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sasquatchcrossfit | Sasqautch CrossFit Gym – Redmond, WASasqautch CrossFit Gym – Redmond, WA
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sasquatchcrossfit | Sasqautch CrossFit Gym – Redmond, WA | sasquatchcrossfit.wordpress.com Reviews
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Sasquatch – Athlete of the Month February 2013 | sasquatchcrossfit
https://sasquatchcrossfit.wordpress.com/2013/02/21/sasquatch-athlete-of-the-month-february-2013
Sasquatch Athlete of the Month – January 2013. Sasquatch CrossFit Athlete of the Month – March 2013. Sasquatch – Athlete of the Month February 2013. We might be a little late this month, but we are happy to announce our February Athelete of the Month…. Congratulations, Donna Chung! Here’s more about Donna and her CrossFit journey! Section 1: Who is Donna? 1 What are your favorite hobbies, talents, skills outside of CrossFit? 2 What motto or phrase do you live by? Do what feels right. My husband, JJ!
January | 2013 | sasquatchcrossfit
https://sasquatchcrossfit.wordpress.com/2013/01
Archive for January, 2013. Sasquatch Athlete of the Month – January 2013. Meet our Athlete of the month for January 2013 – Amanda Holland. Today is Amanda’s 6 month anniversary at Sasquatch! I can’t think of a better time to give her the credit she deserves! Congratulations, Amanda on your 6 months – and on being selected as the AOM. Amanda came into Sasquatch on a mission and has […]. You are currently browsing the sasquatchcrossfit. Weblog archives for the month January, 2013. Blog at WordPress.com.
Sasquatch – Stink N Drink Potluck | sasquatchcrossfit
https://sasquatchcrossfit.wordpress.com/2012/10/18/sasquatch-stink-n-drink-potluck
Sasquatch CrossFit Core Values. Sasquatch – Stink N Drink Potluck. On October 13, 2012 we held a STINK n’ DRINK potluck to say goodbye to summer and welcome the fall. Over 30 people were in attendance for the WOD and a few others joined later for the festivities. Not only did members participate in the WOD, but Trey and Everett also joined teams. 4 person teams (with two teams having 5 people). Karen x2 = 300 wall balls (14/20). 200 KB Swings (35/53). Grace x 3 10 = 100 Clean and Jerks (95/135). Fill in ...
Sasquatch CrossFit Athlete of the Month – March 2013 | sasquatchcrossfit
https://sasquatchcrossfit.wordpress.com/2013/03/12/sasquatch-crossfit-athlete-of-the-month-march-2013
Sasquatch – Athlete of the Month February 2013. Sasquatch Athlete of the Month – April 2013. Sasquatch CrossFit Athlete of the Month – March 2013. What a perfect day to announce our March 2013 Athlete of the Month – as it is also her birthday! Congratulations to Wilhelmina Giese (Willy) on being Sasquatch CrossFit’s March 2013 AOM! We hope your birthday is spectacular! 1 What is something we might not know about you? 2 What is your favorite music to listen to while WODing? 3 Where are you originally from?
Paul Pull Up | sasquatchcrossfit
https://sasquatchcrossfit.wordpress.com/2012/12/12/sasquatch-members-of-the-month-december-2012/paul-pull-up
Sasquatch Athletes of the Month – December 2012. Raquo; Paul Pull Up. Paul and his 26# weighted strict pull-up. No Responses Yet to “Paul Pull Up”. Feed for this Entry. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
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donnachungcrossfits.blogspot.com
Donna and all things Crossfit: July 2012
http://donnachungcrossfits.blogspot.com/2012_07_01_archive.html
Donna and all things Crossfit. Tuesday, July 31, 2012. Strength: Back Squat 1RM 5%. 5 reps @ 40% (65#). 5 reps @ 50% (80#). 3 reps @ 60% (95#). 5 reps @ 65% (100#). 5 reps @ 75% (115#). 5 reps @ 85% (135#): 6 reps. Metcon: 10- 1 OHS (65# rx) / 10- 1 WB (14# rx). In cycle 2 of the Wendler (what happened to deload week? Now I was thrown for a loop when I saw the 1RM 5% on the board and the 5:30pm class had tons of people so we were a little short on the smaller weights (2.5# and 5# plates). Made my day :).
donnachungcrossfits.blogspot.com
Donna and all things Crossfit: June 2012
http://donnachungcrossfits.blogspot.com/2012_06_01_archive.html
Donna and all things Crossfit. Friday, June 29, 2012. Day 13 at Sasquatch CF. 400m run / 10 FS (85#/75#) / 10 DL (same #) / 10 push ups (knee, DBs). Pretty sore from the CFT but knowing that I've got Sat/Sun/Mon to rest, I decided to go WOD today. Runs were slow. first round took 2 min! Thursday, June 28, 2012. Day 12 at Sasquatch CF. CFT: 485# (11# PR). BS: 165# (tied high bar PR). Press: 70# (-2# off PR). DL: 250# (13# PR). I went back to some old CFC Kurt posts about warming up. Press (1RM = 72#).
donnachungcrossfits.blogspot.com
Donna and all things Crossfit: May 2012
http://donnachungcrossfits.blogspot.com/2012_05_01_archive.html
Donna and all things Crossfit. Wednesday, May 30, 2012. Day 3 at Sasquatch CF. 40 box jumps (Rx 20"). 20 KB SDHP (Rx 1 pood). 10 ball slams (Rx 20#). Post-WOD: Kipping TTB work (strung 3), kipping pull up work (strung 9), some ring work for shoulder stability, testing out kipping HSPUs (don't arch back too much). Other than the v-ups, everything would have been just fine but because of where the v-ups showed up in this WOD, everything that came after it sucked. Wednesday, May 23, 2012. I suck at TTBs.
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Sasquatch Coupon Book - Home
How Does it Work? What Do People Say? Thank you for your patience as we build our website! Come back often to see the changes. Welcome to the Sasquatch Marketing Sasquatch Savings Coupon Book! Sasquatch Marketing specializes in fundraising. We provide free advertising for local businesses, the opportunity for a profitable fundraiser for schools and other organizations and excellent value for the consumers of the Sasquatch Savings Coupon Book. We think the Sasquatch Savings Coupon Book is a.
Web Hosting and Domain Registration Services Provided by Hostica.com
Three of a Kind Plan. Contact us: (310) 212-0190. Starting an Online Store. Basic Anti-Spam / Anti-Virus. Welcome to sasquatchcourtsports.com. This website is hosted at. Provider of low cost web hosting and domain name registration services. You can access your website right away using d5402262.temp111.hostica.com. 1 All your website files need to go into the folder named sasquatchcourtsports.com. Folder is already created for you on the server. You can upload your website files using an FTP program.
Sasquatch Itch Cream - Poison Ivy & Poison Oak Relief
Get Your Sasquatch On! Poison Oak and Ivy Relief. Top 10 Treatment list. Poison Oak • Poison Ivy • Vicious Insect Bites. Not for mild itch. sasquatch's secret is in the mild burning sensation you will feel. the more it burns, the better it works! Immediate and Long Term Relief. Developed by a former military Dermatologist to treat troops in the field. 100% Money Back Guarantee. Don't let an itchy rash ruin your outdoor experience. Designed to keep you in the bush and out of the doctor's office.
Tim Knab's Personal Creative Domain and Personal Workshop - .TK
Serotonin says Be Happy. Ice Climber & Rainier. The Dreams of House Lizards. If you fill out this form, I’ll try and get back to you as soon as possible. And love for the Pacific Northwest. My environmental blog, Greenforecast, forecasting a greener future.
Sasquatch CrossFit
Find us on Facebook. Workout of the Day. Workout of the Day. Contact Tim Bandel to get started. The key to our success - quality movement to keep you safe and fit. Sasquatch CrossFit coaches are educated to take any person from any background and make improvements. We focus on QUALITY of movement before numbers and set up each individual based on their current level. Contact Tim Bandel to get started. What does fitness look like to you? Check out some of our testimonial videos to get an idea of where our...
sasquatchcrossfit.wordpress.com
sasquatchcrossfit | Sasqautch CrossFit Gym – Redmond, WA
Sasquatch Athlete of the Month – June 2013. Introducing our June Athlete of the Month is a pleasure. She is a ray of sunshine, and by that description alone you should know who it is. Congratulations, Jennifer Park! I’m stoked to have Jen as our June Athlete of the Month! I can’t thank Jen enough. Sasquatch has an amazing welcoming community and Jen has been a huge, huge part of building that atmosphere! Love all your hard work Jen and what you bring to Sasquatch! Section 1: An Intro to Jen. 6 Where are ...
Sasquatch Crossing Eco Lodge
Private getaway in the heart of the Lower Mainland. Your new home away from home! Sasquatch Crossing Eco Lodge features comfortable accommodations with warm and inviting hosts ready to share their extensive local and historical knowledge. Our Bed and Breakfast has bright, comfortable rooms and is located on peaceful grounds with lots to offer our guests. Take a virtual tour. This historic property has much to offer, including a rich history. Check out what past guests have to say about there stay. Sasqua...
Sasquatch Vintage Racing | Ontario's Home of Vintage and Post Vintage Motocross
Ontario's Home of Vintage and Post Vintage Motocross. What is Vintage Motocross? Parts, Restoration and Service. Grand Prix De Mud Festival. Sasquatch Vintage Cycle/Racing was formed in 2006 and is a Not-for-profit volunteer organization dedicated to the preservation of vintage off-road motorcycles from the 60’s, 70’s and 80’s. In addition, we coordinate and promote vintage and post-vintage style racing in Ontario; as do many other existing clubs across Canada with similar goals. 8249; Older Post.
John Green
Download the entire Sasquatch database in the following formats. CLICK BUTTON TO START. John Green began his research into Bigfoot in the 1950’s- around his native Harrison Hot Springs, B.C.- one of the hotbeds of Bigfoot sightings in the last hundred years. I hope someone out there will make the effort and the cost worthwhile. Developed by Synergy Computer Consulting.
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