minute 1.
jerseytoportland.blogspot.com
You Can Take the Girl Out of Jersey...: Not Really Keeping Up with That Last Resolution
http://jerseytoportland.blogspot.com/2010/04/not-really-keeping-up-with-that-last.html
Thursday, April 29, 2010. Not Really Keeping Up with That Last Resolution. Okay, so I haven't posted in nearly a month, contrary to my last post's stated intention to post more frequently. Could I use the word "post" any more frequently in a single sentence? Whatever - I'm writing now, and that's what matters. My brother, sister-in-law, and the cutest niece. The farmer's market at PSU. We even drove through the Gorge. And had lunch in Hood River. Caused me to cut the day trip short and return home. Near ...
seansfitnessjournal.blogspot.com
sean's blog: Jits
http://seansfitnessjournal.blogspot.com/2010/08/jits.html
Sunday, August 1, 2010. Subscribe to: Post Comments (Atom). In a perfect life.things wouldn’t be any different. The World is Broken and I must Fix It. You Can Take the Girl Out of Jersey. Lee and Kyle have a blog? Jeff's Blog of Stuff. The Old Coach and his Teen assistant. The Official Palm Blog. There will be blood. Fresh from the Argonaut Workshop. Tunes I like (not to workout to though). East Side Long Boards. Recreate Fitness Online Reservation. View my complete profile.
jerseytoportland.blogspot.com
You Can Take the Girl Out of Jersey...: November 2008
http://jerseytoportland.blogspot.com/2008_11_01_archive.html
Sunday, November 23, 2008. My trip to Albany was a success, and I am now the proud mommy of a 13-week old cockapoo. I'm calling her Bella because that was the name that popped into my head when I first saw her. She is gorgeous and so incredibly sweet - when I first met her, she immediately jumped into my lap and made herself comfortable. Because I'm leaving town this week to visit family, I didn't take Bella home tonight, but she will become a fellow Portlander next weekend. Monday, November 17, 2008.
seansfitnessjournal.blogspot.com
sean's blog: 5K row
http://seansfitnessjournal.blogspot.com/2010/07/5k-row.html
Saturday, July 31, 2010. Did a 5k row with the goal to stay under 24 spm. Fun Stuff. Was under 22spm for entire row. 20:06 Ok with that time considering the low stroke count. Subscribe to: Post Comments (Atom). In a perfect life.things wouldn’t be any different. The World is Broken and I must Fix It. You Can Take the Girl Out of Jersey. Lee and Kyle have a blog? Jeff's Blog of Stuff. The Old Coach and his Teen assistant. The Official Palm Blog. There will be blood. Fresh from the Argonaut Workshop.
seansfitnessjournal.blogspot.com
sean's blog: January 2010
http://seansfitnessjournal.blogspot.com/2010_01_01_archive.html
Monday, January 18, 2010. Daily double = ouch. Today, i thought it would be good to roll and then do the workout. the roll was great and the workout Sucked! I should say i sucked at the workout). it was a great workout. Worked on some great things with Nathan and some things are starting to come together. I felt really good even when i wasnt able to dominate any positions. enjoying it. By the time we finished, i was wiped out and phoned in a workout. Tuesday, January 5, 2010. Getting back in shape. There...
seansfitnessjournal.blogspot.com
sean's blog: August 2009
http://seansfitnessjournal.blogspot.com/2009_08_01_archive.html
Monday, August 31, 2009. Saturday, August 29, 2009. Friday, August 28, 2009. Today's workout sounded pretty simple but it was a great challenge in many subtle ways. Tuesday, August 25, 2009. Warmup: 5 minute row easy pace. 6 reps of each. 10 reps @ 45#. 9 reps @ 45#. 8 reps @ 65#. 7 reps @ 65#. 6 reps @ 85#. 5 reps @ 105#. 4 reps @ 125#. 3 reps @ 145#. 2 reps @ 165#. 1 rep @ 185#. 1 rep @ 205# (missed) Got it up to my chest so if I could have squated under it, I may have had a shot. 30 TGU @ 12 kg. It to...
seansfitnessjournal.blogspot.com
sean's blog: STP this weekend
http://seansfitnessjournal.blogspot.com/2010/07/stp-this-weekend.html
Tuesday, July 13, 2010. 30 minutes stair climbing. 3 x 10 pushups. 3 x 1 lat pull down holds 200lbs. 3 x 1 bench press static hold at middle of range of motion 200lbs. Warm up - 3x:. Strength - front squat: 2 warm up rounds of 5 reps each, then 5 rounds of 5 reps, paired with 8 ring rows and 5 froggers. Warmed up with the bar only, then 135/155/175/135/135(kept light) knees have been bothering me since taking up jits. Used 35lbs lb. db - D:FL. Solyent Green bowl from Laughing Planet. 1 cup of Kale.
