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The Bipolar Weekly

M a 19 year old female living with Bipolar Disorder. Everyday of my life is like a struggle to survive. Do I belong here? Am I a bother to my family, my friends, and my husband? With every day that passes, I'm learing a little bit more about what I can and cannot do. You will too. It just takes some time and some effort on the part of you, your doctors, and the support of your family/friends. Make a little effort. Be here and make a difference, if not in the world, then in yourself.

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The Bipolar Weekly | sassygirl91985.tripod.com Reviews

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M a 19 year old female living with Bipolar Disorder. Everyday of my life is like a struggle to survive. Do I belong here? Am I a bother to my family, my friends, and my husband? With every day that passes, I'm learing a little bit more about what I can and cannot do. You will too. It just takes some time and some effort on the part of you, your doctors, and the support of your family/friends. Make a little effort. Be here and make a difference, if not in the world, then in yourself.

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1 the bipolar weekly

2 workplace acc

3 problem solving ws

4 bp symptoms

5 fact sheet

6 bp self survey

7 dr questions

8 self checklist

9 zung scale

10 mood chart

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The Bipolar Weekly | sassygirl91985.tripod.com Reviews

https://sassygirl91985.tripod.com

M a 19 year old female living with Bipolar Disorder. Everyday of my life is like a struggle to survive. Do I belong here? Am I a bother to my family, my friends, and my husband? With every day that passes, I'm learing a little bit more about what I can and cannot do. You will too. It just takes some time and some effort on the part of you, your doctors, and the support of your family/friends. Make a little effort. Be here and make a difference, if not in the world, then in yourself.

INTERNAL PAGES

sassygirl91985.tripod.com

1

Mood Chart

http://sassygirl91985.tripod.com/id6.html

Fill this out for a month and keep in a journal or a notebook to take with you to your doctor. Print chart off of this website: PsychEducation. The Tree of Life.

2

Mood Descriptors

http://sassygirl91985.tripod.com/id14.html

0) "WNL" (within normal limits). This is your baseline. Your mood is not elevated or depressed, your energy level is normal for you, sleep is normal, and you're able to carry out your daily work and other tasks with little or no difficulty. You have no other obvious symptoms of your mood disorder. Sources: Sachs (1998); Young et al. (1978); Williams (1998);.

3

The Reasons for Living Inventory

http://sassygirl91985.tripod.com/id12.html

The Reasons for Living Inventory. This is a little checklist to go over in your mind if you are thinking about committing suicide. Please go over it slowly and methodically think about each sentence. If you see one that applies to you, mentally check it off and keep it in your sight. I have a responsibility and commitment to my family. I believe I can learn to adjust to, or cope with, my problems. I believe I have control over my life and destiny. I believe only God has the right to end a life. I believe...

4

Suicide Prevention Plan

http://sassygirl91985.tripod.com/id13.html

This is a Suicide Prevention Plan that has been set up by David J. Miklowitz, PhD. You can set up your own plan or tell your relatives what to do in case you become suicidal. These are the things you can do if any of the early warning signs appear in you:. 1 Get rid of all dangerous weapons. 2 Call your psychiatrist and psychotherapist to ask for an emergency appointment. 3 Implement your behavioral activation plan by scheduling rewarding or distracting activities. 6 Practice relaxation techniques. 4 Hel...

5

The Social Rhythm Metric (SRM)

http://sassygirl91985.tripod.com/id7.html

The Social Rhythm Metric. The Social Rhythm Metric (SRM). MacArthur Foundation Mental Heath Research Network 1. Please fill this out at the end of the day. Print out and fill out 3 times a week. Taken from the book by David J. Miklowitz; The Bipolar Disorder Survival Guide: What You and Your Family Should Know.

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